Idan kun yi wa wuyanku wuyan ku ko dawo a kan aikin, kuna iya fama da cutar ƙwayar cuta. Cutar ƙwayar cuta, wanda ake kira MSD a takaice, an bayyana shi a matsayin matsala da ke faruwa a aikin - ko da idan yana ɗaukar lokaci don ci gaba - wannan yana rinjayar jijiyoyinka, tsokoki da / ko tendons.
MSDs ɗaya ne mafi kyaun gudunmawa don rasa aikin ma'aikaci.
A cewar OSHA, wacce ita ce Hukumar Tsaro da Lafiya ta Gwamnatin Tarayya ta Amurka, kusan kashi ɗaya bisa uku na raunin aikin da aka yi a shekarar 2015 sun kasance MSD.
Rashin ciwo na ƙwayar cuta da ake aiki a aikin zai iya kashe mai aiki har zuwa $ 30,000.
A shekara ta 2015, yawancin wadanda suka kamu da cutar ta rasa rayukansu na tsawon kwanaki 8, wanda ya hada, amma ba a iyakance su ba, MSDs. Wancan ya ce, yawan kwanakin da aka kashe daga aikin saboda rauni ya bambanta bisa ga masana'antu.
Nau'in Ayyukan Ayyuka da Aka Yi Magungunan ƙwayoyin cuta
CDC, wata hukumar tarayya da ke damuwa da lafiyar jama'a, ta ce yankunan ma'aikata suna da alhakin ƙananan haɗari na MSD, da kuma damuwa da yanayin da ake ciki. Misalan raunin da ya faru da mummunan ɓangaren ƙwayoyin cuta sun haɗa da, amma ba'a iyakance su ba, sun haɗa da ƙwayar tsoka, ƙuƙwalwar ligament, ƙwayar motsi na carpal, da sauransu.
Da ke ƙasa akwai lissafi mafi mahimmanci.
- Back tsofaffin matsaloli
- Ligament sprains
- Sarkar daji
- Spinal disc degeneration
- Ƙananan ciwo
- Ƙunƙarar ƙusar wuyan ƙuri
- Sciatica
- Kwafi na Herniated
Bayanin Fax na Faɗakarwar MSD
Ofishin Labarun Labarin Labarun (BLS) yana cigaba da mataki ta hanyar rarrabe wani MSD a matsayin jiki kuma ba sakamakon sakamakon lalata, fall ko tafiya.
Me ake nufi da wannan? Shin ba fada ba ne?
Ba daidai ba. A wannan yanayin, aikin jiki shine motsi jikinka yana aiwatar da cika aikinka. BLS yayi la'akari da lankwasawa, hawan dutse, yawowa, kaiwa da juyawa a matsayin jiki.
Tare da halayen jiki, BLS ya ce rashin haɓakawa da kuma sake motsawa na iya rage haɗarin MSD. Ku yi imani da shi ko ba haka ba, ƙwaƙwalwa da kuma sake motsawa na iya zama wani ɓangare na aikin zama. Yi la'akari da abin da ke faruwa a yayin da kake buga kwamfutarka a duk rana: yatsunka suna motsi kullum, yayin da tsokoki da ke kula da wuyan hannu suna aiki tukuru don goyan bayan wannan haɗin.
Lokacin da wannan ya faru, an ce da ku, a cikin maganganu masu ɓatattun kalmomi, da za a "fallasa" zuwa ga hadarin haɗari ga cututtukan ƙwayoyin ƙwayoyin cuta. Hakanan gaskiya ne idan aikinka yana buƙatar ka dauke abubuwa masu nauyi, tanƙwara, isa, turawa ko cire kayan nauyi da sauransu.
Ana gabatar da hotunan "hadari".
Wani mawuyacin hali na MSD mai hadarin gaske shi ne zaton cewa marasa tsakaici ko tsinkayen "m" ba su wuce ba. Idan an sanya kallonka a gefe ɗaya, alal misali, wannan yana nufin ƙwanƙolinka zai kasance a cikin wani wuri mai rikitarwa ga dukan yini. Don mutane da yawa, ci gaba ko ɓacin rai yakan kai ga jin zafi, ma.
Kuma nauyin aikin jiki, shan taba, babban nau'i na jiki - watau, obese - yana da mahimmancin labarun kiwon lafiya da / ko aiki mai wuyar gaske zai iya ƙara haɗari.
Sakamakon "ma'aikatan" wanda ke nunawa ga mummunar haɗari a aiki, kamar yadda OSHA ya yi, kamar haka:
- Ƙarfin karfi, wanda ya danganta da ɗaga abubuwa masu nauyi, jawo da turawa da halayen jiki irin wannan. Hakanan za'a iya amfani da karfi mai karfi akan gidajen da ba su motsawa da yawa, kamar yadda aka tattauna a sama a misali misali.
- Maimaitawa, wanda shine batun a wasu takamaiman aikin ma'aikata, kuma sake bugawa.
- Matsayi mara kyau, wanda zai iya faruwa saboda sakamakon rashin aiki mara kyau.
- Cold.
- Faɗakarwa. (Ka yi tunanin mai aiki na jackhammer.)
- Haɗuwa da kowane daga cikin sama.
Mene ne ya kamata ka yi idan ka sami MSD A Ayyukan aiki?
Bishara ita ce, aikin MSD za a iya hana shi, a cewar OSHA. Ta yin amfani da ka'idojin ɓacin hanyoyi - wanda shine game da aikin da ya dace ga ma'aikacin, maimakon ma'aikacin aikin - zaka iya tsayayya ko rage ƙarfin tsoka, ko kuma rage su da lambar da MSDs ke aiki.
MSDs masu aiki da suke buƙatar magani fiye da taimako na farko, aiki zuwa aiki mai haske, ko kuma abin da ya haifar da alamar bayyanar da ta gabata a mako ɗaya ko fiye, an kira su MSD. Idan kuna da wani abu na MSD, ya kamata ku bayar da rahoton zuwa ga ma'aikacin ku. Dole ne doka ta buƙaci ma'aikata don ɗaukar rahotanka sosai, kada ka nemi azabtarwa saboda ka yi magana, kuma a mafi yawan lokuta don samar da likita mai kyau.
Sources:
> da Costa, B., Vierira, E. Am J Ind Med. Maris 2010. Abubuwan haɗari ga cututtukan ƙwayoyin cuta masu aikin aiki: Binciken na yau da kullum game da binciken binciken da aka yi. https://www.ncbi.nlm.nih.gov/pubmed/19753591
Shirin Ayyukan Ergonomics. Dokokin da aka gabatar. Rijista na Tarayya # 64: 65768-66078 Standard # 1910. Nuwamba 23 1999.
> Gano matsalolin. Tsaro da Harkokin Lafiya. OSHA shafin yanar gizon. https://www.osha.gov/SLTC/ergonomics/identifyprobs.html
> Labaran Labaran Neman Lafiya da Raunin Kasuwancin Kasuwancin Kasuwancin da ke Bukatar Ayyuka, 2015. Ofishin Labarun Labarun. Ma'aikatar Labarun {asar Amirka. Nuwamba 2016.
> Rigakafin Cutar Musclekeletal a Wurin Wurin. Ergonomics. OSHA.gov yanar gizo. https://www.osha.gov/SLTC/ergonomics/
> Harkokin ƙwayoyin ƙwayoyin cuta da haɗin gwiwar aiki. Harkokin Kiwon Lafiyar Lafiya na Wajen aiki. Shafin yanar gizon CDC. https://www.cdc.gov/workplacehealthpromotion/health-strategies/musculoskeletal-disorders/