Biya shine mai shayar giya a duniya. Ko da yake giya a wasu lokuta shayarwa suna da mummunan suna saboda matsalar da ke ciki, kuma yana dauke da 'yan kyawawan abincin kirki. Barley , daya daga cikin nau'ikan da ake amfani dashi don yin giya, ya ƙunshi polyphenols, wanda aka hade da rage yawan matakan cholesterol da inganta lafiyar zuciya.
Har ila yau akwai wasu nazarin da ke nuna cewa giya kamar giya zai iya iya inganta lafiyar zuciya a cikin adadi mai yawa. Amma iya shan giya kuma ya rage ƙananan cholesterol?
Shin Beer yana da wata tasiri akan ƙananan cholesterol da triglycerides?
Babu bincike da yawa akan kallon yadda giya zai iya shafar ƙwayar cholesterol da triglyceride. Yawancin nazarin suna nazarin duk abincin giya da kuma tasirin da suka shafi cholesterol, triglycerides , da kuma zuciyar zuciya gaba daya. Nazarin sun bincika amfani da kayayyakin giya akan lipids a yawancin yawancin daga 60 zuwa 340 mL kowace rana daga ko'ina tsakanin makonni 4 da 6 a kan matsakaici. An gano cewa, a wasu nazarin, mutane suna shan akalla giya daya giya a rana sun kara karuwa a cikin matakan HDL cholesterol har zuwa kashi 11. Bugu da ƙari, an ƙaddamar da matakan LDL a wasu nazarin har zuwa kashi 18, duk da cewa wasu nazarin ba su ga karuwar ba a LDL.
Hanyar da abincin giya ke shafar matakan kafe ba a sani ba. A cikin wannan binciken, ba a san yawan nau'in giya ko iri ba.
Ɗaya daga cikin binciken ya nuna cewa giya (kimanin 340 ml) kowace rana zai iya rage yawan samfurin LDL. Duk da haka, amfani da biyaye uku ko fiye a yau a kullum ciyar da LDL oxyidation.
Nazarin ya nuna cewa LDL mai ƙwayar cuta zai iya inganta ƙumburi na ciki na jini kuma ya taimaka wajen samar da atherosclerosis da ke haifar da ciwon cutar cututtukan zuciya. Ko da yake akwai wasu sakamako masu tasiri da aka gano daga shan giya da sauran nau'in barasa, akwai wasu cututtuka masu tasowa: matakan triglyceride maɗaukaki sun kuma lura da yadda ake amfani da giya. Samun matakan triglyceride sosai mai matukar muhimmanci shine bunkasa cutar cututtukan zuciya.
Ya kamata ku sha giya don rage yawan ƙwayar ku?
Kodayake giya ɗaya a rana yana nuna ingantaccen bayanin ku na lipid da ƙananan samfurin LDL a wasu lokuta, shan giya uku ko fiye yana iya rinjayar labarun lipid dinku, lafiyar zuciya, da kuma kara yawan haɗarin samun wasu cututtuka irin su wasu cututtuka, jinin jini matsa lamba, da kuma samun stoke. An kuma lura da wannan yanayin tare da wasu nau'o'in barasa. Saboda haka, an ba da shawara cewa kada ku sha giya mai yawa - ko wani giya don wannan abu - idan kun damu da lafiyar zuciya.
Ƙungiyar Zuciya ta Amurka ta ba da shawara cewa idan kun sha barasa, ya kamata ku sha guda daya zuwa 12 xaya na biyan giya kowace rana idan kun kasance mutum, da xin giya 12 a rana idan kun kasance mace.
Gidun shaidu goma sha biyu kimanin 350 mL na giya. Idan ba ku sha ba da yawa, Kungiyar Ƙungiyar ta Amirka ta yi gargadin cewa kada ku fara shan giya - ko wani barasa - don kawai don inganta lafiyar zuciyar ku.
> Sources:
> Barasa & Sashin Lafiya. Ƙungiyar Zuciya ta Amirka.
> Arranz S, Chiva-Blanch G, Valderas- Martinez P et al. Wine, giya, barasa, da polyphenols akan cutar da jijiyoyin jini da ciwon daji. Kayan abinci 2012; 4: 759-781.
> Foerster, M .; Marques-Vidal, P .; Gmel, G .; et al. Shan shan barasa da cututtukan zuciya a cikin yawan mutane da ake nufi da amfani da barasa. Am. J. Cardiol. 2009, 103 , 361-368.
> CD na Prickett, Lister E, Collins M et al. Barasa: aboki ko maƙiyi? Abincin giya hormesis don cataract da atherosclerosis yana da alaka da aikin plasma antioxidant. Nonlinear Biol Toxicol Med 2004; 2: 353-370.