Sharuɗɗa don yin amfani da Asthma

Tabbatar cewa an shirya ku don yin amfani da Asthma

Yin amfani da ciwon fuka zai iya haifar da alamun fuka-fuka na asali , kamar:

• Wheezing
• Chest tightness
• Rawancin numfashi
• Tari tari

Duk da haka, motsa jiki wani muhimmin abu ne na kasancewa mai dacewa. Yana da muhimmanci a yi motsa jiki tare da ciwon fuka kuma kada ku yi aiki. Sakamakon mahimmanci don yin amfani da ciwon asma shine sanin yadda za a yi aiki lafiya da kuma hana maganin kutsawa na motsa jiki.

Yaya Yaya Yin Yin Miki Da Ciwon Asthma?

Abun hanci yana kare lamirin ka daga mawuyacin ƙwayoyin asiri . Lokacin da yake numfasawa a kullum, iska ta shiga cikin huhu ta hanci, wanda ke damu da iska kuma yana tace wasu matsaloli daga shiga cikin huhu. Lokacin da kake motsa jiki, jikinka yana bukatar karin iska, kuma za ka fara numfashi ta bakinka. Hakanka bai dumi ba, ragewa, ko tace iska. A sakamakon haka, yin amfani da ciwon asma zai iya ƙara yawan haɗarin hadari.

Mene ne Amfanin Ciniki tare da Asthma?

Akwai wadatar da yawa idan ka yi amfani da fuka, ciki har da:

• Ya ƙarfafa tsokoki na numfashi
• Taimaka kula da nauyi
• Amfanin ilimi
• Rage hadarin cututtukan zuciya

Shin wasu Ayyukan Ƙari ko Ƙasa Kasa Zama Dama Hama?

Yayin da kake motsawa tare da ciwon fuka, wasu ayyuka ba su iya haifar da bayyanar cututtuka fiye da wasu. Alal misali, yin iyo shi ne wani aikin wasan motsa jiki wanda ke nuna maka ga dumi da iska mai iska wanda ba zai cutar da huhu ba.

Sauran ayyukan da ba zasu haifar da bayyanar cututtuka ba yayin da suke yin fuka da ƙwayar fuka sun hada da:

• Biye da sauƙi
• Hiking
• Walking

Idan wasanni na wasa yafi abin da kake da shi, ba za ka iya haifar da bayyanar cututtuka ba yayin da kake fama da ciwon fuka idan ka shiga cikin wasanni da ke buƙatar takaicin aiki, kamar:

• Baseball
• Wasanni
• Gudu yana gudana

A gefe guda, wasan motsa jiki zai iya haifar da alamun bayyanar. Wasanni na iya haifar da bayyanar cututtukan fuka, musamman ma askar fuka ba ta da iko mai kyau , sun hada da:

• Wasan kwando
• Ƙungiyar Hockey
• Gudun nisa
• Soccer

Abin da za a yi lokacin da yin amfani da ƙari

Matakan da zasu biyo baya zasu taimake ka kayi tare da asma ko da wane irin aikin da ka zaɓa:

1. Koyaushe ɗaukar mai kwantar da ku . Ya kamata a koyaushe ka sami mai yin ceto a kusa da shi, amma hakan yafi mahimmanci yayin da kake aiki da asma. Mai shayarwa mai ceto yana da mahimmanci don magance duk wani bayyanar cututtukan fuka-fuka da ke ci gaba.
2. Kula da fuka . Idan fush din ba ta da iko mai kyau, to lallai kana buƙatar samun iko mai kyau kafin yin aiki. Yi magana da likitan ku kafin ku fara motsa jiki tare da fuka.
3. Bi tsarin shirin aikin fuka dinka don yin aiki tare da fuka . Yi magana da likitanku game da shirin aikin fuka dinka da kuma yadda zai iya taimakawa wajen yin amfani da asma. Idan ba ka cikin yankin kore, kada ka kasance da yin amfani da shi, saboda zai iya cutar da fuka.

   Idan kun fuskanci bayyanar cututtuka yayin yin amfani da asma, za ku yi amfani da mai kwantar da hankalin ku don ku bi da alamun bayyanar. Kwarar ku na iya amfani dashi da mai kwantar da ku kafin kuyi aiki domin ku iya hana bayyanar cututtuka daga faruwa.

1. Warke sama da kwantar da hankali . Ka guji canje-canje a cikin aikinka wanda zai iya haifar da bayyanar cututtukan fuka. Sannu a hankali fara aikinku - kada ku fita waje kawai sai ku fara yin karfi. Hakazalika, yayin da kake yin fuka da fuka, kada ka dakatar da motsa jiki kawai. Maimakon haka, jinkirin raƙuman ƙoƙarinka na ɗan gajeren lokaci kafin tsayawa.
2. Ka guji abubuwan da suka faru . Idan kun haɗu da mawuyacin hali yayin cike da fuka, za ku iya ci gaba da bayyanar cututtuka. Alal misali, idan ingancin iska yana da matukar matalauta a rana ɗaya, za ku iya zama mafi alhẽri daga yin amfani da ita a gida. Idan iska mai sanyi ta damu da asibarka, sa a rufe mask ko yadu don kauce wa ko rage iska mai sanyi zuwa ga huhu. Ka guje wa wuraren shakatawa inda aka yankakke ciyawa a lokacin da ciyawa ke haifarwa.

1. Tsayawa yin amfani idan kun ci gaba da bayyanar cututtuka . Idan ka fara fara bayyanar cututtuka yayin cike da ƙwayar fuka, dakatar da yin amfani da shi, yi amfani da magungunanka na ceto, kuma bi tsarin shirin aikin fuka. Idan bayyanar cututtuka ta inganta, za ka iya sannu a hankali sake farawa.
2. Idan bayyanar cututtuka ta ci gaba da ciwo, yi la'akari da neman likita a gaggawa. Idan bayyanar cututtuka ba ta inganta ba, ci gaba da yin amfani da mai kwantar da hankalinka ta hanyar umarnin shirin aikin fuka. Idan ka ci gaba da wani abu mai biyowa yayin da kake fama da ciwon fuka, sai ka nemi likita a hankali:
   • Yakin da yake faruwa yayin da yake numfashi a ciki da waje
   • Dama wanda ya zama ci gaba
   • Dama mai wuya
   • Tachypnea ko numfashi sosai
   • Sake takunkumi inda aka jawo fata naka yayin da kake numfashi
   • Rawancin numfashi
   • Wuyar magana a cikin cikakkun kalmomin
   • Samun kodadde
   • Samun damuwa
   • Launi mai laushi ko ƙwallon ƙafa (wanda ake kira cyanosis_

_Sources:

_{Ƙungiyar Lung Association ta Amurka. Samun dama ga Janairu 15, 2011. Ayyuka da Asthma}

_{Cibiyar Nazarin Allergy, Asthma & Immunology. Samun dama ga Janairu 15, 2011. Turawa don Ka tuna: Asthma da Exercise}