Rahoton hasara mai zurfi shine mai hangen nesa ga makomar cutar ta baya saboda osteoporosis , ko hasara na kashi kashi, ga manyan mata da maza.
Juyin farko yana da mahimmanci domin an san osteoporosis a matsayin "rashin lafiya" kuma sau da yawa ba a warware shi har sai raunin ya faru. Ƙari fiye da yadda kuke tsammani, fiye da rabin yawan jama'ar Amirka 55 da haihuwa sun kasance ko osteoporosis ko ƙananan kashi.
Yawancin da aka sani da cutar da ke shafar mata, maza suna fuskantar babban haɗari daga osteoporosis, ma. Miliyoyin mata masu auren mata da maza suna da hatsari don osteoporosis, wanda ke da alhakin kimanin kimanin nau'i 300,000 a kowace shekara - maza suna da kashi 25 cikin 100 na wannan lambar.
Hanyar Rigakafin Fatar Cutar Labaran Muhimmanci
Tun da dama sune babbar hanyar da aka yi wa fatar jiki, dauki matakan da suka dace don kauce musu.
Yin rigakafi yana da muhimmanci saboda tsofaffi marasa lafiya da raguwa, da bakin ciki, suna da sakamakon da ya faru.
- kusan kashi 50 ba aiki ba "kullum" sake
- Kashi 25 cikin dari na buƙatar kulawa gida bayan jin rauni
- Kashi 20 cikin 100 na mutuwa, kamuwa da jini ko wasu rikitarwa a cikin watanni shida bayan raunana
- Mafi yawan mutanen da suka rayu gaba daya kafin su karya yatsunsu suna bukatar taimakon bayan haka
Tsayar da Hutu a gida
Yawanci yakan faru a gida, saboda haka dauki lokaci don sanya shi wuri mafi aminci.
Matakan da za ku iya ɗauka don rage yawan sauƙin faduwarku sun haɗa da:
- sakawa da ƙarin hasken wuta da / ko haskakawa masu haske
- shigar da sanduna a cikin gidan wanka
- adana hanyoyi da hanyoyi masu fita da kullun
Inganta Daidaitawarku tare da Ayyuka
Daidaitaccen daidaituwa da daidaito suna kiyaye ku daga fadi amma zai iya ragewa da shekaru.
Motsa jiki wata hanya ce ta sake dawo da wasu daga cikin abubuwan da kuka rasa. Dancing a wani Zumba aji, yin iyo a cikin kogin gida da kuma koyon Tai Chi wasu hanyoyi ne don samun aikin da kake bukata.
Maza da Mata suna Dukkan Haɗari
Cibiyar Nazarin Lafiya ta Mata a Jami'ar Arewa maso yammacin Amurka ta yi gargadin ƙaddamar da hanzari shine babbar barazana ga lafiyar jama'a a Amurka. Wasu bincike da ake fatan gano abin da kungiyoyin zasu iya shawo kan ɓarkewar hanzari akan maganganun daban-daban na bayanan da aka tattara daga mutane fiye da 3,000 maza da mata fiye da shekaru 50 da suka wuce a cikin Framingham Heart Study.
Tsararre mai tsayi
Wani binciken da ya danganci ɗakin da aka ambata da aka buga a cikin Journal of Bone Mineral Research ya gano asarar da aka samu a cikin kwanan nan a cikin maza da mata tsofaffi, har da tsawon lokaci mai tsawo 2 inci ko fiye a cikin maza, ya annabta raunin ƙyallen. Masu bincike sun bayyana cewa asarar ya fi dacewa saboda:
- canje-canje a cikin matsayi
- Disc degeneration
- ragewa tsokoki
Tsare-tsaren Hanya Kullun
Wani binciken, bisa ga irin wannan bayanan, daga Cibiyar Cibiyar Nazarin Tsufa na Harshen Ibrananci, ya haɗu da asarar dan lokaci a cikin maza da mata don kara yawan haɗari na raunuka a cikin shekaru biyu masu zuwa. Wadannan masu bincike sun sami mutanen da suka raunana tsawon lokaci hasara 2 inci ko fiye sun fi sau biyu saukin hadarin raunuka fiye da maza da ƙasa.
Sources:
Cibiyar Nazarin Kwararrun Orthopedic American: Hip Cracture Prevention (2013)
Ƙasar Osteoporosis ta kasa: Facts da Statistics
Hannan, et al. Journal of Bone da kuma Ma'adinai: Bincike Tsaro Yayi Magana da Saurin Harshen Turanci a maza da mata na Nazarin Framingham (2012).
Cibiyar Nazarin Lafiya ta Mata: Yin Farawa? Rage Harkokin Tsaro Hanyoyin Wuta na Fractures