Duk da haka m, amma mai yiwuwa ya zama daidai a harbe a karkashin kulawar likita
Melatonin wata hormone ne da aka zubar da glandal pine-glanden da ke cikin kwakwalwarka. Yayin da Melatonin ke taka rawar da yawa, an san shi sosai game da rawar da yake taka wajen daidaita yanayin zagaye na barci / farkawa.
Bincike ya samo hanyar haɗi tsakanin ƙananan matakan melatonin da migraines . Mafi mahimmanci, an gano mutanen da ke da ƙwayar migraines na yau da kullum don samun matakan melatonin mafi girma fiye da waɗanda suke da ƙauraran episodic migraines.
Bugu da ƙari, nazarin ya sami bambanci a matakan melatonin a cikin 'yan gudun hijira bisa la'akari da hare-haren su na ƙananan melatonin a ranakun hare-haren ƙaura kamar yadda aka kwatanta da kwanakin ba tare da migraines ba.
Saboda wadannan binciken, masu bincike sun fara kallon ko yaduwar kariyar melatonin zai iya taimaka wajen hana migraines.
Melatonin a Migraine Rigakafin
A cikin binciken na 2016 a cikin Jaridar Neurology, Neurosurgery & Psychiatry , kimanin 180 mahalarta tare da migraine aka bazuwar don samun ko dai 3mg melatonin, wani placebo kwaya, ko 25mg amitriptyline kowace yamma kafin lokacin kwanta barci. An bi masu halartar makonni 12. Sakamakon ya gano cewa melatonin ya kasance mafi kyau fiye da placebo kuma yayi daidai da amitriptyline akan hana hare-hare na migraine. Bugu da ƙari, an yi amfani da melatonin mafi alhẽri fiye da amitriptyline, ma'ana ƙananan sakamako (kamar barci).
Wani bincike na taimakawa shine binciken matukin jirgi na shekara ta 2016 a cikin Ayyukan Ma'aikata.
A cikin wannan binciken, mahalarta arba'in da daya tare da duk wani nau'i-nau'in ciwon zuciya ko ƙaura ya dauki minti 4 mg da bakin minti 30 kafin kwanta barci kowane maraice don watanni shida.
Sakamakon ya gano cewa akwai ragu mai yawa a cikin yawan ciwon kai da kuma migraines bayan watanni shida na jiyya, idan aka kwatanta da ma'auni (kafin farawa da melatonin).
Yana da mahimmanci a lura cewa duk da cewa wannan da aka ambata bincike a cikin Ma'aikatar Ayyukan Kasuwanci shine bincike ne na matukin jirgi. Wannan yana nufin babu wata ƙungiya ta kula, saboda haka mahalarta sun san cewa suna daukar melatonin. A wasu kalmomi, tasirin placebo zai iya taka muhimmiyar rawa a nan.
Har ila yau, ba duka nazarin da aka nuna ba don amfani da rage ƙwayar cutar migraines tare da ƙaramin melatonin. Alal misali, a cikin nazarin binciken da aka yi a shekara ta 2010 game da kwayoyin halitta , mahalarta 46 da gudun hijira sun kasance marasa galibi don karɓar kofi na wuribo ko 2mg na mike-goge bayan da aka kwanta na tsawon makonni takwas.
Sakamakon ya nuna cewa yayinda melatonin da gurbin wuribo duka sun haifar da raguwa a cikin migraines, babu kusan bambanci tsakanin su biyu. A takaice dai, ba a gano cewa Melatonin ya kasance mafi kyau fiye da placebo ba.
Wasu masanan zasu iya jayayya cewa wannan binciken yana da ƙididdiga masu yawa duk da haka, ciki har da gajeren lokaci (kawai makonni takwas) kuma mafi girma fiye da za a sa ran sakamako a cikin binciken.
Saboda haka, Shin Melatonin Yayi Aiki don Hana Gudun Hijira?
Yana da wuya a faɗi tabbatacce saboda nazarin ya yi amfani da nau'o'i na melatonin (2mg zuwa 3mg zuwa 4mg), daban-daban tsari (kwanan nan-saki tare da kara-saki) da kuma lokutan lokaci guda (2 watanni zuwa 3 watanni zuwa 6 watanni).
Bugu da ƙari, masana ba su san ainihin yadda melatonin ke da alaka da ƙaura ba. Mutane da yawa sunyi tunanin cewa ƙararrakin na Melatonin yana inganta barci, da kuma barcin barci ko barci marar dacewa shi ne haɓakar migraine na kowa .
Dukkanin an ce, yayin da ake buƙatar ƙarin nazarin don yin la'akari da aikin melatonin a cikin rigakafin ƙwayar cutar, kada ku yi mamakin idan likitanku ya ba ku OK don gwada Melatonin da dare.
Kashi na Melatonin yana samuwa a kan kan-da-counter, maras tsada, kuma an yarda da shi sosai. Rashin baya shi ne cewa saboda melatonin wani kari ne, FDA ba ta tsara shi ba.
Hakanan zai iya haifar da gajiya da rana da kuma yin hulɗa tare da wasu magunguna.
Kalma Daga
Duk da yake bayanan kimiyya da ke taimakawa wajen maganin melatonin a cikin rigakafi na rigakafi ba ta da karfi kamar yadda masana zasu so, melatonin zai iya zama tasiri. Hakika, kamar kowane kari, bitamin, ko magani, yana da muhimmanci a dauki melatonin karkashin jagorancin likitan ku.
> Sources:
> Alstadhaug KB, Odeh F, Salvesen R, Bekkelund SI. Prophylaxis na ƙaura tare da melatonin: gwajin gwagwarmayar da aka bazu. Ma'anar ilimin halitta . 2010 Oktoba 26; 75 (17): 1527-32.
> Bougea A, Spantideas N, Lyras V, Avramidis T, Thomaidis T. Melatonin 4mg a matsayin farfadowa na ciwon ciwon kai na farko: binciken matukin jirgi. Neurol mai aiki . 2016 Jan-Mar, 31 (1): 33-7.
> Gelfand AA, Goadsby PJ. Matsayin melatonin a magance matsalar cutar ciwon kai na farko. Ciwon kai . 2016 Sep 56 (8): 1257-66.
> Goncalves AL, Martini Ferreira A, Ribeiro RT, Zukerman E, Cipolla-Neto J, Firaministan MF. Ƙaddamar da gwaji na asibiti wanda aka kwatanta da melatonin 3mg, amitriptyline 25mg da placebo don rigakafin ƙwayar cuta. J Neurol Neurosurg Sizai . 2016 Oktoba; 87 (10): 1127-32.
> Masruha MR et al. Urinary 6-sulphatoxymelatonin matakan suna tawayar a cikin na kullum migraine da dama comorbidities. Ciwon kai . 2010 Mar, 50 (3): 413-9.