Yadda Za a Yi Zaɓuɓɓukan Zaɓuɓɓuka A lokacin da kake cin abinci
Ka yi tunanin cin abincin karin kumallo shine rage cin abincin karancin ku? Ba haka ba. Abincin cin abinci na low-cholesterol ba wani abu ba ne na yin zaɓin hikima da kuma kula da rabo. Ga wasu shawarwari game da abin da za a zaba lokacin da kake cin abinci da safe, da kuma samfurinmu na karin kumallo a jerin sassan duniya guda uku.
Ciyar da Tips don karin kumallo
Ku sani kafin ku tafi : Abincin gidan cin abinci da yawa suna da damuwa saboda kasancewa a cikin cholesterol, fatsari, da adadin kuzari. Idan kun sani kafin lokaci inda za ku ci, ku je gidan yanar gizon gidan cin abinci sannan ku ga idan kuna iya yin zabi mafi kyau. Yawancin gidajen cin abinci da ake kira "zaɓaɓɓun zabi". Shirya don zaɓar ɗayan waɗannan abincin lokacin da kuke cin abinci a wannan ginin.
Matsalar Matsala Don magance babban rabo, zaɓi kananan ko ƙaramin karin kumallo na karin kumallo, musamman ga omelets, pancakes, ko kayan Faransa. Ko kuwa, kawai da rabin abincin ka mai girma da aka fi girma a ciki kafin ka fara ciki. Zai sa ya fi sauƙi in ci kawai rabin.
Add A Healthing Topping : Add dadi berries ko sliced lemu zuwa ga karin kumallo shiga a maimakon syrups ko jellies. Sanya kayan lambu, idan suna samuwa.
Tsayar da karin kumallo Dankali, Ƙara Ƙungiyar Lafiya : Gwada gefen gwargwadon bayani, ƙwallo tare da walnuts ko 'ya'yan itace don ƙara abinci mai gina jiki don ci abinci.
Dubi yawan ƙayyadadden lokacin cin abinci na karin kumallo a gidajen abinci daya ko sau biyu a kowane wata.
Zaɓuɓɓukan Kiwon Lafiya a Gidan Ciniki
Ga wasu daga cikin wuraren cin abinci na Amurka:
Bob Evan's Veggie Omelet yana da kyakkyawan zabi daga "Fit From the Farm" menu. Yana da siffar albasarta, jariri, da tumatir, kuma ana amfani da shi tare da yanki na ƙwayar alkama da 'ya'yan itace.
Wannan abincin karin kumallo ne!
(Yanki a cikin ƙasa)
- 290 Calories, 7g Total Fat (0g zama mai), Cholesterol 0 MG, Sodium 580 MG, Carbohydrate 34 g, Fiber 4g Protein 22g.
Denny ya gina "Slam Slam" tare da kwai biyu da oatmeal tare da 6 oz na madara don abinci mai dadi da ke da ƙananan cholesterol, kitsen mai, da sodium fiye da sauran abubuwa.
Wani zabin (wanda ya fi girma a sodium, amma mai kyau a duk sauran abubuwan da ke cike da abinci) shine FIT FARE® Veggie Skillet.
(Yanki a cikin ƙasa)
- (20 oz total) 320 Calories, 70 Calories daga Fat, 7 Total Fat (4 zama mai), Cholesterol 20 MG, Sodium 470 MG, Carbohydrate 38g, Fiber 4g, Protein 25 g.
- Tukwici: Ƙara wani ɓangare na inabõbi (babban tushen flavonoids) ko 'ya'yan itace na zamani don inganta yawan abincin sinadaran wannan abincin.
Ƙasar Kasuwanci na Pancakes (IHOP) : Dama na Denny da FIT Biyu-Egg Breakfast shine mafi kyau ga cholesterol. Yana nuna launin fata na fata, ƙwayar turkey, 'ya'yan itace da cikakke gurasar alkama.
(Yanki a cikin ƙasa)
- 390 Calories, 90 Calories daga Fat, 10 Total Fat (2 g zauna mai), Cholesterol 25 MG, Sodium 900 MG, Carbohydrate 36 g, Fiber 5 g, Protein 26 g
Layin Ƙasa
Yanayin lafiya sun wanzu idan sun zo wurin cin abinci. Ka tuna cewa idan ka shirya gaba, duba rabonka, da kuma yin zabi mai kyau ka iya biyan abinci mai cin abinci na cholesterol a kowane wuri.