Samfurin Ciwon Abun Cutar Ciwon Abun Cutar Ciwon Halitta 2000-Calorie

Gwada wannan shirin cin abinci na kayan abinci idan tsarin shiri na ciwon sukari ya hada da takardar sayan abinci don cin abinci na 2000-kalori.

Za ku iya yin amfani da pancakes, ƙwayoyin tuna da goro, da kuma kaji curry Thai, alal misali.

Wannan samfurin shirin yana samar da adadin adadin adadin 2000 - 50% daga carbohydrate da 30% daga mai. Ko da yake wannan shi ne iyakar yawan kayan da aka ba da shawarar don shirin ci abinci na ciwon sukari, maɗauran kayan mai girma suna da kyau a cikin "mai kyau," wadanda ba su da damuwa.

Kara karantawa game da shirin cin abinci na ciwon sukari .

Breakfast

• Low-carb pancakes girke-girke
• 1 tablespoon haske syrup
• 1 kofin sliced ​​strawberries
• 1 kofin madara mai skim
• Kofi tare da rabi rabin rabi na rabin cakuda mai-mai

Abincin rana

• 1 tuna tuna da goro salad girke-girke
• 1 kofin raw salatin ganye
• 4 alkama na alkama
• 1 apple
• 1/2 kofin sugar-free pudding
• 5 rafukan vanilla
• 8 zuwa 10 oganci ruwa ko abincin giya ba tare da sukari ba

Abincin dare

• 1 suna amfani da girke mai dadi mai suna Curry
• Add 1/2 dankalin turawa, thinly sliced, zuwa curry (bari shi dafa tare da sauran sinadaran)
• 1/3 kofin dafa shi shinkafa launin ruwan kasa
• 1/2 kofin dafa zucchini
• 1 100% -fruit 'ya'yan itace' ya'yan itace daskararre
• 8 zuwa 10 oganci ruwa ko abincin giya ba tare da sukari ba

Abincin abincin

• 6 ounci yogurt mai-fat
• 1/4 kofin granola mai-fat
• 1 ounce low-sodium turkey nama nama
• 15 gasa abun ciye-ciyen kwakwalwan kwamfuta
• 8 zuwa 10 oganci ruwa ko abincin giya ba tare da sukari ba

Yayin da kake da ciwon sukari, ƙungiyar likita za su ba da shawara ga cin abinci a matsayin ɓangare na shirin da kake yi. Nauyinku, tsawo, shekaru, matakin aiki, sauran ƙarfafa na rayuwa, da bukatun hasara na nauyi za a ɗauki la'akari yayin da kuke ƙididdige yawan yawan bukatun kalori kullum.