Haskaka fahimtar hali, ciki har da jinkirtawa, yana da kama da bin tare da waƙar "Dem Bones." Kalmomin suna magana game da yadda sassan kwarangwal ke haɗi tare don bamu ƙaranmu.
Bayani
Lokacin da yazo da swayback (da kuma sauran nau'o'in "karkatacciyar" daga "manufa,") kashi na farko don fahimta shi ne ƙashin ƙugu. Babba da kuma tsakiya, ƙananan kwaskwarima yana karɓar kashin daga ƙasa da kafafu daga ƙasa.
Ta wannan hanya, yana daidaita ƙungiyoyi na kai, kafadu, da kuma akwati, tare da waɗanda daga ƙafa, kafafu, da cinya.
Kwanciyar tsaka-tsakin (matsayi mai kyau) yana goyon bayan ƙwallon ƙaranci (wanda ake kira "normalosisosis") a cikin kasan baya. Wannan ƙananan tsari na baka yana taimakawa jiki don daidaita dukan skeletal sassa yayin da suke aiki tare don tallafawa da motsa jikin ku.
Amma idan kana da nakasar bayan gari, ɗaya ko fiye kasusuwa zai iya "karkata" daga matsayi mai kyau. Wannan karkatawa zai iya haifar da mummunan ƙwayar cuta , ƙuƙwalwar ligament, da / ko ciwo. Hakanan zai iya haifar da spine don daidaita matsayinsa a wani wuri. Wannan shi ne haɗuwa ga kowane ciwo ko asarar ma'auni wanda ɓataccen asali ya haifar.
An fassara Swayback
Don ayyana da kuma aiki tare da nakasar bayanan (amma "karkatacciyar" da aka ambata a sama) likitoci da masu warkarwa na jiki suna amfani da ma'auni daidai. Bari muyi ƙoƙari mu fahimci abubuwan da za mu iya.
Tsarin, ko "tsaka-tsakin" ƙin ƙashin ƙugu yana da kashi 30 na kusurwa a tsakanin tsaka da kuma jirgin da yake wucewa ta saman sacrum (inda ya haɗa da spine lumbar) da kuma maƙasar kwas ɗin kwakwalwar da aka rufe a gaban shugabannin kawunan mata, su zama daidai.)
Gwargwadon masana suna amfani dasu mafi rikitarwa fiye da wannan, amma ma'anar "tsinkayyar tsirrai" yana da sauki.
Kashin ƙwaƙwalwar kwalliya shine matsayi na daidaita dukan jiki yana amfani da shi don taimaka maka ka riƙe tsaye, motsi da rashin jin zafi.
A cikin shinge, ƙashin ƙugu ya ɗora gaba da digiri 10 ko haka. A sakamakon haka, kashin ku yana karbanta kuma sakamakon haka shi ne ƙari ga ƙwanƙwasa a cikin ƙananan baya (launi mai tsayi) kuma a cikin tsakiyar da babba baya (tsarin kyphotic.)
Wani abu kuma da zaka iya gani a cikin wani tasiri (idan dai kana kallon shi daga gefen,) wani motsi ne na baya na kashin baya. Wannan yanki na kashin baya yana kula da elongate, da. A gaban, kirji yana kula da rushewa.
Don sake sakewa, to, a cikin raguwa, ƙwayar thoracic yana komawa baya kuma yana zagaye cikin kyoshin, yayin da ƙashin ƙashin ƙugu ya ƙuƙasa, yana haifar da ƙari ga labarun lumbar.
Ƙididdigar Kungiyar Muscle
Kamar yadda yake tare da kowane bambanci na gidan waya, wasu lokuta wani lokaci yana da alaka da ƙananan haɓaka tsakanin ƙungiyoyi masu tsoka da ke motsa hips, spine, da pelvis, kuma ba shakka, rike ka tsaye a kan hawan nauyi.
A wasu kalmomi, raunin hanzuwa mai zurfi (wanda yake gaban gaban jaririnka) da kuma ƙananan ƙarfin korafin hanzari (ƙuƙwalwan ƙuƙwalwa, a bayan bayanka da kafa) zai iya zama tushen wannan matsala.
Abun ciki babba, raunana ƙananan ciki da kuma raunin tsaka-tsaka mai tsaka-tsaka na iya taimakawa wajen swayback. Shirin motsa jiki mai kyau, kamar wanda za ku iya samun ta hanyar ganin likitan kwantar da hankalin jiki don swayback, zai iya taimakawa wajen magance wasu ko duk waɗannan halayen ƙwayar tsoka.
Dalili na Hadarin
Saboda nauyin nauyi a cikin yankin na ciki yana cire ƙashin ƙugu, mata masu juna biyu da kuma mutane masu girma wanda ke ɗauke da nauyin nauyin su a cikin ƙananan ciki na iya kasancewa a cikin haɗari mafi girma ga swayback fiye da mutane da yawa. Matasa masu "hali" suna iya bayyana wannan hali ta hanyar jinkiri.
Jiyya
Jiyya ga swayback ya kamata ya dogara ne akan cikakken aikin da wani likita mai ƙwararren likita ya horar da shi a binciken ƙira.
Yawanci, wannan likita ne. Zai iya kasancewa mai ba da horo, mai ba da horo ko mai horarwa tare da ilimi mai zurfi a wannan yanki na musamman. Ka tambayi likitanka don mai kulawa kuma don lafiya don shiga cikin shirin motsa jiki don swayback.
Kayan lafiyarku na iya haɗawa da aikin gwaje-gwaje, gyare-gyaren kullun , horo na ilmin halitta da / ko iko da kaya. Har ila yau, rike da mahimmin karfi yana da mahimmanci don daidaitaccen matsayi. Ƙarfafa ƙarfin jikinka zai iya samar da tushe ga sauran darussan da kake yi don magance swayback kai tsaye.
Swayback - Kalma daya
Swayback yana da alaƙa da lordosis , ko curvature na yankin baya baya. Amma ainihin ma'anar kalmar swayback na iya bambanta da wanda kuke tambaya. Wasu masana suna ganin swayback a matsayin wuce gona da iri lordosis (hyperlordosis).
> Sources:
> Kendall, FP, Kendall McCreary, E, Samar da, PG. Waƙoƙi: Gwaji da aiki tare da Matsayin da Pain. 4th ed. Williams & Wilkins. 1993. Baltimore.
> Magee, D. Orthopedic Physical Assessment Ɗaukaka Jagora 4th ed. Saunders Elsevier. 2006. St. Louis.