Samun Kayan Kayan Cikin Kwari na Cholesterol a hannun Zai iya Yin Rayuwa Mai Sauƙi
Cin abinci yana da kyau, amma ba koyaushe mai sauƙi ba ne a kan rage cin abinci mai tsada . Yawancin abubuwan da aka ba da kyauta ba kawai ba ne cholesterol-friendly kuma jaraba zai iya zama mai haɗari mai dadi. Ana shirya abinci naka a gida ta amfani da kayan abinci na ƙananan cholesterol, a gefe guda, zai iya zama hanyar da za ta fi dacewa don tafiya, kuma cin abinci da kanka zai fi sauki fiye da yadda kake tunani.
Mafi Girma-Cholesterol Cookbooks
Ka yi tunanin buɗe wani shafi na littafi da kuma sanin cewa duk abin da ke kama ido yana da ƙananan cholesterol kuma zai iya dacewa da abincinka. Wani kuma? An riga an rubuta magungunan kayan aikin ku na kayan abinci. Na ga wani littafi mai gishiri mai sauƙi ko biyu (ko dozin) a ranar na. A nan akwai littattafan littattafai guda biyar da ina tsammanin suna da taimako sosai kuma zasu kara nau'ayi don ci gaba da cin abinci.
Fitilar Ayyukan Cikakken Ƙarshe
Masu gyara na mujallar Cooking Light (Oxmoor House Inc., 2006)
Wannan littafi ya hada da girke-girke 1,200 da mai shirya kayan aiki tare da masu rarraba don taimakawa tare da shiryawa. Misali girke-girke sun hada da mafi koshin lafiya iri na kabewa tsoma da blueberry crisp. Wannan littafi mai gwaninta yana da ban mamaki domin an gwada dukkanin girke-girke, kuma yana dacewa da jerin bayanai na abinci don kowane tasa.
Ƙungiyar Ƙungiyar Amirkancin Amurka ta Ƙasa-Fat, Low-Cholesterol Cookbook
Ƙungiyar Zuciya ta Amirka (Harmony, 4th edition, 2010)
Kayan girke-girke 200 kamar su Peppery Beef da Blue Cheese Sauce da kuma dankali mai dankali a cikin kayan shafa mai kyau. Ya haɗa da hotunan launi masu kyau da tukwici don cin abinci mai cin abinci mai kyau.
Littafin Cookbook na Lafiya na Betty Crocker
Roger S. Blumenthal da Betty Crocker (Betty Crocker, 2004)
Wannan lakabi ya ƙunshi girke-girke 140, irin su Gorgonzola Linguine tare da Toasted Walnuts da kayan zane na Kirme Caramel.
Wannan littafi mai gwaninta yana da ban mamaki saboda yana nuna cewa akwai, abinci mai sanyi da kuma kayan da aka yi da gasa za a iya sanya su a cikin wani ƙananan ƙwayar cholesterol. Bugu da ƙari, shirin menu na kwanaki 7 yana da kyakkyawan hanya don amsa tambayar "Me ya kamata mu ci yau?"
Ƙarƙashin Kayan Kayan Cikin Kasuwanci na Lafiya: 150 Mahimman bayanai masu ban sha'awa don Farin Ciki, Zuciya-Smart Cin
Philip Ades da masu gyara na EatingWell (Jaridar Countryman, 2008)
Daga Gurasa Gurasa tare da Sweet Onion-Rhubarb Sauce zuwa Fudgy Brownies, waɗannan girke-girke zasu taimake ka ƙara iri-iri don rage cin abinci na low-cholesterol. Sakamakon girke-girke suna wakiltar nau'o'in cuisines, duk abin daga Italiyanci zuwa Labanon. Wannan rubutun yana da matukar muhimmanci saboda ba littafi ne kawai kawai ba, amma ilimin ilimi, yana nuna wasu sassan biyar game da rage yawan haɗarin ku ko kuma kula da cututtukan zuciya.
Kowane abu mai sauƙi na Cholesterol Cookbook
Linda Larsen, Adams Media (2008)
Wannan tarin yana hada da girke-girke 300, irin su Sanyon Hazelnut da kuma Texas BBQ Chicken Thighs. Yana da kyau mai dadi, mai saurin-da-shirya, sauke-sauye-girke, tare da cikakkiyar bayanai. Larsen yana ba da cikakkiyar bayani game da tsarin kula da abinci masu tsada-tsire-tsire, tare da kayan aiki mai mahimmanci da kuma tebur waɗanda ke taimaka wajen yin fahimtar ƙananan cholesterol mai sauƙi.
Layin Ƙasa
Ka tuna cewa ba dole ka dafa duk abincinka ba a gida don tabbatar da cewa kana bin jagorancin ƙananan zazzabi, amma shirya abinci naka a mafi yawan makonni na mako shine mafi kyau idan ka bi wani shirin cin abinci na low-cholesterol. Wadannan littattafai masu ban sha'awa zasu taimake ka ka cigaba dasu!