Wadanda ke tare da PCOS ya kamata su kula da su cholesterol akai-akai
Cholesterol wani nau'i ne mai kayan jikin da jikinmu ke yi kuma yana amfani da ita ta wurin abincin mu. Hanyoyin cholesterol marasa kyau suna da lafiya kuma zasu iya taimakawa wajen cututtukan zuciya. Idan kana da ciwon ƙwayar cuta na polycystic (PCOS) to cutar da cutar na zuciya ya karu ne saboda tsananin yawan kiba da haɓakar insulin tsakanin mata da PCOS.
Kimanin kashi 70 cikin dari na mata da PCOS suna da dyslipidemia, wanda zai haifar da matsanancin matakan triglycerides (TG) da ƙananan matakan babban lipoprotein HDL (mai kyau cholesterol).
Kwararka zai iya gane ƙwayoyin cholesterol maras kyau ta hanyar gwajin jini. Akwai manyan manyan abubuwa hudu da za a lissafa a kan rukuni na lipid : yawancin cholesterol, lipoprotein low-density, lipoproteins high, da triglycerides.
Total Cholesterol
A cewar Cibiyar Ilimi na Cholesterol na kasa, yawan nauyin cholesterol zai zama ƙasa da 200 MG / dL (5.17 mmol / L). Matsakaici tsakanin 200 MG / DL da 239 MG / DL (5.17-6.18 mmol / L) ana dauke da iyakoki ga babban cholesterol da kuma matakan a ko fiye da 240 MG / dL (6.21 mmol / L) suna dauke da matakin ƙwayar cholesterol. Hakanan matakin ƙwayar cholesterol zai iya sanya ku cikin haɗari ga cututtukan zuciya.
Low-density Lipoprotein ( LDL )
LDL shine mummunar cholesterol.
An halicce ku da hanta da kuma ɗaukar jinin cikin jikinku. A cikin adadi mai yawa, zai iya tara a kan bango na jini kuma ya haifar da kariya.
Lidofin LDL na yau da kullum na nuna cewa matakan sune:
- Mafi kyau lokacin da kasa da 100 MG / dL (2.6 mmol / L)
- Kusan ko sama mafi kyau tsakanin 100 zuwa 129 MG / DL (2.6 zuwa 3.34 mmol / L)
- Borderline high a 130 zuwa 159 MG / dL (3.36 zuwa 4.13 mmol / L)
- Babban tsakanin 160 zuwa 189 mg / dL (4.14 zuwa 4.90 mmol / L)
- Very high a ko sama 190 mg / dL (4.91 mmol / L)
Ƙananan Lipoprotein ( HDL ) da Triglycerides
HDL ana dauke da "cholesterol" mai kyau. A cikin isasshen yawa, yana kiyaye mummunar cholesterol daga ginawa a cikin jini. Your matakin HDL ya kamata ya fi 40 MG / dL (1.04 mmol / L). A wannan yanayin, ƙananan matakan HDL zasu taimaka wajen taimakawa cututtukan zuciya.
Tambayoyi masu kyau suna adana kitshin jini, wanda jikinka yana amfani da ita a matsayin makamashi. Lokacin da kake da matakai masu girma na triglycerides, jikinka yana adana su a wasu wurare da za a yi amfani da su daga baya. Ana nuna adadin magunguna sosai idan kana da gwajin insulin. Babban matakan triglyceride zai iya ƙara yawan hadarin cututtukan zuciya.
Biyan ƙananan Cholesterol
Idan matakan ƙwayar cholesterol sun kasance mummunan, likitanka na iya bayar da shawarar wasu sauye-sauye na rayuwa don gwadawa da inganta matakanka.
Rage yawan amfanin ku mai yawan kaya yana da muhimmanci. Maganin kitsen mai yawanci ya hada da dabbobin dabba irin su nama mai launin nama, kayan kiwon kaji, da man shanu. Maimakon haka, maye gurbin kitsen mai mai kariya tare da maɗauran kayan mai mai ƙanshi irin su man zaitun, kwayoyi , tsaba, da avocados.
Cin abinci masu cin nama a cikin 'ya'yan itatuwa da kayan marmari , wanda ya ƙunshi fiber da phytonutrients, yana da mahimmanci.
Bugu da ƙari, ciki har da 2 grams kowace rana na tsire-tsire na shuka, abubuwa da aka samo a cikin 'ya'yan itatuwa da kayan marmari, an nuna su don rage haɗarin cutar cututtukan zuciya.
Rage nauyi, ƙwarewar aiki ko motsa jiki, da kuma barin shan taba duk wani aiki ne wanda ke aiki tare don inganta matakan cholesterol. Duk da haka, idan ba su da tasiri, likitanka na iya tsara ka'idodi, maganin da ke aiki don rage ƙwayar cholesterol.
> Sources:
Baldani DP, Skrgatic L, Ougouag R.Suffarin Ciwon Kwayoyin cuta: Muhimmancin Kwayoyin Cardiometabolic Rashin Faɗakarwa a Tsakanin Tsakanin Mata. Int J Endocrinol. 2015; 2015
> Rahoton uku na Kwalejin Ilimi na Kwalejin Cholesterol ta kasa (NCEP) Kwararrun Kwararru a kan ganowa, Bincike, da kuma Kula da Cholesterol na Cutar Babba a Adult (PDF)