Malic acid wani abu ne da aka samo a cikin apples da pears. An dauke shi da alpha-hydroxy acid, wani nau'i na albarkatun halitta wanda aka saba amfani dashi a cikin kayan aikin fata. Har ila yau ana sayar da nau'in kayan abinci, ana kiran malic acid don amfani da dama.
Amfani da Malic Acid
Idan aka yi amfani da fata, an ce ana amfani da acid malic don rage alamun tsufa, cire gawawwakin fata, taimakawa wajen maganin kuraje , da kuma inganta hydration fata.
Ana amfani da Malic acid don bunkasa wasanni lokacin da aka ɗauka a cikin nau'i na ƙarin. An hade shi a wasu lokuta tare da haɓakar halitta don inganta haɓakar jikin mutum. Masu bada shawara sun ce malic acid zai iya inganta samar da makamashi, haɓaka ƙarfin motsa jiki, kuma taimaka wajen yaki gajiya mai tsoka.
Bugu da ƙari, ana amfani da malic acid a hade tare da magnesium a wasu lokutan don rage zafi da sauran alamun bayyanar fibromyalgia .
Abubuwan Kulawa na Kula da Lafiya na Malic Acid
Yawan binciken farko da aka buga a shekarun 1990 da farkon 2000 ya nuna cewa acid malic zai iya amfani idan an yi amfani da fata. A cikin gwaje-gwaje akan dabbobi da kwayoyin halitta, masu nazarin 'binciken' sun gano cewa malic acid zai iya taimakawa wajen samar da samfurin collagen da kuma kawar da alamun fata na fata.
Binciken da aka yi a kwanan baya kan amfani da malic acid ya hada da karamin binciken da aka buga a Journal of Drugs in Dermatology a shekarar 2013.
Don binciken, masu bincike sun sanya mutane tare da melasma (cuta na yau da kullum wanda aka nuna ta hanyar fata na fata) zuwa tsarin kula da fata wanda ya haɗa da amfani da bitamin C da malic acid. A matsakaicin matsakaicin watanni 26, an gano tsarin don zama magani na gajeren lokaci don melasma.
Amfanin Malic Acid kari
A yau, ƙananan binciken sun gwada lafiyar lafiyar malic acid a cikin nau'in kari. Duk da haka, akwai wasu shaidu cewa kariyar malic acid zai iya bayar da wasu amfani:
Koda Diamonds
Malic acid yana da mahimmanci don ƙaddara, wani abu ne da zai yi kiyasin hana ƙwayoyin daga ƙwayar da wasu abubuwa a cikin fitsari wanda ke haifar da duwatsu masu kirji. Citrate zai iya hana kristal daga samun girma ta hana su daga jingina tare.
Bisa ga binciken farko na binciken binciken da aka wallafa a shekarar 2014, mai amfani da malic acid zai iya ƙara yawan fitsari mai nau'in pH da ƙididdigar, wanda zai iya samar da dutse mai mahimmanci. Masu marubutan binciken sun ƙaddamar cewa karin kariyar malic acid na iya zama da amfani ga magungunan ra'ayin mazan jiya na kudancin koda.
A cikin bita 2016, masana kimiyya sun nuna cewa sun ba da magungunan malic acids a cikin pears, bincike na gaba ya kamata gano ko wani abincin da ya kara da pears da rashin abinci da sodium na iya rage yawan samfurin.
Kayan jiki
Ga wani binciken da aka wallafa a Acta Physiologica Hungarica a shekara ta 2015, masu bincike sun binciki tasiri na haɓakar creatine-malate a cikin 'yan wasa da masu tsalle-tsalle. Bayan makonni shida na ƙarin ƙarin haɗin gwiwa tare da horarwa na jiki, akwai karuwa mai girma a cikin aikin jiki a cikin sprinters, wanda aka auna ta hanyar girma, aiki duka, abun ciki na jiki, da matakan hormone girma.
A cikin masu gudu mai nisa, akwai karuwa mai yawa a nesa.
Ƙarar Ƙara
An yi amfani da kashi 1 cikin dari na furotin na malic acid mai ma'ana a matsayin magani don bushe. Wani binciken da aka buga a cikin damuwa da damuwa , alal misali, yayi kimanin kashi 1 cikin 100 na furotin malic acid idan aka kwatanta da wani wuribo a cikin mutane tare da bushe bakin da aka samo daga amfani da antidepressant. Bayan makonni biyu na yin amfani da sprays lokacin da ake buƙata, waɗanda suke amfani da magungunan malic acid sunadarai sun inganta maganin cututtukan bakin ciki da kuma ƙara yawan ƙwayar ruwa.
Fibromyalgia
Nazarin gwajin da aka buga a Journal of Rheumatology a shekarar 1995 ya gano cewa daukar nauyin malic acid tare da magnesium ya taimaka wajen rage ciwo da tausayi ga mutanen dake da fibromyalgia.
Don binciken, masu bincike sun sanya mutane 24 tare da fibromyalgia zuwa magani tare da wani wuribo ko hade da malic acid da magnesium. Bayan watanni shida, waɗanda aka bi da maganin malic acid / magnesium sun nuna babban cigaba a ciwo da tausayi. Duk da haka, akwai rashin bincike kan kwanan nan game da tasirin malic acid a matsayin magani na fibromyalgia.
Hanyoyin da za a iya yiwuwa
Saboda rashin bincike, an san kadan game da aminci na dogon lokaci ko yin amfani da kari na malic acid. Duk da haka, akwai damuwa cewa cin abinci na malic acid zai iya haifar da wasu cututtukan lalacewa irin su ciwon kai, zawo, tashin zuciya, da rashin lafiyan halayen.
Ko da yake ana amfani da kwayar malic acid ne a yayin da ake amfani da fata a cikin adadin da aka ba da shawarar, wasu mutane na iya jin haushi, ƙwaƙwalwa, redness, da kuma sauran illa. Kyakkyawan ra'ayi ne don kulla sababbin samfurori.
Bugu da ƙari, haɓakar alpha-hydroxy acid an san su don kara yawan lafiyar jikinku a hasken rana. Sabili da haka, yana da muhimmanci a yi amfani da shimfiɗar rana a hade tare da kayan aikin fata wanda ya ƙunshi kowane irin alpha-hydroxy acid.
Ka tuna cewa kada a yi amfani da malic acid a maimakon maye gurbin kulawa. Yin magance yanayin da kai tsaye da kaucewa ko jinkirta kulawa na gari yana iya zama mummunan sakamako.
Kuna iya samun ƙarin bayani game da amfani da kari a nan , amma idan kun kasance ciki ko hayarwa, suna shan magani ko kari, ko kuma suna da lafiyar jiki (kamar zuciya ko cutar koda), yana da mahimmanci ka yi magana da likitanka kafin ka ɗauki kowane sabon kari.
Layin Ƙasa
Yin amfani da malic acid a matsayin ɓangare na aikin kula da fata naka na iya taimakawa tare da damuwa irin su pigmentation, kuraje, ko tsufa. Amma ka tuna cewa yana da kyakkyawan ra'ayin da za a gwada gwajin lokacin yin amfani da sababbin samfurori kuma don kauce wa yankin ido.
An samo Malic acid a cikin 'ya'yan itatuwa da kayan marmari kuma ana samar da ita cikin jiki yayin da carbohydrates sun shiga cikin makamashi. Duk da yake wasu bincike sun nuna cewa kariyar malic acid zai iya taimakawa mutane da wasu sharuɗɗa, ana buƙatar gwaji na asibiti mai kyau. Idan har yanzu kuna yin la'akari da yin amfani da shi, tuntuɓi likitanku kafin daukar shi don tattaunawa akan yiwuwar hadarin da wadata.
Sources:
> Gómez-Moreno G, Aguilar-Salvatierra A, Guardia J, et al. Amfani da rubutun tsohuwar rubutun da ke dauke da kwayar cutar malic acid 1% a marasa lafiya tare da maganin bushe-cututtukan antidepressant: mai makafi guda biyu, gwaji na asibiti. Damuwa da damuwa. 2013 Feb, 30 (2): 137-42.
> Rodgers AL, Webber D, de Charmoy R, Jackson GE, Ravenscroft N. Malic acid supplementation yana ƙara ƙarar tsarrai na urinary da kuma urinary pH: abubuwan da zasu iya magance kwayar cutar calcium oxalate. J Endourol. 2014 Feb, 28 (2): 229-36.
> Taylor MB, Yanaki JS, Draper DO, Shurtz JC, Coglianese M. Tsakanin gajeren lokaci da kuma magance magunguna da kuma maganin hyperpigmentation na postinflammatory ta amfani da bitamin C tare da maskurin iontophoresis mai cikakken fuska da kuma tsarin mallaka na mallaka acid / malic acid. J Drugs Dermatol. 2013 Janairu 12 (1): 45-50.
> Tyka AK, Chwastowski M, Cison T, et al. Hanyoyin maganin ilimin halitta a kan aikin jiki, abun da ke jikin jiki da kuma matakan hormone da aka zaɓa a cikin ɗakoki da masu gudu masu nisa. Dokar Physiol Hung. 2015 Mar; 102 (1): 114-22.
> Bayani: Bayanan da aka ƙunshe a wannan shafin an yi nufi don dalilai na ilimi kawai kuma ba a maimakon shawara, ganewar asali ko magani da likitan lasisi ba. Ba'a nufin ɗaukar dukkan kariya, hulɗar miyagun ƙwayoyi, yanayi ko cutarwa. Ya kamata ku nemi kulawa da lafiya ga duk wani al'amura na kiwon lafiya ku tuntuɓi likitan ku kafin kuyi amfani da magani ko yin canji ga tsarinku.