Idan likitanku ya gaya muku cewa kuna da matakai masu girma na triglycerides, menene matakai na gaba? Triglyceride shi ne sinadarin sinadaran da mai yadawa a jiki. Ana auna shi a matsayin ɓangare na wani gwaji na jini na lipid don triglycerides da cholesterol . Zaka iya ɗaukar matakan da za a rage waɗannan matakan da zasu iya kawo bambanci a cikin 'yan makonni kawai.
Abinci don Triglycerides, Hypertriglyceridemia da kuma Ciwon Zuciya
Yawancin mutane da hypertriglyceridemia (masu tasowa masu tasowa) suna da wasu cututtuka na cututtukan zuciya, ma, irin su kiba, high cholesterol da cutar hawan jini.
Kila ka riga ka saba da abincin da ke cike da zuciya. Ƙara wasu ka'idodin karin bayani game da shi, irin su yanke carbohydrates, za su tsara tsarin abincinku don haka an tsara ta don rage triglycerides:
- Ku ci ƙarar sukari da abincin da ke dauke da sukari. Wannan mataki kadai zai iya yin bambanci cikin makonni 2 ko 3 kawai
- Kashe gatsun ƙwayoyi masu fadi da ƙwayoyi , kuma iyaka har ma da masu mai da lafiya har zuwa fiye da kashi 30 cikin dari na adadin kuzarinka
- Ku ci abinci mai-omega-3 kamar salmon da tuna 2 zuwa sau 3 a mako ko kashi da kanka tare da 1 tablespoon na kasa flaxseed kowace rana
- Ji dadin ƙananan ƙananan abinci da abincin ƙura a maimakon murabba'i 3
- Ka guji amfani mai amfani da barasa, wanda zai kara matakan triglyceride.
Canje-canjen gidan sa zuwa Ƙananan Triglycerides
Rage rage triglycerides ma ya shafi sauye-sauye na rayuwa:
- Tsomawa da kula da lafiyar lafiya. Ya dogara ne akan yadda za ku rasa, amma ragewa har tsawon watanni daya zai iya rage ƙananan triglycerides
- Yi motsa jiki na minti 30 a rana don kare cutar cututtukan zuciya da minti 60 zuwa 90 a rana don rasa nauyi
- Dakatar da shan taba
- Sarrafa ciwon sukari
Kuna iya buƙatar yin amfani da maganin rigakafi, maganin steroids da diuretics (kwayoyi masu ruwa).
Triglyceride-Saukowa Magunguna
Idan triglycerides suna da yawa (500 MG / DL ko fiye), magani yana da muhimmanci don kauce wa kumburi na pancreas.
Lokacin da matakan ya kasance wani wuri a tsakanin iyakokin gefen dutse da ƙananan ƙarshen (150 zuwa 200 MG / dL), kuma ba a haɗa su da wasu yanayi mai tsanani ba, yana yiwuwa ya rage triglycerides ba tare da kwayoyi ba.
Amma mafi yawan mutane suna bukatar magunguna, kamar:
- Fibrates: Wadannan sun hada da gemfibrozil (Lopid) da fenofibrate (Tricor). Fibrates yayi aiki mafi kyau don rage ƙwayar cuta amma zai iya hulɗa da ƙwayoyi tare da wasu ƙwayoyin cututtukan ƙwayar cholesterol
- Niacin: Yi takaddama kawai kawai. Ƙarin kariyar kariyar na iya zama da yawa ko kadan kuma akwai yiwuwar sakamako mai tsanani wanda ya kamata ka tattauna da likitanka.
- Omega-3 (n-3) acid mai albarka : Za ka iya samun wadannan mai kyau a cikin abincinka ko za ka sami samfuran ƙwayoyi a cikin ƙarin man fetur ko takardun magani.
- Statins: Statins suna da matukar tasiri a rage yawan cholesterol, amma suna aiki ne kawai don rage ƙananan triglycerides.
Masu bautar acid Bile acid, wanda ya rage cholesterol, zai iya haifar da matakan triglyceride.
A cikin kimanin kashi 10 cikin dari na ƙwayoyin cuta, mai girma triglycerides zai iya haifar da tsarin kwayoyin halitta irin su haɗarin hyperlinkidemia na iyali (ƙananan ƙwayar jini), wanda ya zama a fili a lokacin yaro. A baya an gano wannan yanayin kuma magani zai fara, mafi mahimmanci mai haƙuri zai iya kauce wa ciwon zuciya, bugun jini da mutuwar farko.
Sources:
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"Triglycerides" MedlinePlus, Cibiyar Nazarin Magunguna ta Amirka, NIH. Updated 10/24/2014.
Lars Berglund, MD, et al. "Bincike da kuma maganin Hypertriglyceridemia (High triglycerides) Jagora mai haƙuri." Satumba na 2012. Hormone Network na Lafiya, Endocrine Society.
Krause, Ronald. Daraktan Atherosclerosis Research. Tambayar waya. 30 Oktoba 2008.
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Pownall HJ, Ballantyne CM, Cimball KT, et al. Hanyoyin yin amfani da barasa a hypertriglyceridemia: nazari a cikin azumi. Arch Intern Med 1999 Mayu 10; 159 (9): 981.
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