"Mutum mai motsi yana cigaba da motsi sai dai idan wani karfi daga waje yake aiki. Idan jiki yana hutawa ya zauna a hutawa. " - Sir Isaac Newton's First Law of Motion
Kuna iya jin cewa "zama zama sabon shan taba." Wannan shi ne saboda shekaru da yawa na bincike sun nuna cewa zama zama har tsawon minti 30 zai iya haifar da canje-canje a cikin jinin jinin ku da sauran tsarin zuciya na zuciya da ke haifar da lalacewa da kuma sakamakon kama da cigaban taba.
Tattaunawar Zamawa Zasu Kai Ga Mutuwa Mutuwa
Bincike ya nuna cewa kasancewa mai tsawo yana da matsala mai tsanani don mutuwar farko . Duk da haka, ko da yake tsaye a kowane minti 20 zai iya karya tsarin zagaye na canji na ilimin lissafi na rayuwa zai iya kawowa.
Ƙara yawan salon rayuwa , ɗayan bankunan rayuwarmu na zamani, ya ƙãra haɗarin cutar cututtukan zuciya , ciwon sukari , da kuma kiba . Bincike ya kuma gano cewa lokaci mai tsawo yana da dangantaka da rashin talauci na rayuwa a cikin 'yan shekaru 60 da haihuwa.
Tattaunawa da yawa na kai ga kiba
Sauran masu binciken sun lura cewa mutane ba su da yawa su ciyar da akalla rabin raunin lokacin da suke zaune - a lokacin lokacin da tsokoki suka kasance da raguwa. Yawancin lokacin jinkiri, magana ta jiki, ya haifar da adadin kuzari kaɗan da ƙimar da zai iya haifar da kiba.
Bayyanawa ga Ceto
Masu bincike na likitoci sun gano cewa wasu mutane-wadanda suke da matukar damuwa suna cinye daruruwan karin adadin kuzari a kowace rana ta hanyar wadannan karin motsi.
Ka yi tunani game da mutumin da ka san wanda ke kulle ƙafafunsa, ta danna ko danna alkalamin sa, yana motsawa a cikin kujera, da sauransu. Wadannan ƙungiyoyi sunyi amfani da makamashi, wanda ke cinye adadin kuzari, yana taimakawa wajen ci gaba da slimmer din din fiye da takwarorinsu.
Better yet, tsaya a kowane minti 20 da kuma tafiya a kusa.
Ɗaya daga cikin binciken da aka gano cewa kadan kamar tafiya uku na minti biyar a cikin kwanakin rana zai iya warware matsalar da ke haifar da arteries (a cikin kafafu) ta hanyar zama mai tsawo. Saboda haka tashi ka yi tafiya. Riƙe da tarurruka maimakon zama a kusa da wani taron taro na tsawon sa'o'i a lokaci daya. Tsayawa yayin karɓar kiran waya. Ɗauki matakai a duk lokacin da zai yiwu. Tashi a lokacin cinikin kasuwanci idan kana kallon talabijin. Dalilin shine don samun-da ci gaba.
Idan kun kasance a cikin wani taro, kuyi aiki mafi kyau don ci gaba da wani ɓangare na jikinku a motsi. Ƙara ƙafafunku ko tattake ƙafãfunku yana daya daga cikin hanyoyin mafi sauki don yin wannan. Tsayawa cikin motsi shine mahimmanci ga lafiyar rayuwa, da kuma mulkin Ishaku Newton mai kyau, cewa "jiki yana motsa jiki," ya shafi mu ma 'yan adam!
Sources
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