Masu daukan ma'aikata na iya kawo nauyin kaya ga ma'aikata da ciwon sukari
A cewar Ƙungiyar Ciwon Abun Harkokin Ciwon {asashen Amirka, asarar nauyin kilo 2 zuwa takwas (2.2-17.6lbs) na iya samar da lafiyar lafiyar wa anda ke da ciwon sukari 2, musamman a farkon cutar. Lokacin da ya zo don ragewa ga asarar nauyi babu wani abinci mai kyau mafi kyau ga mutanen da ciwon sukari . Abincin cin abinci mafi cin nasara shine abin da za a iya shigar da shi a cikin salon rayuwarka, yayin da kake samun lafiyar lafiya da kuma kula da jini.
Ɗaya daga cikin irin abincin da ya ci nasara ga mutanen dake da ciwon sukari shine Weight Watchers. Idan kai ne wanda ke son yin shirin kuma yana buƙatar motsawa na gaba, Weight Watchers watakila wani abu da ke aiki a gare ka.
Ba a ba da Watannin Watsi ba don gudanar da ciwon sukari, duk da haka, Weight Watchers yanzu yana da shirin da aka keɓe ga mutanen da ke fama da ciwon sukari. Yana bayyana kamar cewa wannan tsarin cin abinci na musamman yana samuwa ga kamfanoni kawai. Masu ɗaukan ma'aikata na iya karfafawa suyi amfani da shirin Watsa Watsi na Watsi a wurin aiki don taimakawa wajen bunkasa lafiyar aikin aiki da kuma rage yawan kuɗin da ake fama da shi a kan rashin aiki da rashin haɓaka. Kudaden ciwon sukari zai iya zama mummunan kudi. A gaskiya ma, an kiyasta cewa ciwon sukari yana kimanin kimanin dala biliyan 69 na rage yawan aiki (misali ma'aikata ba tare da wani aiki ba, rage yawan aiki a aiki, rashin aiki saboda rashin mutuwa da rashin iya aiki saboda cutar da ciwon sukari).
Bugu da ƙari, Cibiyar Kula da Cututtuka ta cuta ta kiyasta cewa ciwon sukari yana kimanin kimanin dala biliyan 245 a duk farashin lafiyar likita da kuma aikin hasara.
Ta yaya masu kula da lafiya ga masu ciwon sukari sun bambanta da nauyin ma'auni?
Masu kula da Labaran Ciwon Magunguna suna ƙaddamar da kuskure ta hanyar samar da goyon baya mara iyaka da jagorancin kwararren malamin Certified .
Za a kuma bayar da ku tare da tsarin abinci na musamman wanda aka tsara don bukatun mutum. Don ƙarin bayani ziyarci: https://www.weightwatchers.com/us/Diabetes
Idan Ina da ciwon sukari Shin zan iya yin Shirin Watannin Watannin Watau Watau?
A cikin wannan fasaha na zamani , Weight Watchers ya inganta shirye-shiryen su don samun wani abu ga kowa da kowa. Zaka iya zaɓar yin shirin kan layi kawai ko shiga don yin layi da tarurruka, ko kuma layi da koyawa. Duk da haka, idan kana da ciwon sukari, yana da muhimmanci a lura cewa ba a tsara shirin su na rayuwa ba musamman ga mutanen da ke fama da ciwon sukari. Yayin da ake daukar shirin a matsayin lafiya kuma an tsara shirin don kai ka ga mafi kyawun zabi da motsa jiki, Weight Watchers ya bada shawarar cewa idan ka yanke shawarar shiga da kuma bi tsarin da kake magana da likitanka game da yin amfani da Weight Watchers da kuma raba kayan aiki tare da tawagar kiwon lafiya. Kwarar ku, likitan abinci, ko malamin kwararren ƙwararren cututtuka na iya son yin gyare-gyaren da ya kamata don cin abinci, abincin abinci, da rarrabawa. Yana da alhaki don biyan gyare-gyaren da masu sana'a na kiwon lafiya suka yi.
Wani muhimmin bangare na shirin shi ne cewa yana samar da goyon bayan matasa sosai. Kamfanin yana ba da ƙarin jagororin da kuma bayani ga mutanen da ke fama da ciwon sukari, kuma ya ba da shawarar samun jagora daga kungiyar kiwon lafiyar ku don tsara tsarin don bukatunku.
Weight Watchers na bada shawarar waɗannan ƙarin jagororin yayin da kake da ciwon sukari:
- Ka kasance a yau da kullum da kuma cin abinci na carbohydrate.
- Yi amfani da abinci da barasa a cikin matsakaici kuma a matsayin wani ɓangare na abinci.
- Zaɓi abincin low-GI ( glycemic index ) abinci.
- Samu karin motsa jiki.
Menene Game da Ƙididdigar Carbohydrate?
Wannan shirin yana amfani da tsarin batu. An kiyasta abubuwa masu abinci kamar yadda suka hada da carbohydrate, furotin, mai, da kuma fiber abun ciki. Yin amfani da tsari na musamman, ana ba da abinci a darajar ko yawan maki. Masu bi sunyi amfani da waɗannan matakai don su zauna cikin abinci na yau da kullum. Ba za'a iya amfani da tsarin bita ba ko kuma ya juya zuwa waƙa da carbohydrates; wannan zai kasance wani abu da kake yi a kansa.
Dole ne ku tabbatar da abincin ku na lafiyar carbohydrate da kundin kiwon lafiyarku ya tsara kuma ku koyi yadda za ku ƙidaya carbohydrates.
> Sources:
> Ƙungiyar Ciwon Yankakken Amirka. Ciwon sukari Kulawa. Ƙimar tattalin arziki na ciwon sukari a Amurka a shekarar 2012.
> Cibiyar Kula da Cututtuka da Cututtuka. Hoton: ciwon sukari a Amurka.