Yaya Hanyoyin Tsuntsauran Hanyoyi na Shafar Ƙararriya
Ana ganin yakan faru a kowane wata, kamar agogon. Fuskarka ta bayyana yana karewa da kyau a yayin da ba zato ba tsammani yana fara farawa a cikin ɓoyewa, kawai a lokacin lokacinka.
Shin za ku iya tunanin shi, ko kuma ya kasance ainihin abin mamaki?
Haka ne, PMS Acne Is Real
Abun bugun jini na ainihi abu ne na ainihi. Abun ciki na farko, sau da yawa an lasafta shi "PMS acne", yana cike da damuwa ko damuwa da kuraje a kowane wata, daidai da haɗari.
Dangane da abin da kake nazarin abin da kake duban, hawan tsawa na farko yana faruwa a ko'ina daga 50% zuwa kusan 80% na mata. Wasu mata sun gano cewa maganin da suke ciki yanzu ya fi muni kafin lokacin. Wasu mata suna da tsabta fata a lokacin sauran watan, kawai karya daga mako daya ko kafin kafin lokaci.
Wadanda PMS breakouts ne daban-daban da ku "hankula" breakouts. Sun kasance sun zama jaffai da flamed waxanda suke da sauƙin bunkasa kai. Wadannan breakouts sun bayyana mafi yawa a kan ƙananan fuskar - cheeks, jawline, chin, da wuyansa.
Me yasa zan samu hawaye kafin lokacin?
Tsarin ku na dan lokaci zai iya tasiri jikinku yadda ya kamata - kuma hormones za su zargi.
Kamar kwayoyin hormones ke haifar da ciwon hawaye a lokacin balaga, hormones kuma suna taka muhimmiyar rawa a cikin bambance-bambance da ka samu daidai kafin zuwan ka. Hormones suna da alhakin ƙwayar da ke ciwo da mummunan lokacin ciki da kuma mazaunawa.
Musamman, muna kallon testosterone.
Ko da yake muna tunanin testosterone a matsayin "namiji" hormone, mata suna yin shi, kawai a cikin matakan ƙananan fiye da maza. Testosterone an sanya shi a matsayin factor in ciwon hawan ƙwayar cuta domin yana haifar da ƙananan ƙirarka don samar da karin sebum (ko man).
Ga mafi yawan mata, breakouts ya faru game da mako guda zuwa kwanaki 10 kafin lokacin ya fara.
Wannan shine lokacin da hormone dinku na "mace", estrogen, yake a mafi ƙasƙanci. Matakan Testosterone suna tsayawa sosai a ko'ina cikin watan, don haka kamar yadda estrogen ya sauke testosterone ya fi girma.
Wani homone, progesterone, yana taka muhimmiyar rawa. Matakansa sun tashi a lokacin rabin rabi na sake zagayowar ku. Kamar testosterone, progestérone zai iya yin fata ku man fetur. Amma kuma yana iya haifar da kullun ku.
Wannan yana haifar da mummunar haɗari ga breakouts: fatar jikinka ya fi mai da gaske, kuma wannan man za a iya saukewa da sauri cikin pores.
Akwai wasu abubuwan da suke aiki kuma, kuma ana cigaba da yin nazari sosai game da yadda yanayin hawan zai shafi koda da fata a gaba ɗaya.
Kuna iya biyan ƙwaƙwalwar ƙwaƙwalwa
Ba ku da kawai ku jimre wa kowane wata breakouts. Akwai maganin da zai iya taimakawa su sami iko.
An yi amfani da maganin ƙwaƙwalwar jijiyoyi don rage ƙwayar cututtukan patakouts, mai yiwuwa saboda suna taimakawa wajen daidaita jigilar hanzari.
Wannan magungunan ƙwayar magungunan na yau da kullum yana aiki sosai a kan magungunan hormonal. Idan kuraku ne m, wani OTC benzoyl peroxide iya zama abin da kuke bukata. Bayanin benzoyl peroxide wani zaɓi ne idan kana bukatar wani abu mai karfi.
Wannan wata maganin magani ne da ke aiki mai girma ga adult breakouts. Suna taimaka wajen kiyaye wašannan maresan kuma suna iya rage layin tsabta da wrinkles.
Idan kana da matsala don samun ƙwayarka a karkashin iko, wannan mai kulawar hormonal na iya zama wani zaɓi a gare ka. Spironolactone magani ne na kwayoyi wanda ka dauki baki.
Kada ku la'anci fata a wannan wata. Maimakon haka, dubi likitan bincikenku kuma kuyi tsammanin sharewa, lafiyar fata duk tsawon watanni.
Sources:
Kim GK, Michaels BB. "Ƙararren Ƙararru ta Ƙarƙashin Ƙarƙwarar Mata: Ƙarin Maɗauran Ƙwararrun Ƙwararru." J Drugs Dermatol. 2012 Jun; 11 (6): 708-13.
Raghunath RS, Venables ZC, Millington GW. "Tsarin Tsarin Mutum da Tsuntsu." Clin Exp Dermatol. 2015 Mar; 40 (2): 111-5.
Stoll S., Shalita A., Webster G., Kaplan R., Danesh S., Penstein A., "Halin Harshen Menstual on Acne." Journal of the American Academy of Dermatology (2001); 45 (6): 957-960.