10 Wayoyi don hana Thyroid cuta

Shan Takarda Aiki a lafiyar lafiyar Thyroid

A cewar Amurka Yourroid Association, fiye da kashi 12 cikin mutanen da ke zaune a Amurka za su ci gaba da maganin ciwon sanyi a lokacin rayuwarsu.

Duk da yake babu wani mataki da zai iya tabbatar da tabbatar da cewa ba ku ci gaba da cutar thyroid ba, akwai zabi za ku iya yin hakan zai taimaka.

1 -

Tambaya don Kwangidan Thyroid Lokacin da X-Rayed

Kafin kayi hawan hasken hawan hakora, tabbatar da cewa ka tambayi magungunan x-ray don sanya abin wuya a wuyanka (wanda ake kira "alƙaliyar giro"). Wannan abin wuya ya dubi kama da wuyan sutura mai laushi, kuma yana da nauyi kuma yana da layi.

Makasudin abin wuya shine don kare glandar thyroid daga bayyanar radiation. Wannan yana da mahimmanci, kamar yadda glandon thyroid shine mafi yawan kwayar cutar a cikin kai da wuyanki, saboda matsayi da girmansa.

2 -

Tsaya shan taba

Cigarette shan taba yana da magunguna daban-daban (thiocyanate musamman) wadanda suke da haɗari ga ciwon maganin kaza kuma zasu iya haifar da cututtukan kawo a cikin mutane masu kamuwa da cutar.

Cigarette smokers ma sun fi iya haifar da matsalolin gwiwar maganin cutar cututtuka, kuma maganin wa annan matsalolin ido ba su da tasiri a cikin masu shan taba.

Duk da yake dakatar da shan taba ba sauki ba ne, magana da likitanku. Akwai adadin zaɓuɓɓuka da za su iya taimaka maka ta wannan matsala amma tafiya mai ban sha'awa.

3 -

Yi la'akari da Jiyya don Dama Thyroid Antibodies

Bincike ya nuna cewa idan kana da matakan TSH na al'ada, amma girman girman maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin maganin ƙwayar cuta (TPO), maganin rigakafi tare da maganin maye gurbin maganin horroone na iya rage yawan matakanka da kumburi, kuma zai iya warware duk wani alamar da ke da shi. Akwai kuma shaida cewa maye gurbin hormone thyroid zai iya hana ci gaba zuwa rinjaye hypothyroidism.

Overall, yin la'akari da ko ka yi maye gurbin horroid (a cikin wannan halin da ake ciki) yana buƙatar tattaunawa mai kyau da likitanku. Yawancin abubuwa dole ne a yi la'akari da abin da TSH yake, shekarunka, tarihin iyalinka, kuma ko kana da alamar cututtuka.

4 -

Kada ku tafi Soy Crazy

Soy ne mai kawo rigima na gina jiki, musamman lokacin da ta je ka thyroid lafiya. Yayinda rashin yiwuwar samun sakamako a kan thyroid (bincike yana goyon bayan wannan ƙara daɗawa), cinyewa soya a cikin gyare-gyare mafi kyau mafi kyau.

Bugu da ƙari, idan kana da ciwon maganin thyroid, yana da muhimmanci kada ka cinye nama mai yalwa cikin kwana uku zuwa hudu na shan maganin maganin maganin hormone na thyroid.This shi ne saboda bincike ya nuna cewa soya ya shafe tare da gut absorption na levothyroxine.

5 -

Yi Magana game da Ƙararren Sakela tare da Doctor

Adadin da ba shi da amfani, selenium, na iya taimakawa hana wasu siffofin cutar thyroid. Ƙari musamman, bincike yana nuna cewa selenium yana rage yawan maganin thyroid antibody a cikin mutanen da ke fama da cutar Hashimoto da mata masu ciki da thyroperoxidase (TPO). Bugu da ƙari, a cikin mata masu ciki, selenium supplementation yana rage yiwuwar tasowa daga kajin karoiditis.

Tabbas, tabbatar da yin magana da likitan ku game da ɗaukar selenium. Matsayin da ke cikin lafiyar thyroid, musamman a cutar Hashimoto, har yanzu ba a cika shi ba. A gaskiya ma, nazarin ya nuna cewa matakan selenium a cikin jiki na iya zama haɗarin hadari don ciwon sukari masu tasowa 2.

6 -

Ka yi la'akari da ci gaba da Jirgin Lafiya a Hannun Aiki na gaggawa ta Nuclear

Potassium iodide (KI) yana da kariyar kari wanda, lokacin da aka ɗauka a cikin sa'o'i bayan haɗari na nukiliya (ko kuma kai farmaki akan wuraren nukiliya) na iya taimakawa kare karoid daga hadarin ciwon daji na thyroid.

Yana da muhimmanci a dauki KI a ƙarƙashin jagorancin hukumomin kiwon lafiya na gida, bisa ga Ƙungiyar Ƙasar Thyroid na Amurka. Wannan shi ne saboda ba duk wani rediyo na rediyo yana dauke da iodine rediyo da ke haifar da ciwon ciwon thyroid.

7 -

Ka yi la'akari da aikin Fluoride

Duk da yake wasu bincike sun nuna cewa mutanen da ke zaune a yankunan dake shan ruwan sha mai tsabta suna da mummunar haɗari na bunkasa hypothyroidism fiye da mutane ba tare da shan ruwa mai guba ba, wasu bincike basu nuna wannan ba. Har sai an cire wannan rukunin gaba ɗaya, ba a ba da shawarar da ya dace ba.

Amma idan ka damu, game da nauyin fluoride a lafiyar ka, tabbatar da tattauna shi da likitanka.

8 -

Ku kula da ruwan ku da kuma perchlorate

Perchlorate shi ne samfurin samar da man fetur wanda ya gurɓata samar da ruwa a yankuna a fadin kasar. Saboda yawan yawan kayan aikin Amurka suna shafe shi da ruwa mai gurɓataccen perchlorate, har ila yau ana amfani da perchlorate cikin abinci na Amurka.

Tun da ƙwaƙwalwar ƙwayar cuta zai iya rage matakan hormone thyroid, yana da kyau a ci gaba da kasancewa a cikin yanki na perchlorate da matsakaicin matakin jiha na perchlorate cikin ruwa. Har ila yau, idan kun yi amfani da ruwa sosai, kuyi la'akari da an jarraba shi don ƙaddamar da perchlorate.

9 -

Samun cutar Celiac da aka gano da kuma bi da shi

Celiac cutar, yanayin da ke haifar da hanzarin da za su yi mummunan abu ga gluten (wani sinadaran da aka samo a alkama, hatsin rai, sha'ir, da hatsi, da sauran hatsi masu dangantaka), an danganta shi ne zuwa cututtukan thyroid.

Duk da yake bayanan kimiyya ba ta tallafawa amfani da abinci marar yisti a cikin maganin mutumin da ke dauke da kwayar cutar thyroid, zai iya taimaka wa wasu mutane, musamman ma wadanda waxanda cututtukanka suka ci gaba saboda sakamakon amfani da guba.

Duk da haka, yana da muhimmanci a yi kawai canji mai yawa a karkashin jagorancin likitanku.

10 -

Dubi Dokokinku a Kullum

Ganin likitan likitanku don dubawa na yau da kullum yana da mahimmanci, ba don lafiyar lafiyarku ba har ma don lafiyar ku. Wannan hakika gaskiya ne idan kun kasance cikin haɗari don bunkasa ciwon thyroid (alal misali, kuna da tarihin tarihin Hashimoto ta thyroiditis).

Kalma Daga

A ƙarshe, yi mafi kyau don inganta kulawar thyroid. Ka tuna, da kuma, yayin shan matakai don hana thyroid cuta ne mai kyau ra'ayin, ba haka ba ne 100 bisa dari (amma lalle daraja a gwada).

> Sources:

> Braverman, L, Cooper D. Werner & Ingbar's Thyroid, 10th Edition. WLL / Wolters Kluwer; 2012.

> Drutel A, Archambeaud F, Caron P. Selenium da glandon thyroid: mafi kyau labarai ga likitoci. Clin Endocrinol (Oxf). 2013 Feb, 78 (2): 155-64. Doi: 10.1111 / cen.12066.

> Iglesias M et. al. "Rawanin radiation da ciwon maganin thyroid: review .." Arch Endocrinol Metab. 2017 Feb 16: 0. Doi: 10.1590 / 2359-3997000000257.

> Messina M. Soy da Sabuntawa na Lafiya: Bincike na Kwayoyin Clinical da Epidemiologic. Kayan shafawa . 2016 Dec, 8 (12): 754.

> Wiersinga, WM. Shan taba da thyroid. Clin Endocrinol (Oxf). 2013 Aug; 79 (2): 145-51. > doi >: 10.1111 / cen.12222.