Fruit smoothie girke-girke ne quite rare - watakila saboda sun yi kawai bayyana dadi - amma sun kasance ba kullum mai kyau zabi ga irin-2 masu ciwon sukari.
Wadannan karin kumallo na ciwon sukari guda biyu sunyi amfani da ƙananan yogurt, silk tofu, da kuma banana don cin abincin da za a iya ba da kyauta wanda zai iya shiga cikin tsarin abinci mai ciwon sukari.
Zaka iya yin amfani da sinadirai a cikin duniyar da daren kafinsa, rage kankara, don yada abubuwa da yawa fiye da safiya.
Duk da yake dauke da ciwon sukari da karu da sukari da sukari, suna da ƙididdigar yawan carbohydrate mai mahimmanci daga ƙwayar 'ya'yan itace da kiwo. Saboda haka, ya kamata a dauke su cikakken abinci kuma kada a cinye su tare da sauran carbohydrates kamar gurasa, da dai sauransu.
Strawberry-Banana Breakfast Smoothie Recipe
- 1 kofin madara mai skim
- 6 ounce yogurt mai ƙananan
- 4 ounce siliki tofu
- 1 kananan (4-ounce) banana
- 1 1/4 kofuna waɗanda ke sabo sabo
- 4 zuwa 5 ice cubes
Place 1 kofin madara mai yisti, 6 ounce mai da yogurt mai ƙananan, 4 ounce silk tofu, 1 ƙananan (4-ocece) banana, 1/4 kofuna waɗanda sabo ne strawberries da 4 zuwa 5 ice cubes a cikin wani blender da gauraya har sai santsi.
Nutrifacts: 400 adadin kuzari, 54 grams carbohydrate, 23% calories daga mai
Blueberry-Banana Breakfast Smoothie Recipe
- 1 kofin madara mai skim
- 6 ounce yogurt mai ƙananan
- 4 ounce siliki tofu
- 1 kananan (4-ounce) banana
- 3/4 kofin sabo ne blueberries
- 4 zuwa 5 ice cubes
Place 1 kofin madara mai yisti, 6 ounces da ƙananan yogurt, 4 ounces silk tofu, 1 kananan (4-ounce) banana, 3/4 kofin sabo ne blueberries da 4 zuwa 5 ice cubes a cikin wani blender da gauraya har sai santsi.
Nutrifacts: 400 adadin kuzari, 54 grams carbohydrate, 23% calories daga mai
Mango Mania Breakfast Smoothie
- 1 kofin madara mai skim
- 6 ounce yogurt mai ƙananan
- 4 ounce siliki tofu
- 1 kananan (4-ounce) banana
- 1/2 sabo mango
- 4 zuwa 5 ice cubes
Sanya 1 madin madara mai yisti, 6 ounci da yogurt mai ƙananan, 4 ounce silk tofu, 1 ƙananan (4-ounce) banana, 1/2 mango mango da 4 zuwa 5 ice cubes a cikin wani blended da gauraya har sai da santsi.
Nutrifacts: 400 adadin kuzari, 54 grams carbohydrate, 23% calories daga mai
Note: Za a iya amfani da 'ya'yan itace da aka yanke daskarewa ba maimakon' ya'yan 'ya'yan sabo ba amma kuna iya amfani da ƙanƙara da yawa don kiyaye daidaito daidai.
Ƙarin Abun-Cutar Abun Abun Hutu
Ciwon sukari na ciwon sukari mai ciwon sukari ga masu ciwon sukari
Breakfasts ga Diabet es