Ka guje wa Gidan Girasa Masu Girma da Zaɓin Bar Barke
Gurasar cin abinci na iya zama mai dacewa, amma har ila yau suna iya daidaitawa ta hanyar kwalliya ga kwalliyar candy. Tare da sukari mai yawa, mai, da kuma kayan haɓaka, yana da mahimmanci don karanta lakabi kuma ku san irin irin sandun da kuka samu.
Babu Barke Abincin Abincin Abinci
Tabbatar kuna cin su saboda dalilai. Alal misali, man fetur na farko da ya sa ya hana ƙananan jini , ko kuma tayar da yunwa a tsakanin abinci lokacin da kake kan-da-go.
Amma, tuna cewa ba dukkanin sanduna an halicce su ba daidai-wasu ba sa sakawa ga wasu. Na tambayi marasa lafiya da ƙwararrun masu ilimin cututtukan Certified don su gaya mini kullun abincin da suke so a kan dandano da sakamakon jini. Kafin in bayyana "mafi kyaun tsaiko," a nan akwai wasu jagorori masu mahimmanci da abubuwan da zasu yi tunani a gaban sayen kayan abinci.
Jagoran Gida don Zaɓin Bar Abincin Abinci
Babu hakikanin kimiyya a bayan wannan, maimakon kawai fitina da kuskure da kuma ra'ayoyin sana'a. Ina gaya wa marasa lafiyata da nufin ci gaba da ƙidaya a kusa da haka:
- Sugar abun ciki ƙasa da 10 grams (ƙananan mafi alhẽri)
- Carbohydrates kasa da 30 grams (dangane da abin da kuke cin shi don)
- Protein aƙalla 5 grams (wannan zai taimake ka ka ji cike da rage yiwuwar yaduwar jini)
- Fiber akalla 3 grams
- Calories kasa da 250
- Idan kana buƙatar barci wanda yake kyauta, kyauta, ko kuma kyauta kyauta ka tabbata ka karanta kayan shafa a hankali
Tsayawa ga abincin kaya ga kimanin calories 250 ko žasa zai iya taimakawa wajen hana yalwace nauyi kuma ci gaba da cike da metabolism.
Yaushe Ya Kamata Ka Ci Abincin Abincin Abinci?
- Idan kun yi gudu don yin aiki da kuma buƙatar karin kumallo mai sauri, ɗakin abincin abincin zai iya zama kyakkyawan zabi. Don kammala abincin, kuyi shi tare da mai yalwaci mai yalwaci na Gris, wani kwai mai yalwafi ko kuma ɗanɗanar kwayoyi. Wasu mutane suna amfani da karin kumallo mafi girma. Nuna abin da zai fi dacewa a gare ku.
- A matsayin abun ciye-ciye. Dama mai kyau yana da wadata a cikin fiber, furotin, da kitsen lafiya, wadanda duk suna cika abubuwan da zasu iya taimakawa wajen rike ku a tsakanin abinci da kuma hana yaduwar jini a cikin yini.
- Wasan kwaikwayo na baya-baya. Wasu sanduna zasu iya ba ku kawai yawan adadin carbohydrate don man fetur ko tayar da ku kafin ko bayan motsa jiki. Dangane da tsawon lokaci, tsanani, da kuma jini na sukari, zaka iya buƙata ci 15 zuwa 30 grams na carbohydrate kafin motsa jiki. Tambayi mai cin abincin kuzari ko likitan mai ciwon sukari don taimakawa wajen kirkiro abinci don inganta yawan abincin ku da kuma sarrafa sugars lokacin wasanni.
Kada ku yi amfani da Gurashin Gurasa don Kula da Sugar Blood
Lokacin da jinin jini ya kasa (kasa da 70mg / dL) ko kuma lokacin da kake jin bayyanar cututtuka (shaky, sweaty, rikicewa ko ƙara zuciya), yana da muhimmanci a jarraba sukari da kuma bi da shi nan da nan tare da carbohydrate mai sauri, irin wannan kamar ruwan 'ya'yan itace 4, 5 candies sugar, ko 6 oces na soda na yau da kullum.
Cin cin abincin hatsi ba zai tada sukarin da sauri ba saboda fiber, furotin, da fatalwa carbohydrate metabolism kuma ya dauki tsawon lokaci don karya.
Idan kuma, duk da haka, kun bi da jini na jini kuma abincinku zai kasance jinkirta za ku iya cin abincin abun ciye-gye don tabbatar da sukari da hana shi daga sake komawa.
Mafi Girgiran Abincin Abincin
KIND® Bar
KIND ® Bars yana daya daga cikin sandan abincin da na fi so saboda sinadaran sun zama cikakke, na halitta, kuma ba a sarrafa su ba. Babu kayan dadi mai banƙyama, babu wani abu mai wucin gadi. Ana sanya sanduna daga dukkan kwayoyin halitta, 'ya'yan itatuwa, da kuma hatsi, suna wadata su a cikin bitamin, ma'adanai, antioxidants, fats da fiber masu lafiya.
Mafi kyau shi ne cewa su dandana mai girma, ma. Idan kana da ciwon sukari, kauce wa sanduna da aka rufe a yogurt ko cakulan kamar yadda zasu fi girma a sukari.
Gina Jiki:
Calories: 180-200
Protein: 4-10 g
Carbohydrate: 16-24 g
Sugar: 4-10 g
Fiber: 3-7g
Fat: 4.5-16 g
** Akwai kuma a cikin KIND Plus don kara haɓaka, fiber, antioxidants, ko Omega 3s
Abin dandano don gwada: Fruit & Nut Delight, Almond Cashew tare da Flax, Apple Cinnamon & Pecan, Almond & Apricot
Inda za a sami su: Target, Walmart, Amazon, Abincin Abinci, Mai ciniki Joe, da kuma yanar gizo a www.kindsnacks.com
Don ƙarin bayani je zuwa: www.kindsnacks.com
Quest® Bars
Dama da stevia da erythritol, Binciken Quest Bars ne mai sauƙin sukari, kyautar ginin gine-gine wanda ba zai iya zama wani zaɓi mai kyau ga mutanen da ke fama da cutar Celiac ko wadanda ke kula da maniyyi ba. Binciken baya amfani da furotin soya, amma haɓakar ƙwayar fata da rashawa sun rage.
Ban taba samun daya ba, amma an gaya mani cewa suna dandana kyau. Yawancin carbohydrate a cikin waɗannan sanduna yana fitowa ne daga kara fiber wanda zai iya taimakawa jinkirta yadda saurin jini ya tashi.
Kodayake Quest ba abu ne na dukan abinci ba, ƙwayar abinci mai gina jiki zai iya taimakawa wajen sarrafa jini. Yi la'akari da lokacin da zazzafan fiber ya karu , 16 g na kara fiber yana da kadan kuma zai iya haifar da gas da tsagewa, musamman ma idan ba a yi amfani da ita ba wajen cin wannan fiber a cikin zama daya.
Abinci na gina jiki:
Calories: 170-210
Protein: 20 g
Carbohydrate: 21-25 g
Sugar: 1-3 g
Fiber: 17-19 g
Fat: 6-10g (~ 2.g cikakken mai)
Abin dandano don gwada (shawarar marasa lafiya) : Mixed Berry Bliss, Vanilla Almond Crunch, Gyada Butter Babbar
Inda zan samu su : Vitamin Shoppe, a yanar gizo a www.questproteinbar.com
Don ƙarin bayani : www.questproteinbar.com
RX Bars
An halicci aboki mafi kyau biyu, RX bar ya ƙare. An yi da sinadaran kirki, waɗannan sanduna ba su da wani additattun artificial ko masu kulawa. An sanya sanduna tare da misalin 6, yawancin sun hada da launin fata, kwanuka, da wasu nau'un nut. Wadannan sanduna suna da wadata a cikin lafiya mai yalwa da furotin. Sun ƙunshi gwargwadon sukari mai kyau saboda an yi su da 'ya'yan itace mai banƙyama, amma sun zama maɗaukaki mai mahimman ƙwayar fiber. Ba su da abincin kiwo, babu soya, kuma babu mai yalwaci.
Gina Jiki:
Calories: 210-220 adadin kuzari
Protein: 12 g
Carbohydrate: 21-24 g
Sugar: 13-15 g (wannan sukari ba daga ƙari ba ne maimakon 'ya'yan itacen a cikin mashaya)
Fiber: 3-6 g
Fat: 7-9 mai (~ 2 g cikakken mai)
Abin dandano don Try : Blueberry, Cakulan ruwan Gishiri, Man shanu, Cakulan Cakulan
Inda za a samu su : A layi, Amazon, Trading Joes, wanda ke jagorantar kantin kayan sayar da kayayyakin abinci, kayan gyms, da dai sauransu. Don nemo mafi kusa da ku: https://www.rxbar.com/shop.html
Don ƙarin bayani: https://www.rxbar.com/
Kashi Chewy Granola Bars:
Mafi yawan mashawarina na CDE wadannan sanduna suna dacewa, dadi, kuma ana samun su ko'ina. Ka tuna, ba duka Kashi bars an daidaita su ba. Neman sayan daya daga cikin sanduna masu tsabta don ajiyewa a kan adadin kuzari da sukari.
Gina Jiki:
Calories: calories 140-160
Protein: 6 g
Carbohydrate: 19 g
Sugar: 6-7 g
Fiber: 3-4 g
Fat: 5-6 g mai (0 g cikakken mai)
Abin dandano don Gwada : Harshen Almond Almond, Trail Mix,
Inda za a samu su : A layi, Amazon, Fresh Direct, a kantin sayar da ku na gida
Don ƙarin bayani: https://www.kashi.com/our-foods/bars
yi tunaniThin® Bars
tunaniTars Bars ne mafiya so daga daya daga cikin marasa lafiya na tsawon lokaci. Duk da yake ba na son su saboda suna tunatar da ni da kyautar alkama, suna aiki da kyau ga wasu mutane tare da ƙuntataccen abincin, musamman ma wadanda suke buƙatar biyan abinci marar yisti . Su duka Gluten ne da Kosher. Wasu kuma suna cin nama da kiwo kyauta.
tunaniYa ce sun yi amfani da sinadarin GMO ba, amma wannan ya iyakance ne ga ƙananan sandunansu. tunaniThin ma wani zaɓi ne mai sauƙi-glycemic-index. Gishiri a cikin tunaniWannan sanduna suna fito ne daga sukari. Yi hankali a yayin da kake amfani da yawan sukari da sukari domin suna iya sa gas da bloating.
Gina Jiki :
Calories: 170-250
Protein: 8-20 g
Total Carbohydrate: 19-25 g
Sugar: 0-10 g
Fiber: 2-5 g (da muhimmanci a zabi cin abincin daidai don kara fiber)
Fat: 7-12 g
Abin dandano don gwada : Dark Chocolate, Blueberry da Mixed Nuts, Cakulan Cakulan Chocolate Cakuda
Inda za a samu su: Trader Joe, All Foods, online a www.amazon.com ko www.thinkproducts.com
Don ƙarin bayani: https://shop.thinkproducts.com/