Reflexology iya Rage Masifar MS da Matsalar Urinary
Reflexology zai iya zama daidai a gare ku idan kuna so ku gwada maganin magancewa da kuma magani ( CAM ) wanda yake da lafiya kuma yana hada da kafa ko hannun hannu.
A matsayin kariyar da aka kara, ba wai kawai yana shakatawa ba, amma yana iya sauke lafiyar MS , musamman idan kana da tsofaffin ƙwayoyin cuta , ciwo, matsalolin tafiya, da / ko mafitsara da kuma matsaloli na ciki.
Asalin Reflexology
Reflexology wata hanya ce ta likita wanda aka samo daga maganin gargajiya na gargajiya na gargajiya na kasar Sin wanda ake amfani da matsa lamba zuwa kafa (da kuma wasu hannayen hannu) ba tare da amfani da mai ko creams ba.
Reflexology ya danganta da ka'idar cewa duk jikin jiki, gland, da kuma tsarin yana da matakai masu dacewa a kan ƙafafunsa da hannayensu, kuma wannan yana da matukar tasiri akan ragowar jini da makamashi don inganta aikin jiki.
Abin da za ku sa ran a yayin Zamanin Zuwan Tsarin Zuciya
Abubuwan da ke faruwa na ainihi sun hada da:
- Kafin farawa, za a umarce ka don cika wani nau'i na kwatanta matsalolin kiwon lafiya daban-daban da alamun da za ka iya. Tabbatar cewa in sanar da cewa kana da MS .
- A kwano na ruwa mai dumi (sau da yawa tare da wasu marbles a cikin ƙasa da wasu kayan shafa mai karawa) an ba ku don kuyi ƙafafunku na minti kadan.
- Kwararren magungunan kwalliya zai warke ƙafafunku kuma za kuyi kwance a kan tebur mashi ko ku zauna a cikin kujera mai dadi tare da masanin kimiyya wanda ke zaune a ƙafafunku.
- Kwararren mai gwadawa zaiyi aiki a daya kafa a wani lokaci, tare da hada hanyoyi daban-daban na jinji, "fatar" da matsawa tare da yatsunsu a sassa daban-daban na ƙafafunku. Ta za ta mayar da hankalina a wuraren da kafarka ta dace da matsalolin da ka bayar da rahoto ko kuma inda ta fahimci matsalolin da za'a buƙaci.
- Za a maimaita wannan tsari ga sauran ƙafa. Ƙafafun da ba ta aiki ba za a rufe shi.
- Kwararren mai gwadawa na iya amfani da wasu fasahohin a hannunka, da.
Yawancin lokaci, a cikin mahimmancin magani, sai ku bar tufafin ku, sai dai idan kun sami magani a cikin dakin da za a karfafa ku don yin tufafi.
Zaman jiyya kullum yana wuce tsakanin minti 45 zuwa 60.
Abin da tunanin tunani yake yi
Ga mafi yawancin, reflexology ji kamar kafa da / ko hannun hannu. Akwai wasu kalmomi a cikin jiyya inda ba kadan ba ne, yayin da ake amfani da matsa lamba ga yankunan musamman. Duk da haka, kada ya kasance mai raɗaɗi. Overall, wannan abu ne mai ban sha'awa. Mutane da yawa ko dai sunyi barci ko shigar da cikakken zaman lafiya.
Amfanin Reflexology a cikin MS
An yi wasu ƙananan binciken da aka gudanar game da yin amfani da reflexology don farfado da bayyanar cututtuka na MS.
Alal misali, binciken daya shine gwagwarmayar gwagwarmaya ba tare da mambobi 53 da MS ba. Ya nuna muhimmancin ingantaccen bayyanar cututtuka, urinary symptoms, da kuma spasticity. Mahalarta masu nazarin suna da sati daya a cikin mako-mako na minti 45 (ko sham zaman tare da massaran maraƙi, a matsayin placebo). Ci gaba da alamun bayyanar cututtuka a cikin masu karɓa na reflexology ya kasance muhimmiyar watanni uku bayan jiyya na ƙarshe.
Ƙididdigar Mahimmanci ga Tsayawa Tsinkaya
Mace masu ƙwararru bazai kamata su shawo kan su ba, kamar yadda takalmin ƙafafun zai iya haifar da sabani. Tabbas, akwai muhawara da yawa game da wannan, amma yana iya mafi kuskure ya kuskure a kan la'akari da lokacin ciki.
Har ila yau, wa] anda ke da wa] annan al'amurran kiwon lafiyar sun kamata su kusantar da hankali tare da hankali:
- Matsarar matsaloli
- Gout
- Arthritis
- Yanayi mara kyau, irin su varicose veins
Gano Mai Rikici
Dokokin game da lasisi da ake bukata don reflexology bambanta ta hanyar jihar. A wa] ansu jihohin, gurguwar na da} arfi a karkashin dokokin shayarwa, a cikin wasu, a ƙarƙashin dokokin shari'a. Duk da haka, wasu ba su da dokoki da ke tsara masu tunani.
Zaka iya gwada wannan a cikin bincikenka: tambayi mutane don shawarwari, kiran asalin ku na Ƙungiyar MS na kasa, bincika ayyukan da aka ba su a wani wuri mai mahimmanci ko cibiyar kiwon lafiya ko kuma yin binciken yanar gizo.
Zaka kuma iya ziyarci shafukan intanet na Reflexology Association of America, International Institute of Reflexology, ko kuma sami likitoci masu tunani a American Reflexology Certification Board website.
Kalma Daga
Ko kuma wanda ba ya san ka'idodin likita na gargajiya na kasar Sin, reflexology yana haifar da rawar jiki, raguwa ta danniya, da kuma ingantaccen zaman lafiya ga mutane da yawa - kuma yana iya samun ƙarin amfani da taimakon MS.
Zai iya zama gwada a gwada ku. Idan babu wani abu, reflexology zai iya taimaka maka shakata da kuma kawai "jin dadi," abin da kowa da kowa ya cancanci.
Source:
Namjooyan F, Ghanavati R, Majdinasab N, Jokari S, & Janbozorgi M. Uses na maganin magani da kuma maganin maganin ƙwayar cuta. J Tradit Ƙara Med . 2014 Jul-Sep; 4 (3): 145-52.