Kyakkyawar murya
Yayin da kake tsufa, zaka iya lura da canje-canje ga muryarka. Wasu tsofaffi sun fara jin kamar basu iya yin magana kamar yadda suke iya ba, ko kuma sun lura cewa faɗakar muryar su ya sami mafi girma ko ƙasa da lokaci. Ga abin da ya kamata ka sani game da haddasawa da jiyya don sauye-sauyen muryoyin da suka shafi shekarun da ake kira presbyphonia,
Menene Presbyphonia?
Presbyphonia wani lokaci ne wanda ke amfani da shi don bayyana canje-canje da aka haɗa da muryar tsufa.
Yayinda yawancin tsofaffi suna iya adana muryar da suka koya koyaushe - suna raira waƙa kuma suna magana da kyau a cikin shekarun 80 da baya - matsalolin ƙararrawa, goyon baya na numfashi, haɓaka da gajiya yana ƙara tura tsofaffi zuwa kunnen kunne, hanci da ƙwararren likitoci ( masu kulawa da juna ) don shawara.
Abin da ke haifar da Presbyphonia?
Yawancin canje-canje na shekaru a cikin murya mai kyau a bayyane bayan shekaru 60. Tsarin jiki yana canzawa a cikin larynx (murya murya) - tare da sakamakon yanayin kamar reflux ko cututtukan da suka shafi shekarun haihuwa , irin su Parkinson's cuta , bazai yiwu ba.
Bayan shekaru da yawa na murya mai ƙarfi, canjin canji zai iya faruwa a cikin shekarun rayuwa. Kamar yadda jikin mu ke da shekaru, mun rasa kashin tsoka, ƙananan mucous membranes kuma sun zama mafi bushe, kuma mun rasa wasu halayen da muka samu a cikin shekarun ƙuruciyar. Ba abin mamaki ba cewa waɗannan canje-canje na faruwa a cikin larynx kuma wannan yana haifar da canje-canje a muryarmu.
Kwararka na iya kiran waɗannan canje-canje a yayyan murya ko yin sujada, presbyphonia, ko presbylaryngis.
Ta yaya muryar ta canza tare da Age
Wasu canje-canje na kowa da suka faru tare da shekaru sun haɗa da:
- Shakiness / tremor a cikin murya
- Rage ƙarar murya da tsinkaya
- Dalantar da ake ji wasu
- Ƙarar murya mafi girma (maza)
- Ƙarar ƙararraki (mata)
- Rage muryar murya
Yayin da kake tsufa, kai da abokan hulɗa na iya samun ƙananan ƙarfin sauraro, wanda zai karfafa matsalolin canjin murya da kuma magana da sauri fiye da shekarunku.
Jiyya don Presbyphonia
Maganar maganganu yana da tasiri sosai wajen taimaka wa tsofaffi su yi amfani da muryar su sosai da kyau kuma tare da ƙananan ƙoƙari. Mai magana da harshe mai magana da hankali zai iya tsara shirin motsa jiki don ku wanda zai taimaka wajen inganta lafiyar muryarku.
A wasu lokuta, likita ko magani zai iya zama wani zaɓi don taimakawa wajen ƙarfafa ƙarfin hali, ƙarfin hali ko ƙarfin muryarka.
Ko da ma ba ka taɓa samun irin wannan canjin da ya shafi shekarunka ba, yana da kyau don yin amfani da muryarka. Kamar dai shirye-shirye na jiki na jiki zai iya taimakawa wajen ƙarfafa jiki kamar yadda kake da shekaru, yin aiki da muryarka zai iya taimakawa wajen kiyaye shi. Cibiyar Nazarin Kasuwancin Otolaryngology ta Amurka ta bada shawarar karanta wani littafi ko takarda mai karfi don minti 10 zuwa 15 a lokaci ɗaya, sau biyu ko sau uku a rana, kuma yin waƙa tare da rediyon.
Lokacin da za a sami Taimako
Kusan dukkan matsalolin da suka shafi murya suna iya samuwa. Kuma yayin da matsaloli da matsalolin murya na iya zama alamar tsufa, duk wani canji ga muryarka zai iya zama wata alama ce ta nuna cewa wani abu ba daidai ba ne.
Wani mai gabatar da ilimin lissafi zai iya yin sarauta akan damuwa mai tsanani na lafiyar jiki kuma zai iya ba da shawara ga jiyya don taimaka maka karɓar tsohuwar murya.
Sources:
Cibiyar Nazarin Harkokin Otolaryngology ta Amirka - Hoto da Hoto. (nd). Muryar da murya.
Kendall, Katherine. "Presbyphonia: A Review." Bayani na yanzu a cikin Otolaryngology & Head and Neck Abar Cutar : Mataki 15 (3), Yuni 2007, p 137-140
Lee Akst. Daraktan, Johns Hopkins Voice Center. Tattaunawa da aka gudanar da waya Yuni 10, 2014.
Martins RH, Gonçalvez TM, Pessin AB, Branco A. "Muryar murya: Presbyphonia." Aging Clin Exp Res. 2014 Feb, 26 (1): 1-5.