Yi la'akari da matakin lalacewar rana - kuma koyi yadda za a hana wrinkles da sunscreen
An tsara tsarin tsarin Glogau don auna ma'aunin wrinkles da hotunan (wanda bai tsufa da fata ba, wanda yawanci ya haifar da ƙananan haskakawa zuwa hasken ultraviolet). Wannan tsarin tsaftacewa yana taimaka wa masu aiki su zaɓi hanyoyin da ake dacewa don magani. Nemo inda kake daraja a kan tsarin kuma kuyi yadda za a hana wrinkles da hotunan tare da hasken rana.
Gagau Classification na Photoaging
| Rukuni | Ƙayyadewa | Matsayin Yanayin | Bayani | Yanayin Lafiya |
| Ni | M | 28-35 | Babu wrinkles | Farfadowa da wuri: m canza canji, babu keratosis, m wrinkles, kadan ko babu kayan shafa |
| II | Matsakaici | 35-50 | Wrinkles a motsi | Tarkon zuwa Girgizarci Tsinkaya: Tsintsin launin ruwan kasa wanda ke gani, keratosis kammacce amma ba a bayyane ba, layin fararen murmushi sun fara bayyana, sa wasu tushe |
| III | Na ci gaba | 50-65 | Wrinkles a hutawa | Advanced Photoaging: Binciken da aka gano, bayyane masu kallo (telangiectasias), bayyane keratosis, yana da tushe mafi mahimmanci |
| IV | Mai tsanani | 60-75 | Sai kawai wrinkles | Mai tsananin haske: Yellow-m fata launi, kafin fata malignancies, wrinkles a ko'ina-ba al'ada fata, ba zai iya sa kayan shafa saboda da wuri da kuma fasa |
Bayyanawa ga hasken ultraviolet (ko dai UVA ko UVB haskoki) daga hasken rana don kashi 90 cikin dari na alamun bayyanar da tsofaffin fata, ciki har da wrinkles . Abu mafi muhimmanci samfurin fata wanda yake samuwa don hana wrinkles shine sunscreen, amma yawancin mutane ba sa yin amfani da tsararraki daidai.
Muhimmiyar abubuwan da za a yi la'akari da amfani da sunguri sune: bidiyon radiation UV wanda ke hasken rana, adadin dajin da aka yi amfani dasu, da kuma yawan aikace-aikacen. Karanta don neman karin bayani game da yadda za a samu mafi yawan daga cikin hasken ka.
Irin UV Radiation
Rãnan yana ba da ultraviolet (UV) radiation wanda aka raba zuwa kungiyoyi bisa ga matsayi.
- UVC radiation: ana shawo kan yanayi kuma baya haifar da lalacewar fata.
- UVB radiation: rinjayar da matsanancin Layer na fata ( epidermis ) kuma shi ne babban wakili wanda ke da alhakin sunburns. UVB ba ya shiga gilashi da kuma ƙarfin radiation UVB ya dogara da lokacin da rana da kakar.
- UVA radiation: shiga cikin zurfin cikin fata kuma yana aiki mafi kyau sosai. Ƙarawar UVA radiation ta fi dacewa da UVB, ba tare da bambancin ba a yayin rana da kuma cikin shekara. Ba kamar UV ba, hasken UVA zai iya shiga gilashi.
UV Radiation da Wrinkles
Dukkanin UVA da UVB sun haifar da wrinkles ta hanyar karya rukuni, ƙirƙirar sassaukarwa kyauta, da kuma hana tsarin gyaran gyare-gyare na fata. Wata sanannen tsari na rana haskakawa shine samfurin Skin Phototype (SPT). Mutanen dake da launin fata I da na II suna cikin haɗari mafi girma ga sakamakon illa, ciki har da wrinkles da ciwon daji. Yin amfani da shimfiɗaɗɗen shimfiɗa don karewa UVA da UVB radiation shine makami mai mahimmanci a yaki da wrinkles.
Sunadarai sunadarai
Za a iya raba sinadarin sunadarai a cikin mahaukaci da ke toshe radiation da mahadi wanda ke sha radiation. Masu haɗari na radiation suna da tasiri sosai wajen rage daukan fata zuwa ga UVA da UVB radiation.
Tsarin tsofaffi kamar zinc oxide suna da kyau kuma yana iya zama maras kyau. Duk da haka, sabon samfurori na ƙananan ƙwayar wuta ba abu ne mai kyau ba kuma yana ba da kariya mai kyau. Ana sha bamban da sinadarin radiation ta hanyar radiation da suka sha: UVA absorbers da UVB absorbers .
Daukar da Sunscreen mai kyau
Sashen SPF (sunadarai na rana) na ma'aunin samfurin lantarki ya ƙayyade adadin UVB wanda yake samarwa, amma babu wata hanya ta bayar da rahoto yadda adon rana ya sha UVA. Hanyar hanyar da za ta ƙayyade ko tsararren hasken rana yana karewa a kan UVA da UVB radiation shine duba nauyin hade.
Kyakkyawan farfadowa mai kyau ya kamata a sami SPF na akalla 15 kuma ya ƙunshi zabin talauci, titanium dioxide, ko zinc oxide.
Aiwatar da Sunscreen yadda ya dace
Yawancin mutane suna yin amfani da shimfiɗar rana ba tare da yin amfani da isa ba. Mutum mai matsakaicin mutum yana amfani da kashi 25 zuwa 50 kawai na adadin da aka bada shawarar. Dole ne a yi amfani da maɓallin shimfidar dimbin yawa a duk wuraren da aka fallasa a fili wanda ya zama fim din lokacin da aka fara amfani da ita.
Yana ɗaukar 20 zuwa 30 mintuna don farfajiyar da zafin jiki, don haka ya kamata a yi amfani da akalla rabin sa'a kafin ya fita cikin rana. Sunscreen ya kamata ya zama samfurin karshe wanda ke amfani da shi a kan fuskarsa tun lokacin da wasu sunscreens na iya rushewa a gaban ruwan da ke cikin tushen tushen ruwa da moisturizers.
Reapplying Sunscreen
Yawancin umarnin a kan takardun sunnana suna bada shawara cewa sun dace da su "akai-akai," amma ma'anar "akai-akai" ba shi da kyau. Umurni na yau da kullum shine ya dace da sunscreen bayan sa'o'i biyu zuwa hudu a rana.
Duk da haka, binciken daya ya nuna cewa maida hanzari na tsawon karfe 20 zuwa 30 bayan da yake cikin rana ya fi tasiri fiye da jiran sa'o'i biyu. Zai yiwu wannan lokaci ya fi tasiri saboda yawancin mutane ba su dace da isasshen haske ba, kuma wannan aikin na biyu ya kimanta ainihin adadin da ake bukata. Ya kamata a yi amfani da maɓallin sunkuran bayan yin iyo, da zazzagewa, ko toweling.
Daily Sunscreen
Ya kamata a yi amfani da Sunscreen kullum. Ana amfani da amfani yau da kullum na samfurin SPF (kamar SPF 15) ya kasance mafi tasiri wajen kare lalacewar fata fiye da yin amfani da lokaci mai tsawo na SPF.
Sunscreen da Insect Repellents
Masu safarar kwari sun rage SPF ta sunscreen har zuwa kashi ɗaya bisa uku. Lokacin yin amfani da tsutsaran rana da kwari da ƙwayoyin kwari, za a yi amfani da SPF mafi girma da kuma amfani da shi sau da yawa.