Hanyoyin cin abinci na ciwon sukari na 4 na Yuli wanda aka samo a barbecues a duk fadin Amurka suna da wani abu da ya sabawa - ba lokuta ba ne mafi kyawun zabi ga wani wanda ke cin abinci mai ciwon sukari ba .
Tips don ci gaba da biye
Ga wasu matakai da za ku iya bi don zama a kan hanya yayin da kuke jin dadin abinci, fun, iyali, da abokai a shaguna da kuma wasan kwaikwayo a cikin lokacin rani:
- Grilling wata hanya ce mai gina jiki mara kyau wanda ya dace sosai cikin shirin abinci mai ciwon sukari. Sabili da haka, nemi izinin nono ko burger maimakon kayan kaji. Idan turkey, veggie, ko burgers burin suna samuwa, wannan hanya ce mafi kyawun tafiya.
- A haɗuwa, yana da sauƙi don fara magana da cin ... da cin ... da cin abinci. Ka tuna ka tuna da rabo. Yin amfani da carbohydrate mai yawa zai iya faruwa duk sau da yawa lokacin da mutum ya dame shi tare da jin dadi.
- Sabbin 'ya'yan itatuwa da kayan marmari na zamani zasu iya taimakawa wajen shirya shirin cin abinci na 4 na Yuli. Bayar da kawo kayan yaji ko salatin 'ya'yan itace don tabbatar da akwai abin da ya kamata ya ci, kuma za ku sami kudaden daga hannun kuɗin don taimakawa.
Shawarwarin Abincin Gudanar da Gurasar Abinci
Gwada wani abu tare da layi na shirin abinci mai biyowa a gandunku a wannan lokacin rani. Ra'ayoyin da ake ciki don cikakken rana ta haɗu a 164 grams carbohydrate, calories 1,570, da kashi 30 cikin dari na adadin kuzari daga mai .
Breakfast
Giratin carbohydrate 45 grams, calories 315, calories 14 daga mai
- 1/2 whole-wheat Hausa muffin
- 1 1/2 tablespoons low-mai man shanu man shanu
- 1/2 kofin cantaloupe, chunked
- 8 inabi
- 6 ounci maras kyauta yogurt
- Kofi tare da rabi da rabi maras yisti
Yada gyada man shanu a kan dumi, toasted English muffin. Ƙara kaya da 'ya'yan inabi a kan katako na katako don yin biki.
Ku bauta wa skewers da yogurt don dipping.
Abincin rana
40 grams carbohydrate, 440 adadin kuzari, 28 bisa dari adadin kuzari daga mai
- 3 injin kajin kaza
- 1/2 avocado, diced
- 1/2 kofin masara da aka gasa
- 1 tumatir, diced
- 2 tablespoons low-mai Italiyanci salad dressing
- 1/2 kofin yankakken salatin ganye
- 1 peach
Warkar da kaji na Marinate a cikin 1 teaspoon-mai-mai-mai zafi mai yalwaci na Italiyanci na sa'a 1, sannan kuma gurasar. Grill masara, sa'annan yanke yanke. Mix masara mai dumi tare da tumatir tumatir da avocado. Ku bauta wa gurasar a kan launin salatin da aka yi da 1 tablespoon mai zafi mai zafi mai salatin Italiyanci. Ji dadin sabo mai kyau don kayan zaki.
Abincin dare
Carbohydrate 58 grams, adadin kuzari 600, kashi 36 cikin 100 adadin calories daga mai
- 3 oganci yana danƙa wa burger burin nama
- 1-oce Swiss cuku
- 1 alkama na hamburger alkama
- 1 kofin zaki da dankalin turawa, sliced na bakin ciki
- 1 kofin gurasar bishiyar asparagus
Gishiri mai naman gishiri, sannan narke cuku a burger. Grill mai dadi dankalin turawa yanka da bishiyar asparagus a kan wani yanki na aluminum tsare fesa tare da ba da man fetur dafafa spray. Season mai dadi dankalin turawa da bishiyar asparagus da sauƙi da gishiri da barkono.
Abincin abincin
21 grams carbohydrate, 210 adadin kuzari, 44 kashi calories daga mai
- 1/4 kofin blueberries
- 1/4 kofin raspberries
- 6 almonds
- 1 kofin madara mai skim
Tashi berries tare da almonds kuma yi aiki tare da gilashin madara madara.