Calcium wani ma'adinai ne da yake da muhimmanci ga jiki saboda dalilai da dama, babban abu shine kashiwar kashi. Mutane da ke fama da cututtukan zuciya (IBD) suna cikin haɗari ga raunin calcium, wanda, a cikin matsanancin hali, zai iya haifar da asarar ƙashi.
Yayinda wasu asarar calcium na kowa ne, yana da matsala wanda yake da matukar damuwa. Yanzu an san cewa mutanen da ke tare da IBD na iya zama marasa galihu, kuma likitoci sun san yadda zasu kula da marasa lafiya saboda wannan matsala.
A wasu lokuta, likita na iya bayar da shawarar ƙarin kariyar ƙwayoyi don hana ƙananan matsalar. Idan kana da tambayoyi game da matakan kajin ka kuma idan kasusuwanka sun shafi, magana da likitan ka.
Me yasa Calcium Mahimmanci ne
Kullun da aka lalata yana canzawa kullum ta hanyar tsarin da ake kira gyaba. A lokacin wannan tsari, jikinka ya rushe tsohuwar kashi kuma ya haifar da sabon kashi. Idan ba tare da isasshen isasshen abincin da aka yi ba, to kashi kashi zai iya rage kuma zai kai ga osteoporosis. Osteoporosis ana kiran shi "ɓarawo ne mai ɓata" saboda babu kusan alamun bayyanar.
A cikin yara, wannan haɗari yana da matukar tsanani, kamar yadda asarar calcium zai iya haifar da ci gaba da tsutsotsi. Vitamin D , bitamin mai-mai narkewa, wajibi ne don jiki don amfani da alli. Mutanen da ke tare da IBD suna cikin haɗari ga rashi a bitamin D.
Bayan kashi kashi, kashi na biyu mafi amfani da alli a cikin jiki yana cikin hakora, kamar yadda ma'adinai shine abin da ke sanya hakoran ku da wuya.
Kwayoyin kuma suna goyan bayan kullunka kuma suna hana hakora daga zama sako.
Sauran amfani da allurar jiki ta jikin jiki sun hada da ka'idojin ƙwayoyin ƙwayoyin tsoka, ƙuƙwalwar jini, yaduwar kwatsam ta hanyar juyayi, ɓarran wasu hormones, da kuma aikin wasu enzymes.
Jiki ba zai iya yin kashin kansa ba, don haka dole ne a dauki shi ta hanyar abinci.
Idan ba shi da isasshen alli, jiki zai karya kashin kansa don samun wannan ma'adinai mai mahimmanci. Mafi yawancin mutane suna iya samun isasshen ƙwayoyi daga abinci, amma wasu na iya buƙatar ɗaukar kari.
Me yasa marasa lafiya na IBD suna da haɗari don rashin daidaituwa na ƙwayoyin cuta
Rashin gazawar yin amfani da ƙwayoyin allura shine dalili daya da ya sa mutane da IBD zasu iya shawo kan rashi. Malabsorption yana faruwa ne a mafi yawan mutane tare da Crohn cutar da inda ƙonewa ke samuwa a cikin ƙananan hanji. An yi amfani da kwaya cikin ƙwayar ƙwayar zuciya, don haka mutanen da ke fama da cutar ciwon ciki, wanda yafi ƙonewa a cikin babban hanji, na iya samun ƙwayar calcium mai kyau.
Wani dalili na asarar asibiti shine maganganun da ake amfani dasu, maganin da ake amfani da su a cikin ƙwayoyin cuta da ake amfani da su don bi da bibiyar IBD, ya shafe tare da ƙwayoyin calcium. Prednisone yayi aiki don karya kashi kuma ya hana sabon kashi daga kafa. Ta hanyar hana hakar jikinka ta jiki da kuma hana halittar kashi kashi, yin amfani da prednisone na tsawon lokaci zai iya haifar da asarar kasusuwa. Ana iya amfani da gwaje-gwaje irin su zane-zane na kasusuwan don ƙayyade iyakar kowane asarar kasuwa sa'annan likita zai iya yin bayanin magani.
A ƙarshe, mutane da yawa tare da IBD zasu iya gane cewa ba za su iya jure wa madara ba, tushen samfuran da ke samuwa, saboda rashin haƙuri ko kuma abincin abinci.
Rashin jarabacin lactose yakan jawo kai tsaye ga malabsorption na calcium.
Abin da Za Ka iya Yi game da Asarar Calcium
Don hana hasara na kasuwa daga rashi na calcium, ƙwayoyin allura ko ƙara yawan amfanin ku na abinci mai yalwaci zai iya bada shawarar. Calcium yana buƙatar samun bitamin D don yin aikinsa, don haka cin abinci mai gina jiki a cikin bitamin D ko wani kariyar bitamin D yana iya zama dole. Bincika tare da likitan ku don sanin yawan salutun da kuke buƙatar kowace rana kuma kuna buƙatar ɗaukar duk wani kari.
Abincin da ke biyo baya ba su da alamar kiwo na alli:
- Bok choy
- Broccoli
- Calcium-gagarumin abinci (duba labbobi)
- Gudun Collard
- Kale
- Molasses
- Oranges
- Kifi
- Shrimp
> Sources:
Crohn da kuma Cibiyar Colitis na Amirka. "Matsalolin Ƙarshen Ƙari: Kashe Kashi." CCFA.org 1 Mayu 2012. 29 Aug 2012.
Ofishin Abincin Abinci, Cibiyoyin Lafiya na Ƙasar. "Karin Bayanin Abincin Abinci: Calcium." Cibiyoyin Kiwon Lafiyar Jama'a 9 Jul 2009. 6 Oktoba 2009.
Ton FN, Gunawardene SC, Lee H, Neer RM. "Hanyoyin ƙananan ƙwayoyin cuta a kan kashi-kashi." J Bone Miner Res 2005 Mar 20: 464-470. 6 Oktoba 2009.