Shin kana da ko tunanin cewa zaka iya samun nakasa na yanayi (SAD) ko kuma ƙaramin ƙarfi, "Winter Blues"? Idan haka ne, zaka iya samun nauyi a cikin hunturu saboda wannan likita - kuma magani zai iya taimakawa.
Menene SAD?
Halin ƙananan cututtuka na SAD (SAD) wani yanayi ne na likita wanda ya shafi yanayi da hali tare da canjin yanayi.
A mafi yawancin mutane, yana faruwa a lokacin watannin hunturu saboda sakamakon ƙananan lokaci tare da ƙasa da haske da hasken rana.
Wadanda ke tare da SAD zasu iya shawo kan matsalolin hunturu, ƙananan makamashi, wahalar da ayyuka na yau da kullum da kuma jin dadi na son "hibernate" a lokacin hunturu.
An kira SAD mai suna "Winter Blues." Da yawa daga cikin alamomin guda ɗaya suna amfani da su amma zuwa digiri. Don kyakkyawar hanya a kan SAD da Winter Blues-da kuma yadda za a bayyana bambancin-Ina bayar da shawarar sosai ga littafin Dokta Norman E. Rosenthal, Winter Blues, Harshe na huɗu: Abin da Kuna Bukata Don Kashe Ciwon Cutar Yanayi.
Carb Cravings a SAD marasa lafiya
Yawancin masu bincike sun yi bayanin yadda yawancin masu dauke da kwayar cutar ta SAD suka samu, da kuma yanayin hunturu. Wadannan sha'awar sau da yawa fiye da ba sa kai ga wadata a cikin watanni na hunturu. Wani lokaci nauyin wannan nauyi ya ɓace a cikin watanni na rani, amma duk yana iya bacewa, yana haifar da jari mai yawa na fam wanda yake maimaita kanta a kowace shekara.
Kuma wannan, bi da bi, zai iya haifar da kiba .
Muna magana a nan musamman ga "miyagun ƙwayoyin cuta," mafi yawan tsaftacewa da kuma sarrafa sassan carbohydrates wadanda sukan saba da abincin da suka dace. Ka yi tunanin gurasa marar lahani, shinkafa shinkafa, fararen fata, da kuma sutura irin su cupcakes da donuts. Kunna kararrawa? Daidai.
Ba wai kawai wadannan ƙwayoyin muƙamuran suna haifar da riba mai nauyi ba, amma su ma sun zama tushen ƙara sugars .
Bisa ga kungiyar Amosa ta Amirka, manyan magunguna da suka hada da sukari a cikin abincin da muke da su shine abin sha, ruwan sha, dafa, cookies, pies, abin sha, shayarwa da samfurori (irin su ice cream da yogurt sweetened), da hatsi.
Ƙara zuwa carb yana jin ƙananan ƙarfin da ke fama da cutar SAD a lokacin watanni na hunturu-mutanen da suke, a lokacin watanni na rani, na iya samun makamashi don gyara abinci mai cike da dukan kayan lambu, ƙwayoyi masu ƙinƙasa, da fiber-kuma za ku iya duba yadda yakin da ake yi da kwarewar kullun zai iya zama cikakke a lokacin hunturu.
Haske Haske
Haske farɗan yana daya daga cikin magungunan SAD da Winter Blues. Don ƙarin bayani a kan akwatin haske mai dacewa, zamu mayar da kai zuwa littafin Dokta Rosenthal (kamar yadda yake ɗaya daga cikin mahimmanci a binciken da yin amfani da farjin haske don maganin SAD).
Ci gaba a cikin sifofin SAD tare da yin amfani da kyau na farfadowa na haske zai iya zama mai ban mamaki, dawo da makamashi da sake dawowa yanayi mai kyau a cikin kwanakin lokuta a yawancin mutane.
Sauran jiyya ga SAD na iya hada da antidepressants, tunani, da kuma motsa jiki na yau da kullum , da sauransu, kuma sau da yawa hada hanyoyin kwantar da hankali na iya taimakawa sosai.
Sources :
Rosenthal NE. Winter Winter: Duk abin da kuke buƙatar sani don shawo kan cutar cututtuka. Hudu na huɗu. Guilford Press 2012.
Wurtman JJ. Harkokin Kiwon Carbohydrate: Cutar Abincin Abincin da Halin. Clin Neuropharmacol 1988; 11: S139-45.