Mid Back da Upper Back Pain
Raunin ciwon spracine, ko ciwo a cikin babba da kuma tsakiyar baya wanda ya dace da gefen kabarinka ba kusan kamar yadda ƙananan ciwon baya ba ne ko wuyar wuyansa .
Hakazalika, yana faruwa sau da yawa, musamman ga matasa, tsofaffi da mata. Cutar ciwon tazarar Thoracic zai shafi har zuwa 35.5% na yawan a kowace shekara, a cewar wani rahoto na yau da kullum da aka buga a BMC Disposal Musculoskeletal.
Har ila yau, binciken ya gano cewa matasan na iya kasancewa a cikin ciwo na wutsiya na thoracic - dalilin da aka yi amfani da jakar baya ta baya. Litattafan littattafai da sauran abubuwa da suka shiga cikin jaka-ɗali na dalibi na iya samun kyawawan kwanakin nan, saboda haka kallon wannan haɗarin haɗari a cikin yaro yana iya kasancewa mai kyau.
Fassara Spin Spin Definition
Bari mu fara tare da wani ma'anar abin dogara na ciwo mai launi na thoracic wadda dole ne ya haɗa da ma'anar abin dogara na yankin thoracic. Tamanin ciwon maganin ƙwayar maganin ƙwayar maganin ƙwayar cuta shine an kwatanta da ciwo a baya da ke tsakanin karon farko na thoracic da 12th thoracic vertebra.
Your first thoracic vertebra wakiltar wurin da wuyanka ya ƙare kuma yankin kabarin yanki fara. Ana kusa da shi a matakin kafadu (ko kadan a sama). Your 12th thotebra corresponds zuwa kasan ka haƙarƙari cage.
Akwai nau'i-nau'i 12 a duk, kuma a baya, kowannensu ya haɗa zuwa kashi ɗaya kashin.
Don haka T1, wanda shine karen farko na thoracic, ya ba da wuri, ga magungunan kafa na farko, T2, ya ba da wuri na haɗin ƙuƙwalwa biyu don haka a ƙasa. Mafi ƙasƙanci ko ƙananan haɗi sun haɗa da T12, wanda shine kashi na ƙarshe a kashin thoracic. (Ƙashi a ƙasa T12 shine L1, ko farko na lumbar - watau baya - vertebra.)
Saboda yankin thoracic yana da girma, an rarraba shi sau da yawa zuwa manyan ƙananan yankunan don ganewar asali da kuma hanyar sadarwa.
Abin da ke Cutar
Akwai wasu mawuyacin yiwuwar cututtukan ƙwayar maganin thoracic. Mechanically, zai iya tashi lokacin da wani abu ke faruwa a cikin thoracic kashin baya ko kaji na baya-baya (wuyansa). Amma kuma yana iya zama saboda al'amurra a wasu sassan jiki. Alal misali, matsalolin da ke cikin gastrointestinal tract, kwayoyin halitta, tsarin ƙwayoyin cuta (zuciya da huhu), da / ko kodanku na iya mayar da ciwo ga yankin thoracic. Ƙananan ƙasƙanci da ƙyama (bayyanar cututtuka da ke faruwa a lokacin da mahakar jikinka yake fushi) na iya haifar da ciwon ƙuƙwarar ƙwayoyi.
Maganar ku na iya zama mai yawa da za a yi tare da ko dai kuna jin zafi a tsakiyarku ko babba. Alal misali, idan kuna yin aiki na sakewa ko kuma idan aikinku ya kunsa na tsawon lokaci na tsawo, ƙila ku kasance cikin haɗari mafi girma.
Chad Cook, mai ilimin hanyoyin kwantar da hankali, mai bincike da kuma farfesa a Jami'ar Walsh a Canton, Ohio, ya ce mutanen da suka fuskanci cututtukan jiki ko waɗanda suke da sauran nau'in ciwon maganin ƙunƙwarar jiki sun fi dacewa da ciwon ƙwayar maganin thoracic. Ya kuma bayyana cewa cututtukan da ke sa ka sau da yawa (fuka, COPD da / ko emphysema, alal misali) na iya ƙara yawan hasara da cin hanci da rashawa, dukansu sanannun sanadin cututtuka na thoracic.
Kuma a ƙarshe, Cook ya ce matsayinka na barci zai iya taimakawa wajen ciwo ta kashin baya. Alal misali, tsofaffi - waɗanda suke da haɗari mafi haɗari - wani lokaci ma suna son barci a cikin masu kullun. Amma wannan kawai yana ƙara yawan matsalolin matsalolin da ke haifar da ciwo na wutsiyar thoracic, in ji shi.
Jiyya
Saboda yawan wuyan wuyansa da rashin jinƙai a yawancin jama'a ya wuce adadin cututtukan ciwon maganin thoracic, kananan jiyya suna samuwa ga wannan yanki. Doctors da masana kimiyya kawai sun san game da ciwon T-spine fiye da yadda suke yi game da ciwo a cikin yankuna da na lumbar. Wannan shi ne wani ɓangare saboda gaskiyar binciken da ake gudanar da bincike a kan cutar ciwon ƙwayar maganin thoracic.
Amma idan jinin T-spine ya damu da gaske kuma kuna son neman magani, to wa kuke karkata? Kullum, likitoci, chiropractors, masu kwantar da hankali na jiki da kuma masu warkarwa ta massage su ne masu aiki tare da mafi sani da fasaha tare da irin wannan ciwon baya.
Sources:
Cook, C. PT, PhD, MBA, Binciken Shaida na Spine Thoracic. Ilimin ilimi na Medbridge.
Briggs et al. Raunin maganin ƙwararrun ƙwayar cuta a cikin yawancin jama'a: Tashin hankali, hadarin da abubuwan da ke hadewa a yara, matasa da kuma manya. Binciken na yau da kullum. Binciken Kwayoyin cuta na BMC 2009, 10:77