Yadda za a yi amfani da ma'aunin nauyi na rashin daidaituwa

Sun kasance kaɗan, amma iko

Ƙarfafa damuwa ba zai iya yin dariya ko sneezing wani aiki mai hatsari har zuwa rabin mata a cikin shekaru 50, wanda yakan jagoranci jigilar gaggawa. Mafi magungunan marasa magani don damun danniya shine nufin ƙarfafa tsokaɗɗen ƙwayar ƙasa, wanda ke goyan baya ga ƙananan ciki. Tare da shirye- shiryen da aka yi niyya kamar Kegels , electrostimulation, da hanyoyin biofeedback, ƙananan da ake kira "nauyin nau'i na nau'i" zai iya taimaka maka wajen gina ƙwayar tsoka don sarrafa lafiyar mafitar ka.

Yadda Yayi Kuna

Nauyin nau'i nau'i nau'i nau'i ne a cikin jigilar kayan kwalliya da yawa da aka haƙa da kirtani ko waya. Lokacin da aka saka cikin farji (kamar tampon), waɗannan ma'auni masu kyau sun kasance a wurin saboda raguwa da ƙwayoyin ƙwalƙashin ƙwayar ƙwalƙule. Yawan lokaci, ƙwayoyin suna ƙarfafawa ta hanyar kiyaye nauyi daga fadowa.

Tsarin

1. Yi shiri: Je gidan wanka kuma tabbatar da ma'aunin nauyi yana da tsabta kuma ba tare da lalata ko wasu lalacewa ba.
2. Sami nauyin da ya dace: fara da nauyin mafi kyawun samuwa. Wasu tsarin sunyi amfani da nauyin nauyin nauyi a cikin wani kambura, yayin da wasu sun haɗa da nauyin nau'i mai yawa, kowannensu da igiyoyinsu ko waya. Saka nauyi kuma ka gwada tsaye, tafiya ko ma kawu ba tare da kwance ba; idan nauyi ya tsaya a wurin gwada nauyi mai nauyi. Zaɓi wanda ya fi karfi wanda za ka iya riƙe a wurin don 'yan mintuna kaɗan.
3. Yi aiki a cikin bene: Sau da yawa ƙara yawan lokacin da nauyin nauyin nauyin ya kasance a wuri, har zuwa minti 15, sau biyu a rana. Za ku iya tafiya da motsawa amma ku tsaya tsaye maimakon zama ko kwance don mafi kyau sakamako.

1. Lokacin da za a motsa zuwa nauyin da ke gaba: Da zarar zaka iya ɗaukar nauyin da aka sa a dace don mintina 15 a lokaci guda, gwada gwadawa mai nauyi. Yana iya ɗaukar watanni 2-3 don lura da gaske cewa kulawar magungunan magunguna na inganta.

Wanda bai kamata ya yi amfani da ma'aunin alkama ba

Bisa ga wani babban bita da aka buga a shekarar 2013 a cikin Cochrane Database na Bayani mai mahimmanci game da tasiri na "Cones" ko kuma ma'auni ga matan da ba su da cikakkiyar farfadowa ba za su iya amfani da waɗannan na'urori ba.

Kada a yi amfani da nauyin ma'auni a lokaci ɗaya a matsayin tampon ko diaphragm, ko kuma idan kana shan wahala daga kamuwa da cutar ta jiki ko cutar ta hanyar jima'i.

Yayinda binciken na shekarar 2013 ya kammala cewa nauyin ma'auni ne mafi tasiri fiye da babu magani duk lokacin da aka yi amfani dashi - kuma zai iya zama sauƙin koyarwa (da kuma amfani da) fiye da ka'idodin maganin pelvic kamar Kegels - wasu mata sun sami horon horo don rashin jin daɗi kuma sun dakatar da amfani da nauyi cikakke.

Sauran hanyoyin da za a inganta kulawa da ƙwayoyin cuta

Better pelvic floor ƙarfi ne kawai wani bangare na management incontinence. Maganin ciwon mafitsara - wanda ya hada da riƙe da fitsari don cigaba da tsawon lokaci don bunkasa majinjin ku - kuma canje-canje masu cin abinci irin su kawar da kayan yaji ko kayan acidic, maganin kafeyin, da kuma cin karin fiber zasu iya taimakawa wajen kula da mafitsara.

A ƙarshe, mata masu fama da matsananciyar damuwa zasu iya samun sauƙi kawai don koyo yadda za su iya sarrafa farfadowar da suka riga sun samu, bisa ga wani binciken da aka wallafa a cikin Jaridar Urogynecology a 2008. An lakafta shi "Knack" baya ko ƙaddamar da ƙwayar ƙwalƙashin ƙwayar ƙwalƙashin ƙwayar ƙanƙara kafin kafin lokacin kuma a lokacin tari ko tsoma baki.

Ba kamar ƙin ƙarfafa ƙarfin ƙasa ba wanda zai iya ɗaukar watanni don girbe sakamakon, wannan ƙwallon ƙwallon yana samuwa don ƙarfafa magungunan magunguna a cikin kadan kamar mako guda.

Bayanin lura game da dukkanin ƙwararrayin bene: kada kuyi su yayin yuwuwa.

_Sources:

_{Age Page: Incontinence. Cibiyar Harkokin Kasuwancin {asashen Waje na Amirka.
http://www.nia.nih.gov/health/publication/urinary-incontinence}

_{Herbison GP, ​​Dean N. Gwargwadon hanzari na kwakwalwa don rashin ci gaba. Cochrane Database of Review System 2013, Issue 7. Art. A'a .: CD002114.}

_{Perkins J, Johnson CM. "Nauyin nauyin nauyin na Pelvic Floor Training: wani Mahalarta Mahalarta Bincike." Ka'idar ka'idar jiki. 2012 Oktoba; 28 (7): 499-508. Doi: 10.3109 / 09593985.2011.653708.}

_{Miller, Janis M; Sampselle, Carolyn; Ashton-Miller, James; Hong, Gwi-Ryung Ɗan; DeLancey, John OL "Bayyanawa da Tabbatarwa da aikin Knack: Tsarin Harkokin Tsarin Harsashin Pelvic Floor Muscle Contrary to Preempt Expected Stress Incontinence." Ƙungiyar Nazarin Harkokin Yammacin Duniya ta 06/2008, Volume 19, Issue 6, shafi 773 - 782.}