Matsalolin ƙwaƙwalwar ajiya, Ƙimar Gwari, Ƙananan Cholesterol, Harsoyin Cutar Gida
Mata da suke so su guji yin amfani da maganin isrogen don magance cututtukan mazaunin su suna da zabi wanda zai iya tasiri sosai. A nan akwai shawarwari don hanyoyin rayuwa na yanayin matsalolin ƙwaƙwalwar ajiya, riba mai nauyi, ƙananan cholesterol da kuma bayyanar cututtuka.
Safety Note Game da Natural Remedies:
Koyaushe tuna cewa wannan yanayi baya nufin aminci. Yawancin ganye, tsire-tsire da kuma abincin abincin abinci suna hulɗa da magungunan magani ko kuma yana da tasiri a kan yanayin kiwon lafiya.
Kafin ka yanke shawarar yin amfani da magungunan magunguna tare da magungunan likitanka don karanta lafiyar ka, duba tare da likitanka kuma ka karanta akan yiwuwar sakamako da kariya ga duk wani magani da kake tunani. Hanyoyin halitta ba su da hadari, kuma mafi yawan sanin ku, mafi kyau za ku iya zaɓar jiyya wanda zai kiyaye ku da lafiya.
Matsalar ƙwaƙwalwa
Babu wani abu da ya fi damuwa fiye da ƙoƙarin tunawa da kalma ko suna, yana da shi a kan harshen harshe, amma ba kusa da shi ba don fita da shi. Mantawa inda makullin motar yake ko inda kake saka gilashinka zai iya motsa ka hauka yayin da kake shirye su bar gidan. Sauti saba? Mata da yawa sukan fara lura da glitches masu ƙwaƙwalwar ajiya yayin da suke shiga cikin ƙaddarar . Zai yiwu kawai tsarin tsarin tsufa, amma akwai abubuwa da za ku iya yi domin kula da ƙwaƙwalwarku yayin da kuka tsufa.
- Green Tea
Ana shayar da shayi mai shayi da yawancin kiwon lafiya, ciki har da inganta tsarin rigakafi da hana ciwon daji. Bincike ya fara amfani da shayi mai shayi tare da hana ayyukan enzyme da ke lalata ƙwaƙwalwar ajiya. Ba ta da komai kaɗan kuma yana samuwa.
- Daidai barci
Domin aiwatar da ayyukan ƙwaƙwalwar ajiya, kwakwalwarka tana bukatar samun isasshen barci. Bincike yana nuna alamar gajeren lokaci da tsayi mai tsawo don taimaka wa aikin ƙwaƙwalwa. Idan ba za ka iya ɗaukar samfurin cat a yayin rana ba, ko da yake, ba da hankali na musamman don samun kwanciyar dare na ƙwaƙwalwar ajiya.
- Gudanar da Gwaji
Matsalar babbar matsala ce ta ƙwaƙwalwa. Idan kuna da matsala yin hankali ko tunawa da abubuwa na yau da kullum, ku kula da matakin ƙwanan ku. Bincike ya tabbatar da cewa mawuyacin halin dan lokaci zai iya tasiri ga ilmantarwa da ƙwaƙwalwa. Mutuwar canji a lokaci ne na rayuwa wanda zai iya kawo manyan kalubale, saki, rashin lafiya, yara masu iyaye da kuma tsofaffi tsofaffi don suna suna. Yin kula da kanka kuma rage damuwa a rayuwarka shine fasaha na rayuwa. Matsalar ƙwaƙwalwar ajiya na iya zama sautin launin fata na farko cewa matakin ƙarfin naka yana hawa.
Karfin Gina
Har ila yau, karuwar kuɗi yana da matsala ga mata fiye da arba'in. Hanya na ainihin yaduwar estrogen a metabolism ba a bayyana ba. Abin da yake bayyane, shine, yawancin matan da basu taɓa yin gwagwarmaya don kula da lafiya ba, sun fara samun matsala a lokacin da kuma bayan mazauna. Duk da yake babu shirye-shiryen ganye na asarar nauyi, akwai salon da kuma canje-canje na rage cin abinci wanda zai iya taimaka maka ta hanyar da'awar hana yanayin da za a yi nauyi.
- Gudanar da kulawa
Ƙwarewa, da kuma ƙaddamar da ƙwayar hormone cortisol, zai iya tsoma baki tare da iyawar jiki don kula da nauyi. Tsayawa ƙananan matakan cortisol zai sa ya fi sauƙi ga jikinka don sarrafa calories da ƙwayar mota.
- Abincin dole ne
Tsarin tsaka-tsakin canjin lokaci shine lokaci mai kyau don duba tsarin abincinku kuma kuyi canje-canjen da zasu taimake ku ta sauran rayuwan ku. Yayin da kazarinka ya ragu kuma za ka fara rike da adadin kuzari daban, za ka iya sake duba tunaninka don haɗawa da abincin da ya dace da mazauni wanda zai kafa mataki ga mai lafiya.
- Aiki
Kowa ya san cewa motsa jiki yana da kyau a gare ku. Yayin da ka shiga cikin jima'i, duk da haka, ya zama wani muhimmin ɓangare na tsarin lafiyar lafiyar ka. Lalacewar hasara, ba shakka, yana buƙatar matakan girma. Tun da motsa jiki na taimakawa tunanin ƙwaƙwalwar ajiya, yanayi, da kuma kullun nama, duk da haka, hakika ainihin mahimmanci ne game da magungunan mazaune. Motsa jiki shi ne abin da zai iya ƙarfafa ikon ku na sarrafa nauyin ku.
- Barci
Kuna iya tsammanin barci zai iya haɓaka kokarin ku na hasara, amma a zahiri, kishiyar gaskiya ce. Idan baku da isasshen barci, to lallai ya haifar da haɗarin kiba. Daidaitaccen barci ya sake jikinka kuma ya bar shi ya dawo daga damun kwanakinka. Jikinku yana aiki mafi kyau a kowace hanya idan kuna samun sauran da kuke bukata.
Babban Cholesterol
Yayin da estrogen dinka ya fara raguwa a cikin menopause, cholesterol zai iya fara hawa. Mata ba da daɗewa ba su zama irin wannan cuta na cututtukan zuciya kamar maza. Hakanan zaka iya taimakawa wajen kiyaye karatun cholesterol a cikin wasu hanyoyi masu kyau.
- Soy da ja clover
An nuna furotin Soy don rage yawan karatun cholesterol da ƙananan "mummunan" (LDL) cholesterol. Tsuntsu na Red cloers yana da tsaka-tsakin zuciya kuma yana ganin ya kara yawan "cholesterol" (HDL). Wataƙila wannan taimako na estrogens zai taimakawa kawanci don kare zuciyarka lokacin da estrogen dinka zai fara.
- Dukan hatsi na hatsi
Ciki har da hatsi mai hatsi a cikin abincinku na iya rage cututtukan zuciya ta hanyar rage dukkanin matakan LDL cholesterol.
- Melatonin
Bugu da ƙari, taimakawa tare da barci, melatonin zai iya taimakawa wajen tasowa daga HDL cholesterol ba tare da inganta overall cholesterol ba. Wannan na iya tabbatar da kare lafiyar mata tare da hadarin cututtukan zuciya. Idan kuna shan melatonin don barci, za ku iya samun amfanin ku na cholesterol a matsayin sakamako na maraba.
Kwayar cututtuka
Rashin jin dadi a lokacin yin jima'i ko fara suturawa shine ƙwararrakin biyu don mata zasu iya samun matsala don kawo likitoci. Idan kana da alamun bayyanar cututtuka yayin da kake tafiya ta hanyar mazauni, akwai abubuwa da dama da zaka iya gwadawa:
- Wild Yam Cream
Abubuwa da aka samo daga yatsun daji suna dauke da phytoestrogen wanda, kamar yadda sauran estrogen creams, zasu iya aiki a gida don taimakawa tare da bayyanar cututtuka.
- Vitamin E da Flaxseed Oil
Haɗuwa da bitamin E da flaxseed man fetur, dauke da bakin ciki ko amfani da kai tsaye a kan farji, wani lokaci ana iya ba da taimako daga magunguna da kuma bayyanar urinary. Yawancin lokaci, mata suna daukar su a matsayin karin maganganu, amma akwai creams wanda ke dauke da su kuma don amfani da su a kan farji.
- Kegel Aiki
Za a iya amfani da kayan nagel din don ƙarfafa tsofaffin ƙwayar ƙasa kuma zai iya inganta yanayin jin dadi a lokacin hulɗar da rage ragewar rashin urinaryar. Idan kun yi sau da yawa a rana, za ku ga sakamakon a cikin makon 2 zuwa 4.
- Magunguna masu shayarwa da lubricants
Ko da yake ba magungunan "na halitta" ba ne, magunguna sunyi aiki na kwanaki da yawa don yin farji mafi mahimmanci, kuma masu amfani da launi na farfajiyar taimakawa rage ragewa da jin zafi a lokacin jima'i. Abubuwan da ruwa ke samo shi ne wanda ba zai yiwu ba ne ya haifar da amsawar rashin lafiyar kuma yana da sauki a cikin shaguna.
Sources:
Ƙungiyar Ma'aikatar Lafiya na Mata ta Boston, Dabbobinmu, Kanmu: Menopause, Touchstone / Simon da Shuster, New York. 2006.
Geller, SE, Studee, L, Botanical da Dietary Supplements for Menopausal Symptoms: Abin da aiki, Abin da ba, J Jinsin mata (Larchmt) . 2005 Satumba; 14 (7): 634-649. An dawo da shi 15 Aug. 2008.
Geller, SE, Studee, L, Botanical da Dietary Supplements ga yanayi da damuwa a Menopausal Mata, Menopause. 2007 Mayu-Jun; 14 (3 Pt 1): 541-9. An sake dawowa Agusta 15, 2008.
Geller, SE, Studee, L, Soy da Red Clover ga Midwal da Tsufa, Climacteric. . Agusta; 9 (4): 245-263. An sake dawowa Agusta 15, 2008.
John Wiley & Sons, Inc., Gurasar Abincin Kwayoyi Za Ta Rage Rashin Mawuyacin Hanyoyin Sakamakon Kwayoyin cututtukan zuciya. ScienceDaily. (2007, Afrilu 18). An sake dawowa Agusta 17, 2008, daga