Harshin wani nau'i mai nau'in fibrous mai wuya amma mai sauƙi. Tảngả ne tsarin da ke jikinka wanda ke haɗar tsoka zuwa kashi. Tendons suna shirya sosai. Jiki yana ƙirƙirar filaye na collagen a cikin layi daya wanda ya dace amma mai karfi. Ƙarfin tendons yana da mahimmanci yayin da ake buƙatar waɗannan tsari mai wuyar gaske don tsayayya da karfi da nauyin nauyi.
Kwangwal kwarangwal a cikin jikinka yana da alhakin motsi mahaɗinka, ta haka yana ba ka damar tafiya, tsalle, tashi, da motsawa cikin hanyoyi da yawa. Lokacin da ƙulla ƙwayar tsohuwar ƙwayoyi, zai jawo kan kashi don sa wannan motsi. Tsarin da yake watsa karfi akan ƙwayar ƙwayar tsoka zuwa kashi shine ake kira tendon.
A cikin yanayin kwallon ido, tendons haɗo tsokoki zuwa wannan tsari maimakon kashi, yakamata tsokoki ya motsa ido. Akwai kimanin 4,000 tendons a jikinka.
Tendons vs. Ligaments
Yayinda dukkanin halayen da yatsun suka kasance da nau'in haɗin linzamin filaye (collagen), haɗin haɗin haɗa kashi zuwa kashi maimakon tsoka ga kashi. Ligaments riƙe da hanyoyi tare, kamar a cikin gidajen abinci.
Tendonitis
Hannun ƙididdigantu suna da wuya wajen tasowa tendonitis , matsala inda kashin ya zama fushi da kuma ƙura. Wannan yana da zafi lokacin da kake motsa tsoka ko kashi. Tendonitis zai iya bunkasa a matsayin ciwo mai rikici daga sake motsawa, ko kuma ya haifar da damuwa ko rauni ga tsoka ko haɗin gwiwa.
Tendonitis yakan faru ne saboda aikin aiki ko wasanni, amma zai iya faruwa ga kowa. Kuna cikin haɗarin tayi yayin da kuka tsufa.
Tendonitis tasowa saboda rashin tausayi a cikin jini zuwa kashin. Wasu tendons da " yankunan ruwa " na samar da jini suna da saukin bunkasa tendonitis.
Wadannan sun haɗa da:
- Harshin Achilles: Wannan yatsan yana sanya ƙwayar ɗan maraƙinku zuwa kashi na kafarka. Idan yana da rauni, zai iya tsage gaba ɗaya ko wani ɓangare, sau da yawa tare da murya mai zafi da kuma ciwo mai zafi a gefen idon ku da kafa. Yana iya buƙatar gyaran gyare-gyare na jiki ko amsa gamsuwa maras kyau.
- Rotator cuff tendon : Tsakanin rotator cuff sun haɗa ƙuƙuka zuwa haɗin gwiwa. Zaka iya ci gaba da tendonitis saboda rauni, sake tasowa, ko wasanni da ke tattare da hannunka akan kanka.
- Tayin dabial na baya : Wannan yatson yana sanya ƙwayar maraƙi ga kasusuwa a cikin kafa, yana riƙe da baka da kuma goyon bayan kafa lokacin da kake tafiya. Zai iya ji rauni a cikin fall ko kuma zai iya yin amfani da rauni a cikin wasanni masu girma kamar wasan kwando, tennis, ko ƙwallon ƙafa.
- Rike dan wasan tennis : Wannan ƙashin ciwon jiji ne wanda ke sanya ƙwayar ka a gabanka. Ya faru ne saboda ayyukan da yawa, ciki har da wasan wasan racquet kamar tennis.
Kwayoyin cuta na tendonitis sun hada da ciwo, tausayi, da kumburi mai kyau. Tsayawa aikin da ke haifar da zafi ga 'yan kwanaki zai iya taimakawa wajen magance ƙananan ƙwayoyin, amma idan sun ci gaba da ganin ka kamata ka ga likitanka. Mai yiwuwa ka buƙaci koyi hanyoyi don hana sake dawowa ta amfani da hanyoyin da aka dace da kuma hanyoyin da suka dace.
> Source:
> Kare Tsaranku. NIH. https://newsinhealth.nih.gov/issue/Jun2014/Feature2.