Nauyin naman shine hanyar jiki na adana makamashi na dogon lokaci kuma an dauke shi azaman endocrine. Fat abu yakan haifar da abubuwa da zasu shafi aikin sauran kwayoyin jikinsu da kyallen takalma da yawa mai yalwa yana haifar da matsalolin lafiya.
Kuna iya jin cewa mutum mai karba da siffar "apple" shine mafi hatsari fiye da wani nau'in nau'i mai kama da nau'in "pear", tare da mai mai rarraba fiye da kwatangwalo da cinya.
Kaman jikinmu yana da bambanci dangane da wurin. Maganin subcutaneous abu ne mai kitsen mai kawai karkashin fata, a duk jikin. Gishiri mai suna Visceral yana da zurfi a cikin rami na ciki a jikin gabobin.
Muna da iyakacin iko akan rarraba jikin mu. Raba mai rarraba jiki yana bambanta da shekaru, jinsi, kabilanci, da jinsin halittar.
Kuna iya samun BMI na al'ada - tunanin cewa nauyinka ba sa lafiyarka a hadari - amma ka sami ƙuƙwalwar kagu wanda ke nuna ƙima mai ciki. Ta hanyar tayar da hanzari, zazzabi mai ciki ya bayyana azaman 35 inci ga mata, 40 ga maza. Abun ciki na ciki yana kara yawan cutar cututtukan zuciya, da ciwon sukari, da kuma lalacewa daga baya. An haɗu da ƙuƙwalwar ƙuƙwalwar ƙuƙwalwar ƙuƙwalwa tare da sakamako mara kyau ko da a tsakanin mutane masu yawan BMI na al'ada. Bugu da ƙari, wasu nazarin sun kwatanta bangarorin biyu na marasa lafiya masu karuwa tare da jiki guda ɗaya, amma ƙananan ƙwayar visceral ko ƙasa.
An samo asali masu magungunan fuska mai zurfi don samun tabbacin gwagwarmayar insulin mafi girma fiye da ƙananan kungiyoyi masu ƙananan visceral, wadanda ke nuna rashin lafiyar irin ciwon sukari na 2.
Fatce da Fat da Dabbobi da yawa
Don bayyanawa, ƙwayar jikin jiki mai matsala shi ne matsala ko da wane wuri. Kiba ya haifar da ƙananan ciwon kumburi, kuma ƙonewa wani abu ne mai mahimmanci na wasu cututtuka da yawa da kuma abubuwan da ke haifar da mutuwa, irin su cututtukan zuciya, ciwon sukari, da ciwon daji.
Yayinda nama ya ke tsiro, an samar da karin kwayoyin cutar mai ƙwayoyin cuta, suna tayar da haɗarin waɗannan cututtuka. Anyi zaton cewa mai yaduwa yana da cutarwa ga lafiyar jiki fiye da fatattun cututtuka; more biologically aiki da kuma karin pro-mai kumburi. Musamman mai ƙyatarwa yana da nasaba da cututtukan cututtuka na zuciya, kamar ƙara ƙuƙwalwar ƙwayar cuta da kuma low HDL cholesterol.
Don kauce wa Fat Fatceral, Ku ci lafiya da motsa jiki Sau da yawa
Dabarun da ake rasa fatalwar visceral daidai yake da asarar mai yawa. Rashin ƙananan visceral da kiyaye shi yana daukan dindindin da gaske ga cin abinci mai kyau da kuma motsa jiki. Hanya don kula da lafiyar rayuwa mai kyau shi ne biyan abinci na abinci mai gina jiki (mai gina jiki mai gina jiki) . An shirya cin abinci mai gina jiki domin inganta kariya daga cututtukan zuciya da ciwon daji da kuma inganta tsawon lokaci. Lokacin da ka ci abinci don lafiyar jiki da tsawon rai, sakamakon shine lafiyar lafiya wanda ya kasance barga. Wani binciken da aka yi kwanan nan ya gano cewa marasa lafiya 75 da suka kamu da abinci mai gina jiki mai gina jiki sun nuna cewa asarar hasara mai nauyi ne fam miliyan 55, kuma babu wanda ya sake dawowa bayan shekaru uku. Aiki yana da mahimmanci mahimmanci, yayin da aka nuna motsa jiki na yau da kullum don rage ƙuƙwalwar waƙar, ko da babu canji a BMI.
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