Ruwa mai zafi-wanda ake kira zafi mai zafi - shine yanayin farfadowa na jiki wanda ake amfani dashi wajen sarrafa ciwo, warkar da hanzari, shayarwa tsokoki, da kuma ƙara yawan motsi. A cikin magani mai zafi, an shirya wani abu mai zafi a kan wuri mai zafi ko mai zafi kuma ya bar can don kimanin minti 10 zuwa 15.
Yana jin kyau kuma yana da kyau
Baya ga wasu nau'i na tausa, magani mai zafi mai zafi shine watakila mafi kyau ga dukkan yanayin gyaran jiki.
Ana amfani dashi sau da yawa a lokacin farawa na jiki don sassauta tsokoki ka kuma shirya su don motsa jiki.
Game da Moist Heat fakitoci
An yi amfani da kwakwalwar zafi da aka yi amfani da shi a cikin dakunan shan magani na jiki na bentonite wanda aka rufe a zane. Ana ajiye ajiyayyu a cikin zafi (158 zuwa 167 digiri F) ruwa. Lokacin da aka shirya ajiyar ruwan zafi don amfani, ana sanya su a cikin tawul ɗin da / ko matsawa na musamman. Wannan ba kawai taimakawa wajen hana konewa ba, kuma yana rage jinkirin kwantar da hankali, yana baka dama don jin daɗi da kuma amfani daga jiyya. Kuma ba shakka, yana da tsabta.
Yaya Mutuwar Maganganun Cutar Guda
Ƙananan zafi zai iya taimakawa wajen sarrafa ciwo ta wajen hana sakonni mai tsanani daga ana daukar kwayar cutar. Yin amfani da zafi zai iya taimakawa wajen rage ciwo ta hanyar kwantar da ƙwayar tsoka da kuma inganta warkarwa (duba ƙasa don ƙarin bayani game da hakan).
Ko da yake ra'ayoyin akan wannan ya bambanta, yawancin masana sun bada shawarar cewa za ayi amfani da zafi mai zafi kawai don ciwon kofin jiki ko ƙananan zafi ko wuyansa.
Tunanin shi ne idan kun sanya wani abu mai zafi a kan rauni mai tsanani , kuna hadarin ƙwanƙwasawa ko zub da jini wanda zai iya kara girman yankin kuma ya haifar da ciwo.
Yadda Yayi Magunguna Wuta
Sanya wani abu mai zafi a kan wani rauni ko wuri mai banƙyama na baya, kuma za ka iya ƙara yawan wurare dabam dabam. Ƙara yawan wurare dabam-dabam yana gaggauta saukar da jini, sabili da haka oxygen da kayan abinci.
Har ila yau, yana hanzarta kawar da kayan sharar gida.
Wata hanyar zafi mai zafi yana taimaka wa hanyar warkewa ta hanyar ƙara yawan ayyukan enzyme. Wannan ya tashe ku kuma yana taimakawa cire sashin oxygen daga kwayar hemoglobin a cikin kyallenku, inda yake taimakawa ta gyara.
Sassauci
Rashin zafi yana haɗar tsokoki da sauran kayan taushi . A gaskiya ma, mai likitancin ku zai iya jagorantarku ta yin amfani da ƙuƙwalwa a matsayin mai tsabta. Tsayawa a lokacin ko bayan wannan jiyya zai iya haifar da ingantaccen cigaba a cikin sassauci da haɗin kewayon motsi.