Tsayawa Tsuntsauran Hutu yana Kula da Matsala na Circadian Rhythm
Idan kuna fama da damuwa da barci a lokacin kwanciyar ku da ake so, alamar tazarar rashin barci , wace rawa za a iya lura da magani da ake kira chronotherapy? Yaya aka yi chronotherapy? Ina ne mafi kyaun wurin shan chronotherapy?
Don amsa waɗannan tambayoyin, bari mu sake nazarin wani labari daga UpToDate - mai amfani da likitan lantarki da aka yi amfani dasu da masu kiwon lafiya da marasa lafiya daidai.
Bayan haka, karanta don ƙarin bayani game da abin da wannan ke nufi a gare ku.
"Hakanan ana amfani da katutherapy a cikin mutanen da ke fama da rikici na kwayar circadian ciki har da jinkirta jinkirta yin barci ta biyu zuwa uku a cikin kwanakin baya har sai kun sami damar barci a lokacin kwanciyar da ake bukata. Wannan yana da wuya a yi a gida kuma yana wani lokaci ana yin sa a asibiti. Bayan wannan, dole ne ka tilasta yin wannan jima'i. "
Chronotherapy yana da mahimmanci ga wadanda suke da matsala wajen fara barci. Rashin damuwa yana iya samun asali masu yawa; Wani lokacin ma saboda matsalar da lokaci na sha'awar barci. Akwai hanyoyi masu yawa na rayuwa, ciki har da alamun barci, wanda ke biye da rukunin circadian . Matsaloli da wannan zai iya haifar da daya daga cikin kwakwalwan ƙwayar cuta na circadian , mafi yawan jinkiri ko ciwon kwanciyar hankali na ciwon kwanciyar hankali.
A matsayin hanyar sake saita lokaci na barci, chronotherapy zai iya zama tasiri sosai.
Kamar yadda aka ambata a sama, ya shafi jinkirta barci ta hanyoyi masu yawa a cikin kwanakin baya. Abin da bazai bayyana ba, duk da haka, wannan jinkirin ya ci gaba kowace rana, tare da lokacin barci yana motsawa a kusa da agogo 24 hours. Ana iya kwatanta wannan misali tare da misali: Idan ka jinkirta ciwon kwanciyar barci , za ka iya samun kanka ka barci a karfe 3 na safe lokacin da gaske kake son zama cikin gado da karfe 11 na safe.
Kuna iya bin jerin jadawalin da za a bi a yayin da kake daidaita lokacin barci tare da chronotherapy:
- Ranar 1: Gunawa 6 am
- Ranar 2: Barci 9 am
- Ranar 3: Gunawa kwana 12 na rana
- Ranar 4: Gunawa 3 am
- Ranar 5: Gunawa 6 am
- Ranar 6: Barci 9 am
- Ranar 7 da kuma bayan haka: Lokaci na kwana 11 na yamma
Irin wannan tsarin dole ne a biye da shi, kuma sau da yawa ya kamata a gudanar da maganin chronotherapy a cikin tsari mai sarrafawa, kamar a asibiti. A wasu lokuta yana iya zama wajibi don yin gyare-gyare a cikin karamin lokaci, ciyar da kwanciyar ku ta hanyar kawai zuwa biyu. Bambancin yanayi ko raguwa cikin jadawalin zai bar ku dawowa zuwa hanyoyin ku. Da zarar an kafa sabon lokacin lokacin barci, ya kamata a kiyaye shi sosai.
> Source:
> Bonnet, Michael et al . "Harkokin maganin rashin lafiya." Na zamani.