Miliyoyin mutane a Amurka suna shafawa
Sakamakon mawuyacin ƙwayar cutar sun hada da babban rukuni na yanayin da ke haifar da nau'ikan takalma, ciki har da jijiyoyi, tendons, ligaments, da tsokoki. Sakamakon mawuyacin ƙwayar cuta ya haifar da motsin da aka yi a cikin aikin al'ada ko ayyukan yau da kullum. Sakamakon raunin da ya shafi mahimmanci kuma ana kiransa Cutar Cumulative Trauma, Cigaban Motion , da Cigaban Ƙungiyar.
Sakamakon mawuyacin hakuri zai iya hada da:
- Ƙunƙarar raunin karamin motsa jiki
- Bursitis
- Tendinitis
- Epicondylitis (wasan kurke )
- Ganglion cyst
- Tenosynovitis
- Dama mai tsai
Sanadin Raunin Raunin Matsala
Sakamakon mawuyacin halin da ake ciki ya haifar da:
- da yawa da dama ba tare da katsewa ba na wani aiki ko motsi
- ƙyama ko ƙyama irin motsa kamar rarrabe hannu ko wuyan hannu
- overexertion
- kuskure ba daidai ba
- tsofaffin tsoka
Shafuka masu yawa na Raunin Raunin Matsala
Sakamakon mawuyacin ƙwayar cuta ya faru mafi yawancin a cikin:
- hannayensu
- yatsunsu
- babba
- wuyan hannu
- alƙalai
- kafadu
Sakamakon mawuyacin hakuri zai iya shafar:
- wuyansa
- baya
- hips
- gwiwoyi
- ƙafa
- kafafu
- ankles
Alamai da cututtuka na Raunin Raunin Ƙunƙwasa
Sake mahimmancin danniya raunin da aka samu sune:
- zafi
- tingling
- numbness
- hanzuwa mai gani ko redness na yankin da aka shafa
- asarar sassauci da ƙarfin yankin da ya shafa
Wasu mutane bazai da wata alamar rauni na alamar gani, ko da yake suna da wuya a yi ayyuka na yau da kullum.
Amma, a tsawon lokaci, raunin danniya mai tsanani zai iya haifar da wucin gadi ko na ƙarshe ga lalata kayan kyakoki a jiki, irin su:
- tsokoki
- jijiyoyi
- tendons
- ligaments
Sakamakon mawuyacin hakuri zai iya haifar da matsalolin jijiyoyin ko jiji .
Wanene Mafi Shaunawa Ta Hanyar Raunin Ta'addanci?
Yawancin lokaci, raunin da ya haifar da raunin da ya shafi raunin da ya shafi raunin da ya shafi mutane da suke aikata ayyuka na yau da kullum, kamar:
- aikin layi
- meatpacking
- sewing
- wasa kayan kiɗa
- aikin kwamfuta
- sassaƙaƙa
- aikin lambu
- tanis
Zaɓuɓɓukan Jiyya don Raunin Raunin Ƙaƙwalwa
Jiyya ga magungunan da ake yiwa maimaitawa da yawa ya hada da rage ko dakatar da motsin da ya haifar da bayyanar cututtuka. Sakamakon mawuyacin halin da ake ciki zai iya hada da:
- shan karya don ba da lokaci zuwa wurin hutawa
- yin gyare-gyare da kuma motsa jiki
- Yin amfani da kankara zuwa yankin da ya shafa don rage zafi da kumburi
- amfani da magunguna kamar:
- magunguna masu zafi
- corticosteriods
- NSAIDs (marasa maganin anti-inflammatory marasa steroidal)
- Sannai zai iya taimakawa matsa lamba a kan tsokoki da jijiyoyi
- Jiki na jiki zai iya taimakawa ciwo da ciwo a cikin tsokoki da haɗin gwiwa
- A lokuta da yawa, tiyata zai iya buƙata don taimakawa bayyanar cututtuka da kuma hana lalacewa ta ƙarshe.
Wasu ma'aikata sun ƙaddamar da shirye-shiryen ergonomic don taimakawa ma'aikata su gyara aikin su kuma shirya kayan aiki don rage matsaloli.
Binciken ganewa ga ciwo mai tsanani
Mafi yawancin mutane tare da maimaita matsaloli sun ji rauni gaba daya kuma zasu iya kauce wa sake raunin da ta hanyar:
- canza hanyar da suke yi na ƙungiyoyi masu maimaitawa
- canza mita tare da abin da suke aikata su
- canza yawan lokacin da suke hutawa a tsakanin ƙungiyoyi.
Idan ba tare da magani ba, raunin da ya shafi mawuyacin hali zai iya haifar da rauni na har abada da kuma lalacewar aiki a yankin da ya shafa.
Sources:
NINDS. Abubuwan Radiyar Maɗaukaki Motion. An sabunta shi ranar 11 ga Yuli, 2013.