Ba wanda yake son ciwon kai ya lalata hutun da suka yi da yawa da ya yi nazari akan Amurka ta Kudu da Andes ko kuma ya tsere a Dutsen Rocky. Duk da haka, a cikin kwanaki 6 zuwa 12 zuwa kai tsaye, mutane za su iya ci gaba da rashin lafiya mai tsabta - wanda ke da lahani da sauran alamu masu ban sha'awa.
Bari mu koyi game da ciwon kai da sauran alamun cututtuka na mummunan cututtuka na dutse, da kuma yadda za ka iya hana shi kuma ka yi tafiya tare da tafiyarka mai kyau.
Cutar cututtuka
Bisa ga Cibiyar Harkokin Ciwon Kai na Amirka, kusan mutum ɗaya cikin mutane hudu da suka hau mita 2,600 ko 8,500 feet sama da teku zai haifar da alamun cututtuka mai tsabta - wanda, ciwon kai, musamman ƙaurarin jini da kuma ciwon haushi , sune alama ce mafi girma. Bayan ciwon kai, wasu cututtuka na mummunan cututtuka sun haɗa da:
- asarar ci
- tashin zuciya ko zubar da jini
- jin dadi ko haske
- matsaloli barci
- gajiya ko rauni
Harshen cututtuka na mummunan cututtukan dutse na iya kasancewa mai sauƙi da kuma tabbatar da kansu ko ci gaban cigaba har ma mafi tsanani, mai yiwuwa cutar rashin lafiya da ake kira high-altitude edema. Wannan yanayi yana da rikicewa da wahala tare da ma'auni, saboda ƙwaƙwalwar kwakwalwa.
Wani rashin lafiya mai tsawo wanda zai iya ci gaba shine ake kira babban harshe pulmonary edema. Wannan yanayin yana da alamun bayyanar cututtuka kamar wahalar numfashi, tari, da ƙwaƙwalwar kirji ko ƙuntatawa - duk abin da ya shafi gina jiki cikin ƙwayar jikin mutum.
Ciwon kai na rashin lafiya mai tsabta
Bisa ga Cibiyar Harkokin Cutar Amurka ta Amirka, ciwon kai a wani wanda ke da mummunan cututtuka na tsauni yana ci gaba da kutsawa, kamar ƙaura, kuma yana da kansa a kan kansa ko goshinsa. Zai iya ci gaba a cikin sa'o'i 6 zuwa 4 bayan ya isa babban matsayi kuma zai iya wuce har zuwa kwanaki 5.
Maganar ta ci gaba da kasancewa da mummunan aiki tare, tawali'u, raguwa, ko kwance. Sauran cututtuka waɗanda zasu iya haɗuwa da ciwon kai sun haɗa da:
- flushing daga fuskar
- redness na idanu
- hoton photophobia (watau, haskakawa ga haske)
Duk da yake ciwon kai na rashin lafiya na tsaunuka yana danganta shi da matakan oxygen ƙananan, akwai alamun da ke ciki, kamar yadda oxygen ba zai rage da ciwon kai ba.
Rigakafin
Bayan sanya kwanakin hutawa da hawan hawa a hankali su ne hanyoyin mafi kyau don hana mummunar cututtukan dutse. Game da magani don rigakafin, likita zai iya rubuta acetazolamide (Diamox). Yawanci ana dauka akalla rana ɗaya kafin hawa da ci gaba har sai mutum ya isa mafi girma. Acetazolamide na iya haifar da numbness da tingling da karɓuwa ga shawan shara. Har ila yau, ya kamata ba a karɓa ta mutanen da suke fama da rashin lafiyar sulfa ba.
Sauran matakai don hana mummunan cututtuka sun haɗa da:
- shan ruwa mai yawa don kauce wa rashin ruwa
- barci a ƙananan ƙananan (watau, da dare, barci a cikin masauki a ƙananan tayi fiye da dutsen da kake tafiya ko yin tafiya a yayin rana)
Jiyya
Maganar mummunar cututtuka ta al'ada tana karɓar maganin ibuprofen ko sumatriptan, musamman idan yayi kama da ƙaura.
Ɗauki Message
Babban mahimmanci don jin dadin hutu na tsawon lokaci shine rigakafi. Ruwan ruwa, hutawa, da kuma shirin tafiya mai kyau yafi kyau a nan. Har ila yau, yi magana da likitanka game da ko ya kamata ka dauki magani mai kama, kamar acetazolamide.
Sources
Dodick DW. (2008). Altitude, Lafiya mai tsabta, da ciwon kai. An dawo da shi ran 26 ga Agusta, daga http://www.achenet.org/resources/altitude_acute_mountain_sickness_and_headache/.
Fiore DC, Hall S, & Shoja P. Mawuyacin rashin ƙarfi: abubuwan haɗari, rigakafin, gabatarwa, da kuma magani. Am Fam Likita. 2010 Nov 1; 82 (9): 1103-10.
DISCLAIMER: Bayanan bayani a cikin wannan shafin don kawai dalilai ne kawai. Bai kamata a yi amfani dashi don maye gurbin kulawa ta sirri daga likitan lasisi. Don Allah a ga likitanku don shawara, ganewar asali, da kuma magance duk wani abu game da bayyanar cututtuka ko yanayin kiwon lafiya .