Fiye mai ƙananan, Ƙananan Fat, Babbar Shirin Ciwon Abun Cutar Abuka
Wannan shirin cin abinci na ciwon sukari na 2200-calorie yana maida hankalin kayan abinci iri-iri masu yawa amma suna da cike da fiber (don taimaka maka jin dadi da kuma taimakawa wajen sarrafa matakan jini).
Ko da idan kun kasance masu ciwon sukari ne na sabuwar ƙwayar cutar, kuna iya sanin cewa akwai ƙarin abinci mai ciwon sukari fiye da ƙididdigar ƙwayoyin cuta.
Yi la'akari da yin amfani da hatsi mai tsayi kamar bishiya, alkama, da alkama, da bishiyoyi, da 'ya'yan itatuwa da kayan marmari a cikin wannan shirin wanda ke samar da adadin kuzari 2207, tare da 57% daga carbohydrate da 20% daga mai.
Samfurin Tsarin Abun Cutar Abun Cutar Abun Ciki 2200-Calorie Meal Plan
Breakfast:
- 1 1/2 kofin dafa shi oatmeal gauraye da
- 1 kananan diced banana da
- 8 walnuts
- Yayyafa da kirfa da sukari maimakon zabi (na zaɓi)
- 1 kwai (mai daɗa-dafa, scrambled, ko kuma soyayyen tare da yalwataccen kayan dafa abinci)
- 8 madara madara
- Kofi tare da rabi rabin rabi na rabin cakuda mai-mai
Lura: A nan akwai Karin Ciwon Abun Abun Abun Abun Abun Abun Abun Abun Abun Abin Ciki (tabbatacce za a ƙara yawan oatmeal yana yin girman nauyin 1 1/2 don ya dace da shirin cin abinci na 2200-calorie).
Abincin rana:
- Tuna salatin da aka yi tare da tunawa da ruwa guda 3 da kuma 1 tablespoon mai mayonnaise maras mai
- 2 yanka all-alkama toast
- 1/2 kofin sliced barkono
- 1/3 kofin hummus (don tsoma barkono a cikin)
- 15 zuwa 20 inabi
- 8 zuwa 12 ociji ruwa ko ruwan inabi mai zaba
Abincin dare:
- Chicken Chili Recipe
- 5 gurasar alkama baki ɗaya
- 3/4 kofin gwanin salatin da aka saka da 1/4 nau'in kayan lambu da aka zaɓa (watau karas, cucumbers, radishes, ko barkono)
- 2 tablespoons raisins ko unsweetened dried cranberries zuwa saman salatin
- 2 tablespoons mai fat-free Italiyanci miya
- 8 zuwa 12 ociji ruwa ko ruwan inabi mai zaba
Abincin abincin:
- 1 kofin mini shredded alkama (a matsayin fiber fiber madadin zuwa crackers)
- 1/4 kofin man shanu mai nauƙi mai tsada (don tsoma alkama mai yayyafi)
- 1 kofin (8 ounce) madara madara
Ƙarin Samun Hanyoyin Cutar Abun Cutar Ciwon Abuka
Yayin da kake da ciwon sukari, ƙungiyar likita za su ba da shawara ga cin abinci a matsayin ɓangare na shirin da kake yi.
Nauyinku, tsawo, shekaru, matakin aiki, sauran ƙarfafa na rayuwa, da bukatun hasara na nauyi za a ɗauki la'akari yayin da kuke ƙididdige yawan yawan bukatun kalori kullum.
Danna kan ƙwayar calorie da aka ba ku a ƙasa don abubuwan da suka shafi cin abinci wanda ke da kyau don samun bukatun ciwon sukari. Ko kuma, karanta game da shirin cin abinci na ciwon sukari .
- Samfurin Tsarin Abun Huta da Kwayoyin Ciwon Bukaci 1200-Calorie
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- Sample Daibetic-Friendly 1600-Calorie Dama Shirin
- Samfurin Tsarin Ciwon Abun Hutar Hutun-cututtuka 1800-Calorie
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- Samfurin Tsarin Ciwon Abun Cutar Ciwon Abun Huta 2400-Calorie Meal