Haddadden jigilar jini shine yanayin da cutar mutum ta saukowa bayan sun ci. ("Lissafi" yana nufin "bayan cin abinci.") Ga mutanen da suke da kwakwalwa na baya-bayan nan, yin aiki mai sauƙi bayan tsayawa bayan cin abinci zai iya haifar da sauƙin mawuyacin jini, yana haifar da bayyanar cututtuka.
Ra'ayin da ake kira postprandial hypotension shi ne mafi yawan gani a cikin tsofaffi.
Har zuwa daya daga cikin tsofaffi uku za su sami digiri na jigilar jini , wanda aka bayyana a matsayin digo a cikin jini na jini har zuwa 20 mmHg cikin sa'o'i biyu bayan cin abinci. Ga mafi yawan waɗannan mutane yanayin yana da m, kuma ba a hade da alamun bayyanar. A wasu, duk da haka, jinkirin jima'i zai iya zama mai tsanani.
Haddadden jigilar jini shine wani nau'i na ainihin hypotension (jigilar jini lokacin tashi). Dukkan nau'in hypotension kothostatic zai iya rinjayar mutanen da ke dauke da cutar hawan jini, ko kuma tare da wasu ka'idodin da suke lalata tsarin kula da jiki irin su cutar Parkinson da ciwon sukari .
Hanyoyin Hanyoyin Wutar Lantarki
Mutanen da suke da jigon jima'i suna lura da haske , rashin tausayi , raunin ko ko da aiki tare (asarar hankali) idan sun tashi a cikin sa'o'i daya ko biyu bayan cin abinci.
Kwayar cututtuka sun kasance mafi tsanani bayan cin abinci mai yawa, abincin da ya hada da yawancin carbohydrates, ko kuma idan an sha barasa a lokacin ko kafin cin abinci. Wadannan bayyanar cututtuka suna yin sulhu cikin sa'o'i biyu ko don haka bayan sun gama cin abinci.
Abin da ke haifar da Takaddama Tsuntsaye?
Duk da yake ba a fahimci jigilar jigilar tarbiyya ba tare da cikakkiyar fahimta ba, ana zaton yana da alaƙa da wanzuwa jini a cikin gabobin jiki a yayin aiwatar da narkewa.
Saboda wankin jini, adadin jinin da ake samu ga ƙuƙwalwa ta jiki ya fadi, haifar da karfin jini, musamman a lokacin da yake tsaye.
Wasu jinsin jini a cikin gabobin jiki bayan an ci abinci ne na al'ada, tun da yake cin abinci yana buƙatar ƙara yawan jini. A cikin mutane tare da jigilar jini, duk da haka, ana tsammanin wannan karuwar jinin a cikin gut ya kara yawanci, ko kuma abin da ya saba wa jini a kafafu (don rage jinin jini).
Cin abinci mai yawan-carbohydrate yana nuna damuwa da tsinkayen jima'i. Wannan kallo ya jagoranci wasu masana suyi bayanin cewa, a cikin mutanen da ke dauke da jigilar jini, insulin ko sauran sinadarin jini da aka saki don mayar da martani ga wani abincin haya mai hatsi zai iya haifar da dumburi mai karfin jini.
Har zuwa wani nau'i, tsufa kanta yana tare da karuwa a cikin jinin jini na ciki wanda yakan faru bayan cin abinci. Yawancin tsofaffi ba su taba samun alamun bayyanar daga wannan karuwar jini ba - amma mutanen da suke da alamun bayyanar cututtuka daga postprandial hypotension tayi zama tsofaffi.
Kula da Takaddun Jumma'a
Duk da yake babu wani magani na musamman don kawar da jigilar jigilar jini, zane-zane zai iya sarrafawa sosai a cikin yawancin mutanen da ke da wannan yanayin.
Yin maganin bayyanar cututtuka na postprandial hypotension ya shafi abubuwa hudu:
- Ku ci ƙananan, karin abinci mai yawa. Cin abinci mai yawa yana sa ran ƙara yawan jinin jini. Ƙananan abinci yana nufin rage jinin jini.
- Ka guje wa abinci mai yawa-carbohydrate.
- Guji barasa. Barasa ya sake danganta tasoshin jini kuma ya hana hana ƙaddamar da jini a kafafu wanda zai saba wa jinin jini na ciki.
- Kasancewa - ko, idan bayyanar cututtuka mai tsanani, kwanta - don sa'a daya ko biyu bayan cin abinci. Jigilar jini na ciki yana kokarin ragewa a cikin wannan lokaci bayan cin abinci.
Idan waɗannan matakan basu kasa ba, wasu hanyoyin da ake amfani dasu don magance hypotension kothostatic sau da yawa taimako.
Alal misali, yin amfani da kwayoyin anti-inflammatory (NSAIDs) kafin cin abinci zai iya haifar da gishiri don a riƙe shi, saboda haka kara yawan jini. Bugu da ƙari, maganin kafeyin zai iya haifar da jini don ƙuntatawa kuma zai iya rage alamun bayyanar. Guar danko zai iya inganta halayyar bayyanar cututtuka, watakila ta hanyar rage jinkirin zuwan ciki bayan cin abinci.
Samun yawaita motsa jiki tsakanin abinci - irin su tafiya - iya inganta sautin daji, kuma rage cututtuka na hypotension postprandial.
An gano cewa, a cikin mutanen da ke da jigilar jini wanda ke da ciwon zuciya na zuciya da kuma ana bi da su tare da diuretics , dagewa da diuretics na iya inganta haɓaka bayyanannu.
Idan bayyanar cututtuka mai tsanani ne kuma baza'a iya sarrafa su ta wasu matakan ba, injections na cututtukan octreotide (likita da ke nuna damuwa kamar somatostatin, wani hormone wanda ake samarwa ta hanyar pancreas) kafin cin abinci zai iya rage yawan jinin da ke gudana zuwa hanji. Duk da haka, wannan magani yana da tsada sosai, kuma zai iya haifar da tasiri mai mahimmanci.
Kalma Daga
Duk da yake ambaliyar hankali na iya zama wani matsala mai mahimmanci, musamman a cikin tsofaffi, a mafi yawan mutanen da ke da wannan yanayin bayyanar cututtuka za a iya sarrafawa tare da wasu canje-canje na salon rayuwarsu.
> Sources:
> Abdel-Rahman TA. Tsarin tsauraran ƙwaƙwalwar asibiti Kafin da bayan cin abinci a cikin masu ciwo da ciwon sukari da kuma tsofaffin mutane. J Family Community Med 2012; 19:20.
> Jansen RW, Lipsitz LA. Sanarwar Harkokin Wuta: Epidemiology, Pathophysiology, da Gudanarwa na Clinical. Ann Intern Med 1995; 122: 286.
> Jones KL, MacIntosh C, Su YC, et al. Guar Gum Ya Sauke Takaddun Tsarin Mulki a cikin Tsofaffi. J Am Geriatr Soc 2001; 49: 162.
> Mills PB, Fung CK, Travlos A, Krassioukov A. Mahimmancin kamfani na Orthostatic Hypotension: Tsarin Gida. Arch Phys Med Rehabil 2015; 96: 366.