Riba yawanci ne, musamman a tsakanin tsofaffi
Don jin damuwa don gajeren lokaci shine ya zama ɗan adam. Dukkan mutane sun ji dadi a wasu wurare. Gwace-tsaren yana da kwarewar kwarewa don jefa mutane daga kilter. Don yin batutuwan, mafi yawan likitoci sun kasa fahimta ko nuna damuwa tare da yadda mummunan mahimmanci ne. Sakamakon haka, mutane da yawa da maƙarƙashiya ke kula da kansu tare da magunguna masu yawa, kuma yin amfani da laxatives na yau da kullum zai iya zama mai haɗari.
Kafin mu fara, bari mu jaddada maki biyu. Na farko, babu wani dama ko yawan al'ada na ƙungiyoyi na zuciya . Wasu mutane na iya samun ƙungiyoyi na biyu a rana, kuma wasu mutane na iya samun ƙungiyoyi uku a cikin mako daya. Dangane da mutum, ko dai daga cikin waɗannan al'amuran zasu iya zama al'ada. Abu na biyu, maƙarƙashiya shine ainihin bayyanar cututtuka kuma ba cutar ba ne da kanta. A takaice dai, maganin maƙarƙashiya wani magani ne na alama wanda bai warkar da wannan yanayin ba.
Menene Ginin?
Idan wani ya damu da maƙarƙashiya, ƙananan mutane zasu yi mamakin abin da maƙarƙashiya take. Dukanmu mun san maƙarƙashiya ne. Duk da haka, ma'anar maƙarƙashiya a cikin littattafan likita da na jinya sun kasance mai sauƙi kuma ba daidai ba.
Ga wasu hanyoyi da aka bayyana maƙarƙashiya:
- Ƙananan ƙungiyoyi biyu a cikin mako guda
- Ragewa a lokacin motsa jiki
- Hard stools
- Feel kamar yadda zuciyarka ba ta kwashe su ba
- An katange ji
Don Allah a gane cewa ba ku buƙatar samun dukkanin bayyanar cututtukan da za a yi musu ba. A gaskiya ma, idan kuna da biyu ko fiye daga cikin waɗannan alamun bayyanar da ke cikin kashi huɗu na cikin lokaci zuwa akalla makonni 12 a kowace shekara - kun haɗu da Roma II ma'auni don maƙarƙashiya.
Ta Yaya Ƙungiya ta Ƙasance?
Haɗin kai yana da yawa.
An kiyasta kashi 26 cikin 100 na dukan mata da kashi 16 cikin dari na duk maza da ke da rahoto da cike da rikicewa. Bugu da ƙari kuma, a tsakanin tsofaffi fiye da 65, kashi 34 cikin dari na mata da kashi 30 cikin dari na maza suna bayar da rahoto da ciwon gurbuwa.
Me yasa (tsofaffi) mutane suka karu?
Mutane suna fama da maƙarƙashiya saboda dalilai da yawa. Yawancin dalilai da cewa mutane suna samun kwarewa suna da shekaru masu dangantaka.
Da farko kamar yadda muka tsufa, an hada aduwan da ke cikin sashin. Wannan ƙarar da aka samu na collagen yana rage adalcin ƙwalƙashin zuciya kuma yana rage ƙwayar ƙarancin hanji. Ta hanyar misalin, yana da sauƙi don sauke pudding daga jakar filastik fiye da yadda za a tura pudding daga gidan lambu.
Na biyu kamar yadda muka tsufa, adadin jijiyoyi a cikin mentric plexus yana raguwa, wanda zai iya ɓarna ƙafa. Ana iya kwatanta plexus na myenteric a kwakwalwar ka. Mafi mahimmanci, plexus na myenteric yana da mahimman tsari na ƙwayoyin motsa jiki, jijiyoyi da masu kwakwalwa wanda ke sarrafa gut motility ko motsi.
Na uku kamar yadda muka tsufa, sautin abin da ke ciki ya ragu, wanda ya sa fitarwa daga cikin ƙananan yanayi ya fi wuya.
Abubuwa da ke Yarda Kyau Kasa
Bugu da ƙari, sauye-sauye na physiological, ƙila za a iya ƙaruwa da wasu abubuwa ciki har da waɗannan abubuwa masu zuwa:
- Anticholinergic kwayoyi (misali, tricyclic antidepressants da antipsychotics)
- Shan fiye da magunguna biyar a lokaci daya
- Ma'aikata (magunguna kamar Norco ko Vicodin)
- Iron kari
- Calcium-channel antagonists (misali, verapamil)
- Calcium kari
- Macizai basu da fiber ko ƙasa a cikin adadin kuzari
- SASHI (misali, aspirin ko ibuprofen)
- Dementia
- Ciwon sukari
- Dehydration
- Hypothryoidism
- Ciwon sukari
- Tumor
- Rashin tsare sirri ko rashin matsala ga ɗakin gida
Babu shakka, wasu daga cikin waɗannan halayen haɗari zasu iya sarrafawa. Alal misali, idan ka yi tunanin wasu magungunanka suna taimakawa ga maƙarƙashiyarka, kawo wannan damuwa zuwa ga likitanka.
Jiyya don Riba
FDA ta kiyasta cewa laxatives a kan-da-counter sune na biyu mafi amfani da kwayoyi a baya bayanan-da-counter analgesics ko mai zafi relievers. Cigaba da laxatives zai iya haifar da mummunan yunkuri na dogara da kuma rashin cin abinci mai gina jiki, lalata gwaninta (gishiri) da osteomalacia, ko kuma tausin kasusuwa.
Tabbatar da haka, likitoci da sauran masu aikin kiwon lafiya sun dogara da takaddama na laxatives a matsayin mai sauƙi, musamman a tsakanin mutanen da ke zaune a cikin tsarin kulawa irin su gidajen ginin.
Don Allah a tuna, cewa laxatives na da amfani wajen magance maƙarƙashiya. Amma a maimakon yin amfani da kwayoyi da kuma amfani da shi, kamar yadda psyllium, sorbitol, da senna, sun fi kyau a dauki su da kyau kuma a matsayin wani ɓangare na tsarin da ke tattare da maganin maƙarƙashiya. Wannan tsarin kulawa ya kamata kulawa ta likitan da ke jin dadi wanda ya fahimci tasirin da ƙwarewar ke ciki a rayuwarka.
Baya ga laxatives, ga wasu hanyoyin da za a iya magance maƙarƙashiya:
- Ƙara yawancin fiber naka zuwa akalla 10 grams a rana
- Ƙara yawan amfani da ruwa daga tsakanin 1.5 da lita 2 a rana
- Kasancewa cikin aikin jiki na yau da kullum (tafiya akalla minti 30 a rana)
- Tabbatar da kwantar da gidan wanka da kuma sirri
- Samun massage na ciki ko enemas
A bayanin karshe, lokuttan da ke da wuyar jin dadi suna da muhimmanci. Ka guje wa rashin kulawa da hankali don ɗaukar maƙarƙashiya. Mahimmancin maganin maƙarƙashiya wani ɓangare ne na lafiyar lafiyar ku kuma yana buƙatar tausayi da kulawar likitan ku. Idan kun ji cewa likitanku ba tausayi ba ne ga damuwa da ku game da maƙarƙashiya, yana da kyau a samu likita wanda yake kulawa game da taimakawa wajen rage ƙarfin ku.
Sources:
Babb RR. Ƙuntatawa da Raunin Laxative. The Western Journal of Medicine. 1975; 122 (1): 93-96.
Tabbatarwa. MedlinePlus.
Harari D. Babi na 93. Karuwa. A: Halter JB, Ouslander JG, Tinetti ME, Studenski S, High KP, Asthana S. eds. Hazzard na Geriatric Medicine da Gerontology, 6th . New York, NY: McGraw-Hill; 2009.
> Xin HW, et al. Binciken asali na asibiti: Yarjejeniyar tsakanin Roma III da Roma II ma'auni da kuma kimantawa don amfani. Journal of Digestive Disease. 2014; 15 (6): 314-320.