Idan kun kasance a cikin ruwan sha kuma kuna lura da suturar gashinku a kusa da ruwa, kuyi mamaki: Shin wannan al'ada ne? Kuma in ba haka bane, mene ne ke haifar da gashin ku kuma menene za a iya yi game da shi? Shin, alal misali, haɗi tsakanin allergies da asarar gashi?
Mene ne yawancin Asalin Gashi?
Yana da kyau ga mutum ya rasa kashi 60 zuwa 100 na gashi a rana kuma mafi yawan mutane bazai lura ba.
Duk da haka, idan gashin gashi ya zama sananne, zai iya zama firgitawa-musamman ma idan ba ka tabbatar da abin da ke haddasa shi ba.
Kuna iya tsammanin idan kun kasance, ku ce, chemotherapy ko radiation a matsayin magani na ciwon daji, amma in ba haka ba, rashin hasara gashi zai iya zama mamaki. Zai iya kasancewa musamman yanci ga mata tun lokacin da ya fi dacewa da jin dadin jama'a da za a yarda da mata su zama m.
Kafin tunanin cewa babu abin da za ku iya yi game da gashin gashi ko gashi gashi, yana da muhimmanci muyi la'akari da wasu abubuwan da ke faruwa. Yana da mahimmanci a fahimci cewa, a lokuta da dama, akwai maganin magunguna da kuma asarar gashi bazai dawwama. Bayar da damuwa game da asarar gashi tare da likitanka don tabbatar da dalilin da ya dace da magani.
Dalilin da ya dace don Lutu Gashi ko Thinning
Takaitaccen abu / damuwa: Lokacin da ka shiga cikin wani mummunan hali, hadari, kamar haɗari ko asarar ƙaunataccen ƙaunatacce, jikinka zai iya sha wahala sosai. Cutar zata iya haifar da jiki don samun motsa jiki, inda kullun jini ke kai hari kan gashin gashin. Sa'an nan gashi ya shiga cikin hutawa kuma ya fita waje. Wannan yakan faru ne musamman a cikin siffofi, maimakon kowane abu. Ga mafi yawan mutane, a tsawon lokaci kuma sau da yawa tare da magani, za'a iya warware wannan yanayin. Rashin gashi zai daina kuma sabon gashi zai fara girma.
- Ƙaƙaƙƙen ɓacin rai: Idan kana da matukar damuwa a kan takalmin ka, wani scab zai iya samuwa idan ka karba shi. Wannan scab za ta hana wani abu mai ɓoye daga buɗewa. Sakamakon shine gashi a wannan yanki ba zai iya girma ba kuma gashi zai fada a wannan wuri. Yana da muhimmanci a yi magana da likita don samun shamfu don amfani da takardun magani don taimakawa wajen bunkasa girma da kuma dakatar da shi.
- Abincin Abinci: Wasu bincike sun nuna cewa guba na abinci-musamman ƙaddara a cikin ruwa-zai iya rinjayar jinin jininka kuma ya sa gashinka ya zubar. Alal misali, thallium na karfe an haɗa shi da alopecia , asarar gashi. Yana da mahimmanci a lura cewa wannan ƙungiyar ba ta da cikakkiyar ilimin kimiyya ba.
- Allergies / Food Limited: Ga wasu mutane tare da allergies zuwa kiwo, alkama, soya, ko wasu abinci, asarar gashi zai iya zama wani rikici, ko da yake wannan ba a tabbatar da kimiyya. Lokacin da jikinka yana da rashin lafiyar jiki, tsarin rigakafinka zai iya aika sakonni a cikin jikinka don ya kawar da hare hare. Wannan zai iya haifar da hasara gashi kuma ya kamata a magance shi ta hanyar guje wa waɗannan abincin don hana haɓakawa. Mutane da yawa da cututtukan Celiac wadanda suke fama da rashin lafiyar gaskiyar gashin gashi kamar yadda alama ce . Lokacin da mutum yana da cutar celiac, tsarin rigakafi ya haifar da kwayoyin cutar don kare kayan da ba zai iya karya ba. Wannan aikin yana rinjayar hanji kuma yana rushe ganuwar kariya, yana barin karin pathogens a cikin ƙutsa. Rashin asarar gashi sau da yawa yana haifar da malabsorption na abinci da kuma kumburi a cikin hanji da hanyoyi. Wasu jikin mutane ba wai kawai suna kai farmaki ba amma gashin kansu da sauran sassan jiki. Har ila yau, idan abincinku ya iyakance kuma ba shi da wasu bitamin da kuma kayan abinci daga wasu abinci, wanda zai iya rinjayar matakai daban-daban na jiki, ciki har da ci gaban gashi. A gaskiya ma, wasu bincike sun nuna cewa yawancin bitamin A ko ƙananan sunadaran zai iya shafar gashin gashi.
- Abun da ke ciki: Ga wasu mutane, yanayin kiwon lafiya wanda ke haifar da hormones zai iya haifar da asarar gashi. Mutane da yawa tare da rashin abinci na abinci suna da nasaba da cututtukan da zasu iya canza hormones, don haka wannan zai iya ƙara tsananta gashin gashi.
Abin da za ku ci don Gashin lafiya
Akwai abinci mai yawa wanda zai bunkasa girma gashi , kuma zasu iya taimakawa wajen sake cigaban gashi. Ana buƙatar ƙarin shaidar kimiyya don tabbatar da waɗannan binciken, amma kiyaye waɗannan abubuwa a hankali.
Salmon: Irin wannan kifaye yana da nauyin bitamin D, furotin, da omega-3 don inganta karfin gashi.
Kwayoyin ruwan rawaya: Wadannan kwayoyin suna dauke da bitamin C, antioxidant da ke karfafa gashin gashi da gashin gashi. Rashin rashi a cikin bitamin C an danganta shi da bushewa da kuma raba gashi, wanda zai iya haifar da asarar gashi.
Tambaya: Masu amfani suna wadata a zinc da kuma raunin zinc yana da alaka da gashin gashi.
Qwai: Dabbobi suna da wadata a biotin , wanda aka nuna don bunkasa gashi da sake farfadowa da sabon gashi.
> Sources:
> Glynis, Ablon MD FAAD. Wani Makafi guda biyu, Nazarin Shirin Tsakiya na Tattaunawa Ƙarƙashin Ƙarƙashin Ƙarƙwarar Maganganu a cikin Mata tare da Gano Tsarin Tunawa. J Abun Gwaran Ƙari Dermatol. 2012 Nuwamba; 5 (11): 28-34
> Cibiyar Kimiyya ta Jami'ar Maryland. Kashi na Gashi. http://umm.edu/health/medical/altmed/supplement/vitamin-h-biotin 2016.
> Cibiyar Kimiyya ta Jami'ar Maryland. Vitamin H (Biotin). http://umm.edu/health/medical/altmed/condition/hair-disorders. 2016.