Dubi abin da za ku yi da karin kumallo da ke da kyau ga ƙwannafi
Mene ne zaka iya samun karin kumallo wanda ba zai haifar dashi ba? Wasu samfurori na karin kumallo suna cikin jerin abinci waɗanda za ku so su guje wa, ciki har da abinci mai laushi, da mai-mai-mai, da kuma kayan dabarar madara. Yawancin karin karin kumallo na Amurka da naman alade, tsiran alade, rassan kayan lambu, da kuma launin ruwan kasa zasu buƙaci sakewa. Koda kofi, ruwan 'ya'yan itace orange, da kuma donuts zasu iya zama matsala yayin da kake da kullin acid.
Don jin dadin abincin da ake amfani da shi na karin kumallo, zaka iya biyan wannan menu na mako guda. Suna samo daga jerin abubuwan da suke da hatsari don cin abinci mai gina jiki .
Breakfast Ideas
Hakanan zaka iya sauya tsari na kwanakin, karɓar masu so ka, ko musanya da abincin da ka samo su ne masu dacewa da tsarinka na narkewa.
Breakfast Day 1
1 kofin zafi oatmeal zafi
8 samfurin gaggawa ko kashi 1 cikin dari madara
1/2 kofin tuba yanka
2 yanka abinci-gurasa na gari
1 tablespoon margarine
Breakfast Day 2
1 Turanci na Muffin (2 halves)
1 tablespoon margarine
8 samfurin gaggawa ko kashi 1 cikin dari madara
1/2 kofin sliced peaches
Breakfast Day 3
1 1/2 kofuna waɗanda aka yi wa alkama hatsi
8 samfurin gaggawa ko kashi 1 cikin dari madara
2 yanka all-alkama toast
1 tablespoon margarine
1 kananan banana
Breakfast Day 4
1 kofin bran flakes hatsi
8 samfurin gaggawa ko kashi 1 cikin dari madara
1 Turanci na Muffin (2 halves)
1 tablespoon margarine
1 kofin sabo ne ko kuma daskararre
Breakfast Day 5
1 kofin zafi oatmeal zafi
8 samfurin gaggawa ko kashi 1 cikin dari madara
2 yanka all-alkama toast
1 tablespoon margarine
1 kofin unsweetened applesauce
Breakfast Day 6
8 samfurin gaggawa ko kashi 1 cikin dari madara
1 bagel
1 teaspoon man shanu ko cakuda mai tsami
1 kananan banana
Breakfast Day 7
1 kofin masarar masara
8 samfurin gaggawa ko kashi 1 cikin dari madara
1 kananan banana
1 Turanci na Muffin (2 halves)
1 tablespoon margarine
Abin Abincin Abinci Abinci Ya kamata Ka gujewa lokacin da kake da ƙwayar Acid?
Ana iya haifar da bayyanar cututtuka na acids ta abinci mai kwakwalwa, abinci mai hatsi, abinci mai gurasa, mint, cakulan, abinci na tumatir, albasa, tafarnuwa, kofi, barasa, da 'ya'yan itatuwa citrus.
- Yana da kyau a guje wa kayan cin abinci mai ƙanshi mai girma irin su tsiran alade da naman alade.
- Omelets, qwai, da masu launin ruwan kasa suna iya soyayye a man shanu ko man fetur, yana sanya su a cikin kitsen. Wasu kayan jiya na iya haɗa da albasa ko barkono mai tsami.
- Manya manyan kaya irin su donuts.
- Tsaya ruwan 'ya'yan itace orange, ruwan' ya'yan tumbu, da ruwan tumatir.
- Maryamu masu jini suna da kayan yaji, tumatir, kuma suna dauke da barasa, kuma ya kamata a tsalle su.
- Kuna iya buƙatar kauce wa kofi da koko.
Wani abu shine kawai don samun karin abinci, kamar yadda abinci tare da yawancin abinci da adadin kuzari zai iya faɗakar da ruwan acid.
> Sources:
> GERD Tafiya da Gidajen gida. Mayo Clinic. http://www.mayoclinic.org/diseases-conditions/gerd/basics/lifestyle-home-remedies/con-20025201.
> Ƙwannafi da GERD: Zaɓuɓɓukan magani don GERD. Cibiyar Nazarin Harkokin Kimiyyar Kimiyya ta Duniya. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/. An wallafa Nuwamba 18, 2015.