Samfurori don ciwo mai kwakwalwa daga Heel Spurs ko Plantar Fasciitis

Wadanne kayayyaki na iya kawo taimako don jinƙin ku?

Ciwon gwiwa yana da ɗayan matsalolin ƙafar ƙaƙƙarfar da ta fi zafi. Zai iya buge a kusan kowane shekaru, ko da kuwa yanayin kiwon lafiya ko matakin aiki. Akwai abubuwa masu yawa da ke haifar da ciwon taqaƙƙirƙi, amma mafi yawan abubuwan da ke tattare da su shine ciwon ciwon gwiwa da kuma fasciitis .

Don ƙayyade abin da ke ciwo da ciwon kafar taƙirƙirƙirƙanka, zai fi dacewa da ƙwaƙwalwar da wani mai kula da ƙwararrun ƙwararrun (ƙwararrun ƙwararrun) ko wasu masu kula da kiwon lafiya suka yi. Wannan yana da mahimmanci saboda wani lokacin zafi zai iya kasancewa bayyanar cututtuka na wani abu dabam, irin su ciwon shinge na tarsal (jijiyar da aka dade ko "ƙuƙwalwar jijiyar zuciya), raguwa da ƙafar ƙafa , da tsararru mai tsabta, cutar Sever (yanayin da ya fi kowa a cikin yara tsakanin shekarun takwas da 13), ƙwayar ƙwayar cuta, ko ma cutar marasa lafiya.

Ciwon daji wanda aka haifar da yanayin da ya fi dacewa, irin su plantar fasciitis da bursitis, za'a iya sauke sau da yawa tare da taimakon wasu samfurori masu kula da ƙafa.

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Kwallon Heqa

Ciwon ta jiji yana auku a ƙarƙashin ƙasa na sheƙon, yana haifar da ciwo da kowane mataki. Ƙashin ƙasa na sheƙa kuma an kira shi "surface plantar" wanda za ka iya tunawa da matsayin kafar da kake "shuka" lokacin da ka dauki mataki.

Lokacin da ciwon ya fadi, ya fi kyau kada kayi tafiya kullun, wanda zai iya yin bayyanar cututtuka. Nuna takalmin tallafi don rage matsa lamba a ƙarƙashin kafa shi ne manufa. Kofuna waɗanda aka sanya, a cikin takalma, suna samar da ƙarin matsurar da ke ƙarƙashin sheƙon, yana taimakawa wajen magance wasu ciwo.

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Roller Riga

Rigar daji a kan ƙafar ƙafa zai iya haifar da ciwo da ƙonewa. A mafi yawancin lokuta, ana danganta ciwon taƙirƙirƙir ne tare da tsarin haɗin gwargwadon ƙafa wanda aka sani da fasarar shuka. Kayan daji, wanda ke tallafawa tarihin kafa, ya haɗa a kwallon kafa da kuma diddige. Yin amfani da ninkin ƙafa don yin tausa da kuma shimfiɗa fashi na shuka shi ne hanya mai kyau don rage yawan ciwon daji da kuma hana ciwon haɗari na gaba.

Yana da mahimmanci a lura cewa bala'i mai ƙafa ba zai kawo taimako ba da gaggawa. Manufarta ita ce ta shimfiɗa fascia ta shuka don haka daga bisani za ku sami raunin lokacin da kuke tafiya akan ƙafafunku.

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Stretch Bands

An yi amfani da makamai masu mahimmanci, wanda aka fi sani da juriya, don shimfida idon kafa, wanda zai kara sauƙi a cikin tayin Achilles. Tsuntsauran ƙwayoyin maraƙi da ƙwayar Achilles suna da amfani ga fasciitis na plantar da kuma ciwo a baya na diddige. Yawancin ƙuƙwalwar ƙuƙwalwa ne aka yi daga latex, amma ana iya samun raƙuman baƙi a cikin labaran idan kuna da rashin lafiyar lakaran.

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Saiti na farko na Thera-Band® don ƙaddamar da taimako

Duk wannan abu yana kunshe da ƙafafun ƙafa, juriya mai ƙarfi, umarnin don gabatarwa, da Biofreeze® Roll-On, wanda shine gel-gel na yau da kullum wanda za'a iya amfani dashi don taimako na wucin gadi na wucin gadi. Gilashi mai-gilashi yana mai sauƙi don maganin yankunan ƙananan ƙafa.

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Arch goyon bayan

Arch na goyon bayan, wanda ake kira thethology, yana da muhimmin ɓangare na maganin ciwon jiji da kuma rigakafi. Plantar fasciitis da kuma sauran haddasa ciwon ciwon gwal , kamar bursitis , yawanci sukan kara tsanantawa da ƙananan ƙafa a ƙafafunsa-sau da yawa saboda rashin amfani da kwayoyin halitta, ko kuma aikin tafiya. Ƙwararrun ƙwayoyin cuta na rage yawan damuwa da damuwa a kan ƙafafun kuma taimakawa wajen gyara duk wani matsala na halitta.

Idan al'amuran da aka tsara ta al'ada daga podiatrist ba wani zaɓi ba ne, nemi samfurori masu ƙari da suke da ƙwaƙwalwar ƙarfin da ba za a iya sauƙaƙe ba. Lokacin da ciwon takalmin ya ji rauni, maythotics zai iya taimakawa hana shi daga maimaitawa.

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Night Splint

Daya daga cikin mahimman bayyanar cututtuka na jiki shine ciwo tare da matakan farko daga gado da safe. A lokacin da hutawa, ƙafafunmu suna sassaukarwa na tsawon lokaci, yana sa ƙwayoyin ƙaƙƙarƙan za su iya rasa sassauci na dan lokaci. Wannan, a gefe guda, yana sanya damuwa a kan tarin Achilles da fasarar shuka lokacin da muka dawo a ƙafafunmu da safe.

Ɗaya hanyar da za ku iya rage wadannan matakai na farko mai zafi shine ta hanyar shimfida mararraƙi kafin ku tashi daga gado. Kayan aiki na dare zai iya taimakawa wajen kiyaye ƙafa daga suturawa yayin da kake barci, wanda zai taimaka wajen tabbatar da sassaucin ƙwayoyin maraƙi. Za'a iya ba da shawara ta hanyar kula da lafiyar dare ta hanyar kula da lafiyarka idan jin zafi na kafar safiya shi ne matsala, kuma a wasu lokuta ana iya rufe lafiyar lafiya.

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Heel Lifts

Wani lokacin ciwon takalma yana faruwa a baya na diddige , a cikin wurin da tayin Achilles (danna don hoton) ya rataye zuwa kashi na kafar.

Burocin ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta ɗaya ne wanda ke haifar da ciwo a baya na diddige. Bugu da ƙari, ciwo a baya na diddige na iya zama daga apophysitis na calcaneal. Calcaneal apophysitis yana daya daga cikin mawuyacin haddasa ciwon ciwon taƙasƙiri a cikin yara da matasa da kuma yanayin da yake haifar da fushin cikewar cikewar ciwon takalmin.

Idan an gano ko an jaririnka tare da ɗayan waɗannan yanayi, likita na iya bayar da shawarar cewa sheel yana dauke da shi a takalma. Ƙararren sheqa yana da hanya mai tsada da kuma inganci don rage damuwa a kan tendon Achilles.

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Kar ka manta da "Abun-samfur" Jiyya

A cikin al'ummar mu, muna neman saurin gyara, kwaya ko na'urar da za ta magance matsala ba tare da tsangwama da rayukanmu ba.

Idan ciwon haushi ya faru ne saboda raunin da ya ci gaba da rauni, yankan baya akan aikin da ya sa ciwo ya zama wani zaɓi mai kyau.

Ƙunƙirƙirƙiyar taƙirƙiraya tana nuna rashin lafiya ga mutanen da suke da nauyi. Kashewa akan adadin kalolinka, idan ka ɗauki karin fam, na iya ba kawai rage jinƙin kafarka ba amma hadarin cututtukan zuciya da ciwon daji. Tun da ciwon haushi ba zai iya haifar da karin fam ba amma yana da wuyar yin motsa jiki don zubar da ƙarin fam ɗin, zai iya taimaka wa likita don yin magana game da tsara tsarin da ke aiki a gare ka.

Yin amfani da lokaci don tuntuɓi likitancin jiki zai iya taimakawa sosai. Maimakon ƙoƙarin gwaje-gwaje wanda yayi aiki da mutane, mai kula da lafiyar ku zai tsara zane-zane da ƙarfafawa waɗanda ke aiki a gare ku musamman. Ta kuma iya samun shawara game da samfurorin samfurori da ta samo don taimakawa ga sauran abokan ciniki.

A karshe, bincika waɗannan hanyoyi 15 don yada cutar ciwon takalma , don ganin idan akwai wasu hanyoyin da za ku iya ƙarawa zuwa tsarinku don rage jinƙinsa.

_Sources:

_{Huffer, D., Hing, W., Newton, R., da kuma Mr. Clair. Ƙarƙashin Ƙarfafawa na Plantar Fasciitis da Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarƙashin Ƙarfafawa. Jiki na jiki a Sport . 2016 Aug 18. (Epub gaba da bugu).}

_{McCormick, C., Bonanno, D., da kuma K. Landorf. Ƙa'idar Tsarin Ƙaƙwalwar Ƙaƙwalwa da Sham a Tsarin Tsarin Plantar. Jaridar Foot da kuma Kwankwayo . 2013. 6:19.}

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