Kwanciya Tsuntsaye

1 -

Kirar Kira

Hanyar mafi sauki don yin maraƙin maraƙi shine ta tsaye tsakanin 1 zuwa 2 feet daga bango.

• 1. Jingina a kan bangon da hannunka ya shimfiɗa.
• 2. Sanya kafa daya a karkashin kafafunku da ƙafa guda bayan jikinka.
• 3. Ka ajiye ƙafafun kafar kafa a ƙasa, kuma ka ji daɗin da ke baya na diddige (ƙwallon Achilles).
• 4. Riƙe da ƙara don ƙidaya na 10, kuma maimaita. Yi bangarorin biyu.

Don haɓaka wannan tayi, sai ku kunyar da kunnenku a ƙasa yayin da ku ajiye ƙafa a ƙasa.

2 -

Karin Dips

Don yin ragowar gwiwar, sami akwati mai dadi, mataki ko matsi.

• 1. Tsaya a gefen gefen tare da yatsunku. Yi wani abu don ɗaukar ma'auni.
• 2. Kula da yatsunku a kan layin, bari ku dashi don sauko ƙasa.
• 3. Yarda da shimfiɗa a baya na kafa. Ka yi ƙoƙarin shakatawa ka kuma bari kajin ta ci gaba da shimfidawa ƙasa.

Zaka iya yin ƙafafunku biyu yanzu, amma zaka sami karin haske idan ka yi ƙafa ɗaya a lokaci ɗaya. Fara tare da duka biyu, kuma lokacin da kake jin dadi, yi daya a lokaci guda.

3 -

Ƙungiyar Cikakken Harshe

Za'a yi maƙasin sheƙir din ta hanyar ratayewa gaba da kamawa kafarka, ko ta amfani da wani abu don taimakawa idan ka kasance ba cikakke ba. Idan kana buƙatar taimako, amfani da tawul, takarda ko Rubra Thera-Band wanda aka ba ku ta hanyar likitancin ku.

• 1. Riƙe ƙarshen tawul ɗin, kuma a ɗauka madaidaicin tsakiyar kun yatsunku.
• 2. Dakata gwiwa a tsaye tare da yatsunku suna nunawa.
• 3. Ɗaura tawul din, ja yatsunku ga jikinku.

Wannan zai shimfiɗa duka baya da ƙafafunku da kasan ƙafafunku.