Sciatica na iya zama bear ko da wanda kuke magana da shi. Kamar haka, wasu mutane suna da haɗari mafi girma. Mafi yawan wannan ya dangana ne akan salon ku amma wasu dalilai suna a wasa, haka nan.
Shekaru a matsayin Sciatica Risk Factor
Ɗaya daga cikin manyan cututtuka na sciatica yana tsufa, a matsayin kashin baya - da kuma jiki a gaba ɗaya - fara jin dadi. Wasu canje-canjen da suka shafi shekarun haihuwa zasu iya kawowa sciatica, misali, canje-canje a cikin kwakwalwanku na tsakiya, ƙusoshin kashi da ƙwarar ƙaya.
Saukewa na kwakwalwa ta tsakiya yana farawa tun yana da shekaru 30, saboda haka hadarin ƙaddamar da sciatica farawa a can, haka nan. Wani mawuyacin hali, ƙwaƙwalwar ƙwayar ƙasa, yawanci shine amfanin gona na farko a cikin mutane fiye da 50 kuma zai iya haifar da sciatica. A halin yanzu, gyaran maganin arthritic yana canzawa a cikin kashin baya, irin su kashi kashi, yana kara haɗari ga sciatica a cikin tsofaffi.
Amma, gaba ɗaya, mutane ne tsakanin shekarun 30 zuwa 50 wadanda suka fi haɗari ga sciatica. Saboda ayyukan aiki, ayyukan zamantakewa da wasanni, wannan ƙungiyar ta zamani tana da mahimmanci idan aka kwatanta da tsofaffi na kungiyoyi, wanda ya sa rauni ko wata irin lalacewa. Bugu da ƙari, ƙwaƙwalwar da kansu sun fara haɓaka zuwa matsala - tsofaffi ka sami, ƙarin ƙarfin hali da ka rasa a cikin ƙananan kwakwalwa.
A Sedentary Lifestyle
Tattaunawa a matsayin al'ada na yau da kullum yana ci gaba da hadarin sciatica. Ayyuka (ko rashin shi) sun hada da aiki a kwamfuta, da yawa na tuki, yin kama da kwanciyar rai, da sauransu.
Babban dalilan wannan shi ne cewa zaune yana damun kashin ku da fayafai, wanda - dangane da yanayin lafiyar ku - yana iya fushi da tushen jijiyar ƙwayoyi. Wani dalili kuwa shi ne, yin zaman zai iya sanya matsa lamba akan jijiyar sciatic kai tsaye, kamar yadda yake a cikin yanayin ciwo na piriformis.
Labari na Makarantar da Siskimisk Sciatica
Sau da yawa ɗaga kayan nauyi da / ko juyawa spine akai-akai yana hade da labarun launi, wanda yakan haifar da radiculopathy.
Lumbar radiculopathy wani lokaci ne wanda ya bayyana alamun bayyanar da ke faruwa a lokacin da tushen jinin ku ya zama fushi. Yawancin mutane suna kira wadannan bayyanar cututtuka sciatica.
Wani lamarin haɗari mai haɗari yana aiki ne. Saboda haka, alal misali, idan kai ko ƙaunatacciyar yana aiki da jackhammer a matsayin wani ɓangare na aikinta, ka sani cewa zai iya kawowa sciatica ko yin samfurin sciatica mafi muni.
Walkers da Runners
Wasan wasanni biyu da suka fi yawan haɗari ga ƙwayar cutar sciatica suna tafiya da gudu. Wannan yana iya yiwuwa saboda sabuntawa na musayar piriformis. A lokacin da ake tafiya da gudu, ƙwayar piriformis ta ƙarfafa don taimaka maka wajen bunkasa kanka. Lokacin da ƙwayar piriformis ya zama mai zurfi, zai iya haifar da fushi ga jijiyoyin sciatic, wanda ke gudana a ƙarƙashinsa.
Nazarin Finnish na 2002 wanda aka buga a cikin Labaran Spine ya nuna cewa tafiya yana hade da farkon cututtuka na sciatica, yayin da jogging yana hade da ci gaba da bayyanar cututtuka. Nazarin ya dubi ma'aikata 327 da sciatica, kuma ma'aikata 2,077 ba tare da sciatica ba.
Sauran Ƙungiyoyi: Mata masu ciki, masu ciwon sukari
Mutane da ke fama da ciwon sukari suna da lahani ga cututtukan jiji, ciki har da tausarin sciatic. Wannan yana ƙaruwa da rashin lafiyar mai ciwon sukari na fuskantar sciatica.
Kuma sabili da canjin hormonal da canje-canje a matsayin ɗan jaririn, haɗarin sciatica ya karu ƙwarai a lokacin daukar ciki, da kuma.
> Bernard, B., MD, MPH Low Back Kwayoyi na Musculoskeletal: Shaida don Abubuwan Hulɗa. Magungunan Musculoskeletal da Ma'aikata - Ayyukan NIOSH 97-141. Yuli 2007. http://www.cdc.gov/niosh/docs/97-141/pdfs/97-141f.pdf
> Kendall, F., McCreary, E., & Fahimtar, P. Muscle: Gwaji da Ayyuka tare da Gyara da Waɗa. Baltimore: Williams & Wilkins. 1993.
> Kinser, C., & Colby, L. (2002). Harkokin Kiwon Lafiya: Tushen da Dabarun Dabbobi.Philadelphia: FA Davis Company.
> Miranda, H., Viikari-Juntura, E., Martikainen, R., Takala, EP, Riihimaki, H., Sakamakon mutum ɗaya, kayan aiki, da kuma motsa jiki kamar yadda masanan suka fadi na ciwon sciatica. Spine. Mayu 2002. http://www.ncbi.nlm.nih.gov/pubmed/12004179
> NINDS. Piriformis Syndrome Information Page. Cibiyar Nazarin Ciwon Kwayoyin Tsaro ta Duniya da Tashin Yanar Gizo na Shafukan yanar gizo: 2007. http://www.ninds.nih.gov/disorders/piriformis_syndrome/piriformis_syndrome.htm