Aloe vera wani nau'in shuka ne a kudancin Afirka amma yanzu ya fi girma a cikin gida a duk faɗin duniya. A gaskiya ma, tabbas ka riga ka ci karo da wannan ƙuƙummaccen wuri mai sauƙi, ƙananan ƙarfafa kayan lambu suna zaune a kan patio ko a taga sill. Abin da kuka sani ba ku sani ba shine wannan shuka yana da amfani da dama na kiwon lafiya.
An yi amfani da Aloe vera a maganin gargajiya na ƙarni kuma ana amfani da shi har yanzu don magance yanayin kiwon lafiya.
Kwangwani, gel-type pulp wanda aka samo cikin cikin ganyayyaki yana amfani da fata don kula da raunuka, konewa, da cututtuka. An yi amfani da murfin ciki na shuka don magance nau'o'in yanayin likita da yawa daga jerewa zuwa kudan zuma.
Ana sayar da tsire-tsire na Aloe vera a cikin shaguna da dama, kuma an sanya kayan da aka sanya a cikin wasu kayan shafa, kayan shafawa, da kuma kayan kiwon lafiya. Akwai wasu nazarin da ke nuna cewa mai yarinya mai yaduwa yana iya taimakawa wajen rage ƙananan cholesterol da matakan triglyceride - amma shin yana aiki?
Aloe Vera da Nauyin Labaranku
Yawancin binciken da ke kallon tasirin aloe vera a kan matakan lipid suna kallon tasirin shuka kan glucose a cikin mutanen da suka kamu da ciwon sukari na II. A cikin waɗannan nazarin, an bai wa mutane wani tsantsa daga gel gel na Aloe Vera a matsayin kambi, wanda ya kasance tsakanin 100 MG da 1000 mg kowace rana. Mutane sun dauki kashi na cire aloe don wani lokaci tsakanin makonni uku da watanni uku.
A wasu nazarin, ba a bayyana cewa muhimmin canji ne a matakan cholesterol ko maganin triglyceride a duk wanda ke dauke da saura mai saura - wanda ya hada da ƙananan ƙwayar cirewa. Duk da haka, ƙananan bincike sun lura cewa yin amfani da ƙwayar soyayyen aloe zai iya rinjayar matakan kawan ku ta hanyar:
- Rage yawan adadin cholesterol ta kowane fanni tsakanin kashi 10 da kashi 15.5.
- Girman LDL cholesterol ta kalla kashi 12 cikin dari.
- Ragewa matakan triglyceride ta ko'ina tsakanin kashi 25 da kashi 31.
Yawancin nazarin ba su ga muhimmancin tasiri game da matakan cholesterol na HDL ba. Duk da haka, wasu bincike sun lura cewa an sami girman matsayi na HDL tsakanin kashi 7 cikin dari da 9 bisa dari.
Wata fitowar da aka lura a cikin wadannan binciken shine cewa shirye-shiryen sauro mai sauyi ya bambanta da yawa daga nazarin binciken. Ba a sani ba idan hanyoyin da aka yi amfani da su don shirya cire mai saura mai sauƙi sunyi tasiri akan iyawarsa don rage matakan lipid.
Ta yaya Aloe Vera Lower Cholesterol da Triglycerides?
Ba a san yadda za a cire cire saura vera saukar da cholesterol da matakan triglyceride a wasu daga cikin waɗannan nazarin. Aloe vera ya ƙunshi phytosterols , wanda aka nuna a wasu nazarin don rage ƙananan matakan LDL cholesterol. Wani bangaren bangaren aloe vera, glucomannan, wani nau'in fiber mai sauƙi wanda aka nuna a ƙananan ƙwayar cholesterol a wasu nazarin.
Ya kamata ku yi amfani da Aloe Vera don kawar da ƙananan layin ku?
Ana nazarin karatun da ake gani a kan iyakar magungunan aloe vera na rage ƙwayar cholesterol da kuma triglyceride. Ko da yake akwai wasu nazarin da ke nuna cewa yin amfani da tsire-tsire na furotin na iya zama tasiri a kiyaye matakan kawancin lafiya, akwai wasu nazarin da ke nuna cewa shan aloe vera don ragewa lipids ba zai aiki ba.
Saboda haka, har sai ƙarin karatun zasu iya kafa dangantaka tsakanin aloe vera da saukar da matakan lipid, ya kamata ka yi amfani da hanyoyin da suka dace don kiyaye ciwon cholesterol da triglycerides a cikin kariya mai kyau.
A cikin waɗannan nazarin, ba a sami sakamako mai yawa da ya faru ba daga cire tsire-tsire mai faro. Sakamakon sakamako mafi rinjaye wanda yafi dacewa shine cututtuka da ciwo na ciki.
Idan ka yanke shawara don gwada yarinya na aloe vera don rage labarunka, ya kamata ka yi magana da ma'aikacin lafiyarka na farko. Ba'a sani ba idan aloe vera zai iya hulɗa tare da wasu magunguna da kake ɗauka ko kuma ya kara matsalolin wasu likita da za ka iya.
Mai bada sabis na kiwon lafiya zai iya duba lafiyar ku yayin shan wannan ƙarin.
> Sources:
> Alinejad-Mofrad S, Foadoddini M, Saadatjoo SA, et al. Inganta matsayi na glucose da lipid tare da Aloe vera a cikin batutuwa na pre-diabetic: gwajin gwajin da aka samu. J Jigaba Metab Disinfection na 2015; 14:22.
> Choudhary M, Kochhar A, Sangha J. Hypoglycemic da sakamako na Halitta na Aloe vera L a cikin rashin ciwon sukari wanda ba insulin. J Abinci Sci Technol 2014; 51: 90-96.
> Tsarin Tsarin. (2015). Aloe [Monograph]. An dawo daga: http://naturalstandard.com/databases/hw/all/patient-aloe.asp
> Zhang W, Liu W, Liu D. Ƙaƙarin maganin aloe vera akan wadanda ke fama da ciwon sukari da kuma marasa lafiya marasa lafiya da ba a kula da su ba: nazari na yau da kullum da kuma kwaskwarima na gwajin gwaji. Kayan abinci 2016; 8: 388.