Doctors ba su bayar da shawarar yoga don maganin tsaiko-cholesterol - amma wata rana za su iya.
Nazarin ya nuna cewa yin amfani da yoga na iya samun amfanin lafiyar jiki , kamar taimakawa wajen gudanar da rashin barci, damuwa, cutar hawan jini, sukarin jini, da osteoarthritis. Kwanan nan, wasu binciken binciken asibitin sun nuna cewa yoga zai iya taimaka wajen rage yawan matakan cholesterol (da kuma sauran jini mai yalwa, triglycerides ).
Menene Yoga?
Yoga wani horo ne na tsohuwar jiki wanda ya samo Asali na tsakiya. Haɗuwa da motsin motsa jiki, jigilar jiki, da tunani (ɗaukar lokaci don jin dadi), yoga an yi amfani dashi tsawon ƙarni a maganin gabas don magance magunguna da dama.
Akwai nau'o'i da yawa na yoga, daga jere-zane na meditative zuwa shimfidawa. A halin yanzu, yoga mafi yawancin ana amfani dashi a matsayin nau'i na tunani da tasiri.
Shin yoga ke shafar matakin Cholesterol?
Bayanai ne kawai na nazarin asibiti sun kimanta tasiri na yin yoga a kan nauyin lipid (jinin jini), amma sakamakon ya zama alamar. A wa] ansu masu nazari, an rage yawan nauyin cholesterol har zuwa 30%. Matsayin matakin lipoproteins marasa ƙarfi ( LDL s), ko "mummunan" cholesterol, an saukar da su tsakanin 14% da 35% a cikin waɗannan nazarin.
A gefe guda, tasirin yoga a kan ƙaddamar da lipoproteins mai girma ( HDL s), ko "cholesterol" mai kyau, da kuma triglycerides, ya bambanta.
A wasu nazarin, matakan triglyceride sun saukar da su har zuwa 11% kuma matakan HDL sun karu da zuwa 12%. Amma a wasu nazarin, yoga bai bayyana ya shafi matakan HDL da triglyceride mahalarta ba.
Tsawon binciken nan ya bambanta a ko'ina, tsakanin watanni biyu da biyar, kamar yadda yoga ke gudanar da mahalarta nazarin.
Wadannan sun hada da Sudarshan Kriya, wanda ya hada da motsa jiki na motsa jiki, da Hatha Yoga, wanda ya jaddada saurin hankali da tunani. Lokaci da aka yi na waɗannan darussan ya kasance daga minti 30 zuwa uku, har zuwa sau uku a mako.
Yaya Yoga Ƙasa Cholesterol (da Triglycerides)?
Yadda yoga ke aiki don rage matakan kuɗin jinin jini ba a sani ba. Ka'idojin yadda wannan ya faru ya hada da:
- Yoga yana da tasiri a raguwa. Rage danniya zai iya taimaka maka rage cututtuka ga cututtukan zuciya, ciki har da high cholesterol.
- A wasu nazarin, yin yoga ga high cholesterol kuma ya haifar da rageccen nauyin nauyi. Rashin nauyi zai iya rage matakan jini, saboda haka asarar nauyi a masu yin nazari na yin amfani da yoga na iya saukar da ƙananan cholesterol da matakan triglyceride.
"Ya Kamata Na Yi amfani da Yoga don Taimakawa Taimakawa Na Cholesterol?"
Na farko, la'akari da yoga ko aikin lafiya ne a gare ku. Yoga yana dauke da nau'i mai nauyin tasiri, amma har yanzu ya fi dacewa don bincika likitan ku kafin ya haɗa shi cikin shirin kuɓutar cholesterol. Wannan yana da mahimmanci idan kana da yanayin lafiyar da zai iya ƙayyade motsi ko kuma idan ba a yin motsa jiki akai-akai.
Ƙarshen ƙasa: Duk da iyakar yawan karatun da aka gudanar, yoga ga high cholesterol yayi kama da alamar. A gaskiya ma, yoga zai iya taimaka wajen sarrafa wasu cututtuka da kuma yanayin. Duk wani nau'i na motsi yana da la'akari idan ya dace da sarrafawa na cholesterol, don haka idan ya dace maka, yoga zai iya zama wani ɓangare na tsarin aikin ku.
Don Ƙarin Bayani
Idan kuna sha'awar koyo game da yoga da hanyoyi don kunshe shi a cikin aikinku na yau da kullum, za ku iya:
- Ɗauki aji a wata kolejin kolejin ko yoga
- Duba kujin lafiyar ku ko YMCA
- Yi amfani da DVD, mai kunnawa mp3, ko wasu na'urori a gida
Bugu da ƙari, Ann Pizer, masanin kan yoga, yana ba da albarkatun da dama da ke nuna yoga da kyau da kuma hanyoyin da yoga zai iya inganta lafiyar ku.
> Sources:
> Sayyed A, Patil J, Chavan V, et al. Nazarin rubutun lipid da abubuwan da ke gudana a cikin batutuwa sun shiga cikin Sudarshan Kriya yoga. Al Ameen J Med Sci 2010; 3: 42-49.
> Vyas R, Raval KV, da kuma Dikshit N. Fage na Raja yoga tunani game da labarun lipid na mata masu auren mata. Indian J Physiol Pharmacol 2008; 52: 420-424.
> Gokal R, Shillito L, Maharaj SR. Kyakkyawan tasiri na yoga da Pranayam akan kiba, hauhawar jini, sukarin jini, da cholesterol: kwarewar gwajin. J Alt Comp Med 2007; 13: 1056-1057.
> Yang K. Wani nazarin shirin yoga don manyan abubuwa masu haɗari guda hudu na > cuta na kullum. eCAM 2007; 4: 487-491.
> Mamtani R, Mamtani A. Ayurveda > da kuma yoga a cikin cututtukan zuciya. Kimiyya a Review 2005; 13: 155-162.