Flaxseed, ko linseed, na iya samo asali ne a Misira. Ana iya amfani da tsaba, man fetur, da abincin iri iri a hanyoyi da yawa. Flaxseeds yana dauke da phytoestrogens wanda zai iya rage yawan hadarin ciwon nono da kuma yiwu hana sake komawa.
Abincin Abinci
Flaxseeds suna da nau'i biyu na anticancer: lignans da wani mai-omega-3 wanda ake kira alphalinolenic acid "(ALA). Kuna iya sane da linzami kamar yadda ake amfani dashi azaman yanayi, mai kyau tushen fiber na abinci, da kuma shirye-shiryen da zasu taimaka wajen rage ka cholesterol.
Hannun ganyayyaki na iya taimakawa wajen rage hadarin cututtukan zuciya, osteoporosis, ciwon nono, da kuma cututtuka na endometrial. An yi amfani da man fetur mai suna Flaxseed don taimakawa da walƙiya mai zafi , da ciwon nono, da ciwo na arthritis, da kuma ciwo da suka shafi maƙarƙashiya.
Anti-Cancer Action
An yi nazari da yawa domin sanin yadda dabbobi da ke cikin flaxseeds zasu iya taimaka wa ciwon daji. Ɗaya daga cikin ka'idar ta kwatanta isrogen-receptor ta hana yiwuwar linzamin kwayoyi tare da magungunan ƙwayoyin estrogen-receptor . Ciwon isrogens mai raunana mai tsire-tsire suna toshe masu karɓar estrogen a kan kwayoyin jikinsu a cikin jikin nono, suna jin yunwa da ciwon mace mai cin gashin isirin. Wannan yana iya dakatar da ƙwayar tumɓir kuma yana hana lalacewar lalacewar.
Wannan sakamako zai iya zama mafi tasiri ga ƙananan, matan da suka fara auren mata da masu ciwon sukari masu ciwon sukari. An gwada gwaji na gwaji wanda ke tattare da ƙwayoyin linzami tare da abinci na macrobiotic ta Cibiyar Cibiyar Nazarin Magani da Magunguna.
Daga cikin wasu manufofi, binciken yana fatan tabbatar da cewa abincin macrobiotic da ya hada da flaxseed zai kasance da amfani a lokacin da kuma bayan ciwon daji na nono.
Rage Ƙasa da Kyauta
Flaxseeds ne game da girman tsaba sesame. Amma duk da ƙananan ƙananan su, an cika su tare da iko mai karfi na ciwon daji.
Abubuwa biyu masu magungunan antigencer na flaxseeds sune lignans da alphalinolenic acid (ALA). Hanyoyin abinci na abinci a cikin flaxseeds da kuma man fetur flaxseed yana da amfani sosai ga tsarin narkewa. Ga yadda:
- Fiber abinci mai cin abinci: Furotin da ke cikin ƙasa suna da mahimmancin tushen fiber abinci. Zaka iya yayyafa su a kan abinci, hatsi, soups, da salads don rage yawan ƙwayar cholesterol da kuma hadarin cututtukan zuciya yayin da kake jin daɗin farin ciki. Fiber daga flaxseeds taimaka wajen rage yawan ƙarfin jiki, amma dole ne a yi amfani da yawa daga ruwa. Ƙara man fetur mai tsami ga salatin gyare-gyare ko haɗuwa da shi tare da santsi.
- Lignans: Flaxseeds da tsaba na Sesame su ne manyan tushe na lignans, iskar gas. Lignans na iya zama kamar isrogens mai rauni, dacewa ga masu karuwa na estrogen a kan sel a cikin ƙirjin ƙirjinka da kuma endometrial. Wannan aikin zai iya kare kwayoyin da zasu iya lalacewa ko kuma ya zama m lokacin da ke hulɗa da mace mai karfi estrogens.
- Alphalinolenic acid (ALA): An acid-3 fatty acid, alphalinolenic acid ba a cikin jikinka, amma dole ne daga abinci. Omega-3 fatty acid sunadarai sunadarai sunadarai da zasu taimaka wajen rage kumburi. A lokacin da omega-3 sun kasance wani ɓangare na cin abinci mai kyau-wanda ya hada da bitamin C, bitamin E beta-carotene, da selenium-suna iya zama mafi tasiri a hana kuma har ma da magance ciwon nono.
Abubuwa
Idan kana shan flaxseed a matsayin mai laxative, sha yalwa da ruwa don kaucewa maye gurbi ko na ciki na ciki, kamar yadda tsaba kumbura a lokacin narkewa. Kwan jikinka yana bukatar lokaci don shafan abubuwan da ke cikin flaxseed, don haka jira har kafin kafin ka ɗauki wasu kayan maye ko magunguna. Ku guje wa man fetur idan kun kasance masu rashin lafiyar launin fata ko kuma idan kun kasance ciki ko hayar. Idan ka samu ciwon daji na ciwon estrogen-receptor , za ka yi amfani da samfurori na samfurori a gyare-gyare.
Sources:
Cibiyar Kasa ta Cibiyar Nazarin Magunguna da Sauya. Cibiyoyin Lafiya na Ƙasar. Ganye a kallo. Flaxseed da Flaxseed Oil. An sabunta: Oktoba 22, 2008.
Cibiyar Kasa ta Cibiyar Nazarin Magunguna da Sauya. Gwaji na Clinical. Macrobiotic Diet da Flax Seed: Effects on Estrogens, Phytoestrogens, & Fibrinolytic Factors. An kammala a Agusta 17, 2006.