A Dubi Anti-Cancer Alliums
Tafarnuwa da albasa sun kasance wani ɓangare na dafa abinci tun kwanakin zamanin Girka da Roma. An kirkiro shuka tafarnuwa mai suna da sunayen da yawa, ciki har da "bulb na itace na rai" (domin tsofaffin tsufa) da kuma "tsayayyen fure" (duk da cewa yana da dangantaka da lilies kuma ba wardi).
Har ila yau, an yi amfani da tafarnuwa tare da iko don bunkasa rayuwar jima'i, ba da haƙuri ga 'yan wasa, da kuma kula da' yan wasa.
Amma, mafi mahimmanci, amfanin lafiyar tafarnuwa sun haɗa da kwayoyin halittu da magungunan antioxidant , duka biyu na iya taimakawa wajen hana ciwon daji.
Amfanin lafiya
Tafarnuwa shi ne kayan lambu a cikin Allium iyalin tsire-tsire masu tsayi. Yana girma a yawancin masu girma da launuka kuma ana iya dasa shi tare da wasu kayan lambu a matsayin magungunan pesticide.
Za ku san inda aka dasa tafarnuwa kafin ku gan shi, kamar yadda yake da karfi, ƙanshin sulfur din zai bayyana wurinsa sosai. Kodayake cin abinci a kan albarkatun tafarnuwa-sunadarai na iya ba ku "numfashi numfashi," yin hakan don inganta lafiyar ku ta hanyar rage yawan hawan jini da mummunan cholesterol.
A gaskiya ma, tafasa guda daya na tafarnuwa a rana zai iya rage yawan damuwa da nono, jigon ciki, ciki, jinji, da ciwon daji na prostate. Hada tafarnuwa a cin abinci tare da kayan lambu na giciye, 'ya'yan itatuwa , fiber na abinci, da kuma motsa jiki na yau da kullum, da kuma hadarin da ciwon nono zai iya sauke ko da ƙasa.
Anti-Cancer mahadi
Tafarnuwa yana da antioxidants na halitta kuma yana da anti-mai kumburi, kwayoyin cutar, da kuma antiviral. Kullun da cloves da tafarnuwa sun ƙunshi manyan matakan sulfur, flavonoids, da selenium. Kuma, idan an tumɓuke shi, yankakken, ko kuma tumɓuke, tafarnuwa ya samar da fili allicin.
Abubuwan da ke da kariyar tafarnuwa da ke iya taimakawa wajen hana ciwon daji da kuma ikonsa na inganta gyaran kwayoyin, da rage jinkirin kwayar halitta, da hana hana kwayoyin carcinogenic cikin jikin.
A nan ne masu ciwon ciwon daji guda uku suka san:
- Allicin : Kayan daji mai karfi wanda ke da kwayoyin cutar da anti-fungal. Wannan abu yana da ƙarfin isa ya sa blisters idan kun sami yawa a kan fata, amma allicin bata da sauri bayan an samar. Abincin ya ci gaba da ragowar allicin, kuma kayan abinci na lantarki yana nuna kashe shi kuma ya halakar da amfanin lafiyar.
- Flavonoids : Aromatic shuka mahadi da aka dauke su da antioxidant da anti-inflammatory Properties. Wadannan mahaukaci suna yaki da ciwon daji ta hanyar hana lalata kwayoyin halitta.
- Selenium da allyl sulfides : Dukkanin wadannan kwayoyin sunadarai na iya zama masigens, ko abubuwa dake hana ciwon daji ta hanyar hana lalacewa ga DNA ko kwayoyin halitta don sake gyara DNA.
Yadda za a yi amfani da Kayan Garlan don Kiwon lafiya
Zaka iya amfani da tafarnuwa a hanyoyi da yawa don inganta lafiyarka, amma amfanin mafi girma zai fito ne daga tafarnuwa, wanda ba a yalwata. Idan ka fi son gwada wasu nau'i na tafarnuwa, akwai tafarnuwa mai mahimmanci, tafarnin man fetur manya, tafkin foda, da kuma tafarnuwa.
Ana iya samun kariyan kayan gilashi idan kana so ka guje wa "numfashin tafarnuwa." Duk da haka, a yi gargadin cewa allicin da ke ƙunshe a cikin wadannan kariyukan ya bambanta sosai kuma zai zama ƙasa da iko fiye da abin da aka saki daga wani tafarnuwa mai tafarnuwa.
Lokacin sayen tafarnuwa mai sauƙi, la'akari da haka:
| Good Garlic | Bad Garlic |
| Mahimmiyoyi, masu mahimmanci | Mai laushi ko mai laushi |
| Ko da launi na tsofaffin fata | Milaye tsofaffin fata (mold) |
| Shugaban yana da nauyi | Shugaban yana da nauyi |
| Cloves suna plump | Gannuna suna raguwa |
| Babu matasan kore ko ganye | Green sprouts ko ganye |
Kalma Daga
Ba dole ba ne ku yi amfani da wata tafarnuwa na tafarnuwa a kowace rana don samun amfanin anticancer daga wannan kwan fitila. Kusa yankakke ko ƙwanƙasa tafarnuwa tafarnuwa kuma yayyafa shi a kan salatin, gurasar gurasa, a kan kifi fillet, ko a kan kayan da aka dafa. Kuma idan ka lura cewa vampires ya guje maka, haɗinka na yau da kullum yana da sauƙi kuma rayuwar rayuwarka ta inganta, da kyau, hakan ma yana da kyau.
> Sources:
> Jaridar American Journal of Clinical Nutrition, Vol. 84, A'a. 5, 1027-1032, Nuwamba 2006. Dasa da Yin amfani da Garlicin da Ciwon Dan Adam. Carlotta Galeone, Claudio Pelucchi, Fabio Levi, Eva Negri, Silvia Franceschi, Renato Talamini, Attilio Giacosa da Carlo La Vecchia.
> Cibiyar Cancer ta Kasa. Fact Sheet. Tafarnuwa da Cancer Prevention: Tambayoyi da Amsoshin. 2008.