Matsaloli tare da Kasusuwa da Gyara Rigarwa Daga Raunin da Raunin Daji
Babu yiwuwar kowa ya zama abin mamaki ga kowa don neman karin bayani game da mummunan tasirin shan taba akan lafiyar ku. Sau da yawa mun ji game da damuwa game da ciwon daji ko kuma cututtukan zuciya , da kuma amfani da shan taba. Abin da mutane ba su saba da su ba, sune sakamakon illa na shan taba.
Kamar yadda mutum zai iya tsammanin, akwai matsalolin dake faruwa a cikin tsarin ƙwayoyin cuta lokacin da mutane ke shan taba siga.
Yana da muhimmanci a fahimci yadda shan taba yana haifar da matsalolin, abin da za ku sani, da kuma yadda za a kashe shan taba zai iya inganta lafiyar ku.
Hanyoyi akan Kasusuwa da Wuta
Duk da sanannun sakamakon kiwon lafiya, akwai fiye da mutane miliyan 50 a cikin Amurka, kuma ana shan taba kimanin naira miliyan dari biyar a kowace shekara. Hoto na jini da na huhu sune sanannun sanannun, kuma shan taba yana haifar da cututtuka daban-daban, ba kawai cutar ciwon huhu ba. Shan taba shine babban abin da ya faru na mutuwa a Amurka.
Cigarette shan taba yana da illa ga dalilan da dama. A lokacin shan taba, an fitar da kimanin 500 nau'o'in ciki har da carbon monoxide, ammonia, da kuma hydrogen cyanide. Akwai kimanin nau'o'in sunadarai daban-daban 3500 a cikin ƙananan hayaki na cigaba kamar nicotine. Wadannan sunadarai suna haifar da matsalolin matsaloli ga tsarin musculoskeletal ciki har da canje-canje a wurare dabam dabam, rage adadin oxygen zuwa kyallen takarda, canje-canje a aikin salula, da sauran matsalolin.
Hanyoyin da ke tattare da shan taba sigari suna haifar da matsalolin da ke tattare da wasu yanayi daban-daban. Wadannan yanayi zasu iya shafar kasusuwanku da mahalli a hanyoyi daban-daban, kuma suna iya rinjayar yadda kuka amsa maganin da dama da dama. Canje-canje a cikin yaduwar jini, aikin salula, da kuma oxygenation na kyallen takarda duk an sanya su a matsayin dalilan da cigaban cigaba zasu iya tasirin lafiyar ku.
Dama Done
Tsarukan ƙarancin shine ma'auni na ƙarfin kashi na mutum. Lokacin da aka rage yawan kashi, mutane zasu iya inganta yanayin da ake kira osteoporosis . Osteoporosis yafi kowa a cikin mata mata da maza tsofaffi. Abubuwan da suka fi dacewa da cewa mutane ci gaba da osteoporosis sun hada da:
- Tarihin iyali na osteoporosis
- Kasancewa a matsakaici
- Aminorrhea
- Manya ko ƙananan mutane
- Yin amfani da wasu magunguna
- Low amfani da allura
- Ingancin aiki na kasa
Ostéoporosis tana tsammanin ya faru a cikin mata a lokacin da ya fi girma a cikin maza. Mutanen da suka bunkasa osteoporosis suna cikin haɗari mafi girma na fracturing wani kashi. Mutanen da suke shan taba sigari suna da haɗari mafi girma na tasowa osteoporosis kuma suna da mummunar haɗari da kasusuwa kasusuwa saboda sakamakon rage yawan kashi.
Dalili na ainihin ƙananan kashi a cikin masu shan taba yana da wuya a ƙayyade. Sashe na wannan dalili shi ne cewa masu shan taba suna iya samun abubuwan haɗari da aka ambata a ciki wadanda suka hada da kasancewa masu bakin ciki, rashin abinci mara kyau, da kuma rashin aiki. Duk da haka, akwai shaidar da za ta nuna cewa shan taba yana da tasiri sosai akan lafiyar jiki wanda hakan zai haifar da mummunan kashi.
Warar cutar
Warkar da kasusuwa karye yana buƙatar mayar da martani ga jiki game da isar da oxygen da kuma aikin salula a shafin yanar gizo na rarraba.
Mutanen da suka ci kasusuwan da suke shan taba suna shan damuwa mafi girma ga matsalolin da suka shafi warkar da fatar. Mafi yawan damuwa shine yanayin da ake kira ununion inda kashin warkaswa ya ɓace. Nuna wani matsala ce da ke faruwa a yayin da fashewar baya warkar da kyau kuma zai iya haifar da bayyanar cututtuka wanda zai iya buƙata karin aiki, ciki har da aikin tiyata. Rashin haɗuwa ba tare da wasu nau'i na ƙasusuwan da aka karya ba, tare da raunuka masu rarraba, kuma tare da mummunan ƙetare.
Bugu da ƙari, da ciwon haɗarin rashin haɗari a wurin ɓarna, masu shan taba suna iya samun wasu matsalolin da suke faruwa a lokacin da ƙuƙwalwar ƙashi.
Wata kamuwa da cuta zai iya ci gaba a fannin raguwa, kuma hadarin cututtuka yafi girma a cikin masu shan taba. Wannan shi ne matsala a lokacin da mutane suka fara bude kasusuwa inda kasusuwa ke shiga cikin fata ta sa shafin yanar gizon zai iya kamuwa da kamuwa da cuta. Wani matsala da ke faruwa a cikin masu shan taba suna kara yawan ciwo a shafin yanar gizon. Masu shan taba suna da karin ciwo yayin da suke karya kashi da mutanen da ba su shan taba taba.
Low Back Pain
Hanyoyi na rashin jinƙai mai zurfi suna da yawa da hankali. Kusan kowa da kowa zai fuskanci wani mummunan rauni mai tsanani a wani lokaci a rayuwarsu, amma labari mai dadi shine wadannan hadisai sunyi saurin kai tsaye a cikin wasu mako-mako ko watanni, kuma mutane suna ci gaba da rayuwar su da ayyukan su wani rushewa. Duk da haka, wasu mutane za su ci gaba da ci gaba da ci gaba, da rashin ciwo mai tsanani.
An taba shan shan taba don haɗuwa da ciwo mai tsanani. Yana da wuya a san idan shan taba shine ainihin hanyar ciwo mai tsanani ko kuma kawai hade da wannan yanayin. Mutanen da suke shan taba suna da rashin lafiyar lafiyar kowa, kuma suna da kwarewa. Wadannan dalilai na iya taimakawa ga cigaba da ciwo mai tsanani. Wancan ya ce, shan taba taba yana iya haifar da lafiyar lafiyar lumbar lumbar. Musamman, sakamakon da aka samu game da samar da jini da abinci mai gina jiki ga rikice-rikice masu rarrafe sun kasance a matsayin tushen yiwuwar matsalolin baya a cikin mutanen da suke shan taba.
Saukewa na Motion
Saukewa bayan bin hanyoyi masu yawa yana da hankali, kuma yana da damuwa tare da mafi yawan halayen rikitarwa, a cikin mutanen da suke shan taba siga. An yi amfani da jini a cikin mutanen da aka ba da hayaki na cigaba da za a daidaita su, da kuma samar da iskar oxygen zuwa kyakkewar cutar ta hanyar warkewar cutar ta jiki. Yawancin matakai, ciki har da aikin maye gurbin haɗin gwiwa, yana da damar samun ciwo mai tsanani kuma jinkirin warkar da mutanen da ke shan taba siga.
Madaba mai mahimmanci shine matsala sosai a cikin mutanen da suke farfadowa daga hanyoyin da aka yi don gyaran fracture, ko mutanen da suke sa jiki a cikin jiki. Wadannan mutane suna cikin haɗari ga rikice-rikice masu haɗari ciki har da wadanda ba a ciki ba (kamar yadda aka ambata a baya) da kuma kamuwa da kayan aikin da aka gina. A cikin mutanen da suke samun kamuwa da cuta bayan an yi aiki mai ƙwayar jiki, masu shan taba suna da wahala mafi yawa lokacin gano sakamakon cutar. Shan taba yana shawo kan aikin wasu kwayoyin jinin fararen fata wanda shine farkon kwayoyin da ke fama da kamuwa da cuta a jikinka.
Bugu da kari, kamar yadda lamarin ya kasance tare da maganin rarraba, masu shan taba suna da zafi fiye da wadanda ba masu shan taba ba bayan mikiya. An nuna hayaki na Cigarette don ƙara ƙonawa cikin jiki, kuma yana iya canza hanyar da jikinka ke ji da alamun annoba. Saboda wadannan dalilai, mutanen da suke shan taba taba suna da matsananciyar rashin jin daɗi kuma suna buƙatar ƙarin maganin magunguna domin su kula da ciwo. Abinda ake buƙatar ƙarin maganin likita zai iya haifar da wasu matsaloli irin su jaraba ga maganin magunguna masu narkewa. Domin duk wadannan dalilai da aka ambata, wasu likitoci na iya ƙin yin wasu ƙwayar ƙwayar jiki har sai mutane zasu iya barin shan taba don tabbatar da yiwuwar rikitarwa.
Amfanin Quitting
Yawancin binciken sun bincika tasirin shan taba a kan matsalolin da aka ambata a kan amfani da taba. Abubuwan da ake rage rage matsalolin da ke tattare da tsoma baki a fili an nuna su sosai a cikin binciken da yawa. Alal misali, marasa lafiya da suka yi aiki da wata guda daya kafin su maye gurbin su sauke karfin kudi daga kashi 52 cikin 100 zuwa kashi 18. Ko da na aikin tiyata, inda ba a dakatar da shan taba ba sai lokacin da aka ba da taimako, haɗarin rikice-rikicen da aka rage ya ragu sosai a cikin mutanen da suka iya barin.
Daga hankalin farashi, amfanin shan taba yana da yawa . Daga rage yawan kuɗin da ake haɗuwa da matsalolin, don rage tsawon warkar da rauni bayan rauni, don rage yawan kwanakin aikin, akwai wadataccen tattalin arziki ga al'ummominmu da kuma mutum ta barin shan taba. Daga matsayin mutum, farashin barin taba sigari sun hada da amfanin lafiyar jiki, amfanin amfanin jiki, da rage yawan farashin siga.
Idan kuna la'akari da barin shan taba don daya daga cikin wadannan dalilan, ko kuma don wani dalili, abin da kuka fi dacewa shi ne tattauna wannan tare da mai bada sabis na kiwon lafiya. Cessation taba shan taba da sannu-sannu rage cin amfani da sigari ba su da nasara. Hanya mafi kyau don dakatar da shan taba yana hada da shawarwari, farfadowa na rukuni, shirye-shiryen likita, likitancin maye gurbin, da magunguna.
Kalma Daga
Mai yiwuwa ba shi da mamaki a karanta game da lafiyar lafiyar shan taba, amma mutane da yawa basu san abin da ke faruwa akan tsarin kwayar cutar ba, da kuma hadarin da ke tattare da maganin ƙwayar cuta, cewa taba shan taba yana sa. Labari mai dadi shine akwai jiyya mai kyau wanda zai iya taimakawa mutane su cigaba da shan sigari, har ma sun fita a cikin wani lokaci na wani rauni ko aikin tiyata zai iya haifar da amfanoni dangane da warkarwa da sake dawowa. Kowane mutum ya san cewa akwai amfanin kiwon lafiya don barin shan taba, amma wani lokacin ba haka ba ne har sai wadannan sun kai kusa da gida don mutane su canza canji. Wataƙila yana da rauni ko kwanan nan mai zuwa wanda zai taimaka wajen motsa ka ka daina shan taba.
> Sources:
> Bedno SA, Jackson R, Feng X, Walton IL, Boivin MR, Cowan DN. "Meta-bincike na Cigarette shan taba da kuma Musculoskeletal raunin da ya faru a cikin horo soja" Med Sci Sports Exerc. 2017 Nov; 49 (11): 2191-2197.
> Lee JJ, Patel R, Biermann JS, Dougherty PJ. "Hanyoyin maganin taba shan taba" J Bone Joint Surg Am. 2013 Mayu 1, 95 (9): 850-9.
> Argintar E, Triantafillou K, Delahay J, Wiesel B. "Hanyoyin da ke cikin shan taba na shan taba" J Am Acad Orthop Surg. 2012 Jun; 20 (6): 359-63.