Yin amfani da kayan abinci mai gina jiki ko abinci don rigakafi na rigakafi ya zama sananne. Ɗaya daga cikin kayan abinci mai gina jiki shine riboflavin, wanda shine bitamin B wanda yake samuwa a cikin abinci na yau da kullum irin su almonds, alayyafo, namomin kaza da dukan hatsi.
A nan ne mafi kusantar kallo a riboflavin, yadda yake taka muhimmiyar rawa a ci gaba da cigaba, kuma yakamata ya kamata kuyi la'akari da shi don hana ƙauraranku.
Aikin Riboflavin Yayi a Migraines?
Mitochondria ne ikonhouses na sel. Su ne ke kula da samar da halayen maganin da ake bukata domin kula da tsarin da aikin cell. A cikin migraines , wasu masana kimiyya sunyi tunanin cewa lalacewar mitochondrial na iya rage ƙofar ga hare-hare na migraine. Wannan yana haifar da kwakwalwar zama mai karɓar jin dadi ga migraine triggers.
Riboflavin tana taka muhimmiyar rawa a cikin tantanin halitta. Saboda haka kari da riboflavin zai iya taimakawa wajen shawo kan wannan matsalar ta mitochondrial-ko damuwa a cikin kwakwalwa ta hanyar samar da makamashi ta hanyar kwakwalwa ta hanyar ingantaccen makamashi.
Shin Riboflavin Work?
Ƙungiyar Ciwon Lafiya ta Amurka ta Amirka da Cibiyar Nazarin Kasuwancin Amirka ta Amirka don kare rigakafin episodic migraine da aka fi sani da riboflavin a matsayin maganin ƙwayar B ko kuma "mai yiwuwa tasiri" don rigakafin ƙwayar cuta.
Wannan an ce, akwai kawai nazarin karatun da aka yi nazari akan nazarin amfani da riboflavin a hana ƙwayar cutar migraines-kuma duka biyu ƙananan ne.
A cikin binciken daya a cikin Labaran kwayoyin halitta, 'yan gudun hijira 55 ne aka bazu don su sami wuribo-kwayar sugar-ko 400mg riboflavin a tsawon watanni 3. Sakamakon ya nuna cewa riboflavin ya rage yawan yawan lalacewa ta hanyar akalla rabin kashi 59 cikin dari na rukuni na riboflavin idan aka kwatanta da kashi 15 cikin dari na rukunin placebo.
A cikin wannan binciken, akwai alamun abubuwa uku da aka ruwaito, daya a cikin rukunin placebo-mahaukaci na ciki-kuma biyu a cikin rukuni na riboflavin-zawo da kuma urination mai tsanani.
A wani binciken a Headache , 'yan gudun hijira 49 ne suka karbi nauyin riboflavin (400mg), magnesium (300mg), da feverfew (100mg) ko placebo (25mg riboflavin) fiye da watanni 3. Dalilin da aka ba karamin kashi na riboflavin a matsayin placebo ne saboda riboflavin ya ba da fitsari mai launin ruwan rawaya. Wannan hanyar mahalarta sun kasance makanta sosai ga abin da aka ba su.
Sakamakon ya nuna cewa dukkanin kungiyoyi-placebo da nau'in hade-yana da raguwa mai yawa na yawan ƙaura da ƙaura. Don haka babu wani bambanci tsakanin ƙungiyar wuribo da ƙungiyar da suka samu ƙarin haɗin.
Da aka ce, binciken ya gano cewa kusan kashi biyu na wurin zama da magungunan jiyya sun sami raguwa mai yawa a cikin ƙauraran su na migraines cewa har ma da karamin kashi na riboflavin (25mg) ya taka muhimmiyar rawa wajen hana migraines.
Menene Wannan Ma'anar Idan Kuna da Migraines?
Riboflavin na iya zama wani zaɓi mai kyau don hana ƙwayar migraines. Ƙarin karatu da nazarin da suka kwatanta kwatankwacin daji ga magungunan gargajiyar gargajiya na gargajiya na gargajiya zasu taimaka.
Kamar yadda kullum, tabbatar da tuntuɓi likitan ku kafin kokarin duk wani abin gina jiki.
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