Sabo mai laushi mai sauƙin sauƙi mai sauƙi don ƙarawa ga kowane cin abinci
Tare da ganye mai laushi, wanda aka sayar da shi a cikin jaka, jariri na jariri yana daya daga cikin launin ganye masu launin duhu masu duhu. Dark ganye leafy suna da muhimmanci a cikin abincinku: suna da babban abun ciki na jiki, wanda ya ba su anti-inflammatory, anti-ciwon daji da kuma jini-ragewa Properties.
Bayanin Lafiya
Kayan shafawa shine tushen magungunan antioxidants kuma (kamar sauran launin leafy leafy) ana daukar nauyin bitamin A da K, kuma shine kyakkyawar mabuɗin wasu bitamin da sauran ma'adanai da kuma bitamin C, folate, calcium, da baƙin ƙarfe.
Ɗaya daga cikin nau'i na rawayyan alade yana da kawai adadin kuzari guda bakwai; Kwanin abincin alade yana da calories 40, 7 grams na carbohydrate, 4 grams na fiber, da 5 grams na gina jiki.
Baron
Kuna iya samun alayyafo a cikin shekara a cikin kantin sayar da ku na yau da kullum, kodayake kuna iya samun kyawawan kyauta a kan sabo daga watan Maris zuwa Oktoba lokacin da alayyafo ke cikin kakar. Bincika ganyayyaki koren ganye ba tare da alamun launin rawaya, wilting, ko slimy shafi ba. Idan kun kasance cikin aikin lambu, jaririn jariri yana da sauri sosai kuma yana da sauƙin girma, kuma yana da matukar tattalin arziki - adadi na $ 1-2 zai iya ba ku kyautar sabo don dukan kakar.
Gishiri mai yankakken gishiri yana da amfani don ci gaba da hannunka lokacin da ba ku da ganye a cikin gidan, kuma yana da gina jiki (ko fiye) fiye da sabo, tun lokacin da aka daskarewa ba da daɗewa ba bayan ɗaukar. Kuna iya amfani da kayan cuku mai kyau don shayar da alayyafo a cikin shinkafa da naman alade ko zuwa saman pizzas. Gwangwani na gwangwani wani zaɓi ne, amma tabbas za ku saya ba-gishiri ba.
Storage da Prep
Ajiye alamar alade a cikin kwandon iska a firiji har zuwa kwanaki biyar. Yi wanke alamar alade kafin yin amfani da shi. Idan kana yin amfani da furen launi, wata hanya ta wanke shi shine sanya ganye a cikin babban kwano na ruwa, swish su a kusa, ya dauke su, sa'an nan kuma zubar da ruwa. Zaka iya maimaita wannan mataki har sai ruwa ya bayyana.
Idan ka sayi alayyafan jariri ko alamar ganye a cikin jaka sai an riga an cire yashi kuma kana buƙatar ka wanke shi a karkashin ruwa mai gudu.
Amfani
Swa shi don sauran lettuces a cikin girke-girke da kuka fi so, ko kuma sanya shi tauraron salatin, kamar yadda a cikin wannan Salatin Poppyseed Salad. Ƙara wani dintsi zuwa ƙwai mai yatsa ko kuma miya. Kufa shi a cikin wani man fetur a matsayin wani sashi mai cin gashin kai ga duk abin da kuke bautawa.
Damuwa
Oxalate
Halayen yana samuwa a cikin oxalates, wanda shine abin da ke faruwa a yanayi wanda yake samuwa a cikin tsire-tsire da dabbobi. Babban halayen oxalates na iya haifar da su crystallize. Idan kana da tarihin ƙwayar koda ko matsalolin matsaloli zaka iya ƙayyade adadin alayyafo ka ci. Oxalates kuma na iya tsoma baki tare da allura da kuma ƙarfe na baƙin ƙarfe, ko da yake ba haka ba ne tare da irin ƙarfe da aka samu a cikin alayya (ƙananan bishiyoyi).
Tsarin
Gwaji kuma ya ƙunshi abubuwa masu lahani da ake kira purines. Ƙara yawan ƙwayar purines cikin jiki zai iya haifar da haɗuwa da ƙwayar uric acid. A wasu mutane, wannan zai haifar da yanayin da aka sani da gout. Idan kun kasance mai yiwuwa zuwa gout sa'an nan kuma ya kamata ku ƙayyade amfani da alayyafo.