3 Sanin lafiya, Daidaitacce, da Cikawa ga Mutane da Ciwon sukari
Mutane da yawa da ciwon sukari sun isa ga oatmeal don fara ranar. Me ya sa oatmeal? Domin yana da mahimmanci na fiber mai narkewa kuma yana da ƙananan kitsen mai. A matsayin ɓangare na karin kumallo na ciwon sukari, waɗannan halaye zasu taimaka tare da glucose da kuma kula da ciwon safiya. Za'a iya canza 'ya'yan itace ko' ya'yan itace da aka daskarewa a duk girke-girke, amma kula da kara don ƙara sukari.
Wadannan girke-girke guda uku, da sauran abubuwan karin kumallo ga masu ciwon sukari , suna da kyau, suna samar da abinci mai yawa amma ba su taba yin dandano ba.
Trail Mix Oatmeal
- 1/4 kofin granola
- 8 pecan halves, yankakken
- 2 tablespoons raisins
- Dash na kirfa
- 1 kofin dafa oatmeal
Add granola, pecans, raisins, da kirfa zuwa wani kwano mai zafi da oatmeal da dama.
(444 adadin kuzari, 9 grams fiber, 3 grams cikakken mai)
Berry Almond Crunch Oatmeal
- 1 kofin sabo ne raspberries
- 6 almonds, yankakken
- 1 kofin dafa oatmeal
- 1 teaspoon sugar canza (na zaɓi)
- 1 kofin madara mai skim
Add raspberries da almonds zuwa wani kwano mai zafi da oatmeal da ke motsawa. Idan raspberries ze tart ko ba a cikin kakar ba, la'akari da ƙara teaspoon na sugar canza. Ku bauta wa tare da gilashin madarar mikiya.
(Calories 395, fiber 14 grams, 1 gram cikakken mai)
Banana Nut Oatmeal
- 1 kananan banana, diced
- 4 Gyada halves, yankakken
- 1 kofin dafa oatmeal
- 1 kofin madara mai skim
Add banana da walnuts zuwa wani kwano na oatmeal da aka yi da zafi da dama.
Ku bauta wa tare da gilashin madarar mikiya.
(377 adadin kuzari, 7 grams fiber, 1 gram m mai)