Wasu nazarin bincike sun nuna cewa kwakwalwarmu tana aiki a cikin shekarunmu na ashirin, yana cewa duk abin da ke faruwa daga wannan lokaci. (Na gode wa bincike mai zurfi?)
Sauran karatun suna da ƙarfin ƙarfafawa kuma sun ƙaddara cewa zabar nau'i na aiki mai hankali ya inganta a tsawon lokaci.
Don haka, Mene ne Kullum Gyara Canji a kan TIme?
- Yunkurin ƙwaƙwalwar maganganu . Da zarar dan lokaci, ba za ka iya zo da kalma mai kyau ba.
- Gudun aiki. Kuna iya zama kamar tsawar walƙiya kamar yadda kuka kasance a lissafi ko yin yanke shawara.
- Rarraba hankali. Yana iya zama dan wuya a mayar da hankali kan abubuwa fiye da ɗaya a lokaci guda. Alal misali, idan kuna magana akan wayar da duba lambobin ku a lokaci guda, ƙila za a iya janye ku.
- Harder to multi-task. Yin ayyuka da yawa a lokaci daya ko sauyawa baya da fita tsakanin ɗawainiya na iya zama kadan maras kyau.
- Wasu ƙwaƙwalwar ajiya . Kuna iya samun wasu sauyewar ƙwaƙwalwar ajiyar ƙwaƙwalwar ajiya a cikin shekaru, kamar wasu ƙayyadaddun tunanin tunanin episodic ko tunanin abin da zai yiwu (wanda za'a iya biya ta ta amfani da kalandarku da sauran kayan aikin tunatarwa kamar su lokaci ko jadawalin waya). Da'awar tunawa da sake maimaita adadin lambobi yana iya jinkirta jinkirin lokaci.
Mene ne yake zama daidai ko inganta?
- Semantic memory. Kalmominku ya kamata su kasance cikakke a tsawon shekaru.
- Tsarin ƙwaƙwalwar ajiya. Ƙwaƙwalwar ajiyarka game da yadda za a yi abubuwa kamar tafiya a bike ya kamata ya kasance barga.
- Ƙwararriyar murya. Dangane da tarawar hujjoji, kwarewa, da ilmi a tsawon lokaci, za ku sami matsayi mafi girma na hankali. Za ku iya zama mafi tasiri a warware matsalolin yau da kullum, bisa ga wasu bincike, saboda kuna da ilmi da kwarewa.
Shin ADL tana aiki ne mai sauki don ƙayyade idan ya kamata ka damu ko a'a?
Ɗaya daga cikin binciken bincike ya ƙaddara cewa al'amuran al'ada na al'ada za a iya bambanta daga lalata kawai ta hanyar nazarin ikon yin ayyuka na rayuwar yau da kullum. Rashin yiwuwar yin ADLs (kulawa na yau da kullum kamar tsabta , gyaran tufafi , da cin abinci ) zai nuna nau'in cognition mara kyau. Duk da haka, wannan hanya, yayinda yake daidai a nuna bambancin tsakanin rikicewa da kuma tsufa na al'ada, yana da wuya a gane farkon karfin zuciya, kuma akwai wadata da dama ga ganowa da wuri .
Bishara mai Gaskiya
Duk da yake akwai nazarin bincike da yawa wanda ya nuna rashin amincewa a hankali a tsawon lokaci, akwai kuma ɗakin nazarin kimiyya wanda ya ƙaddara cewa zamu iya yin wani abu game da wannan mayarwa. Bincike ya nuna sau da yawa cewa ƙwaƙwalwar ajiya, ƙwarewar maganganun kalmomi, da kuma cikakkiyar ƙirar suna da damar inganta ta hanyar motsa jiki , abinci , aikin motsa jiki, da lafiyar lafiyar jiki. Kimiyya ta nuna cewa yana yiwuwa a soke wasu daga cikin kwakwalwar kwakwalwa wanda yawanci ya biyo bayan tsufa .
Yanzu shi ne wasu labarai mai kyau, musamman idan ka bar ka ashirin a baya.
Sources:
Jami'ar Emory. Cibiyar Nazarin Ciwon Bincike ta Alzheimer. Ƙwararriyar Kwarewa & Kwayar Aiki. Yawancin yawancin ƙididdigar ƙwaƙwalwa.
Journal of the American Geriatrics Society. Volume 62, Issue 7, shafuffuka 1347-1352, Yuli 2014. Za a Yi Ayyuka a Ayyukan Ayyukan yau da kullum Bambance-bambancen Tsakanin Tsofaffi Tsofaffi tare da Ayyukan Ƙarƙashin Ƙaƙwalwar Kasuwanci da waɗanda ke da Lalacin Ƙin Zuciya?
Journals na Gerontology Series B: Kimiyyar Kimiyya da Kimiyya; Janairu 2007, Vol. 62B Mataki na 1, pP61. Diflolin Alkawari a Yanayin Matsaloli na Neman Matsala na yau da kullum: Yau tsofaffi Zabi Ƙamushin Ƙarƙashin Ƙarƙwarar Matsala.
Dokar Nurse: Afrilu 2011 - Volume 36 - Fitowa 4 - p 24-34. Lafiya Aiki a tsofaffi.
Pennsylvania Lafiya da Lafiya da Lafiya. Lafiya na Brain: Canje-canje Mai Girma a tsofaffi .